The Healthy Alternative
By Dr. Mehmet Oz
Oprah Radio | October 17, 2006
Is it possible to live to be 100 with the vigor and vitality of a 20-something? Dr. Oz explores that question with longtime friend and alternative heath expert Dr. Andrew Weil. Drawing from Eastern medicine and alternative medical practices, Dr. Weil says you can stave-off sickness, improve your health and live longer.
Here are just a few of Dr. Weil's tips to combat a cold:
•Wash your hands frequently—it's still one of the best ways to fight off colds, especially during the cold and flu season.
•Eat plenty of garlic for its natural antiviral and antibacterial properties.
•Add eucalyptus oil, which is naturally antibacterial, into a steam bath to soothe the respiratory passages and prevents secondary bacterial infections when you have a cold.
•Echinacea can be taken at the first sign of a cold to assist with symptoms.
•Ginger is excellent for motion sickness, nausea and has beneficial anti-inflammatory effects
MY THOUGHTS
love garlic. love ginger.love eucalyptus oil. maybe this is why i get colds once or twice a year only.
Wednesday, November 17, 2010
Saturday, November 13, 2010
Spices as Alternative Medicine?
6 of the World's Healthiest Spices
Spices to save your life.
By Joyce Hendley, November/December 2010
Modern science is beginning to uncover the ultimate power of spices and herbs, as weapons against illnesses from cancer to Alzheimer’s disease. “We’re now starting to see a scientific basis for why people have been using spices medicinally for thousands of years,” says Bharat Aggarwal, Ph.D., professor at the University of Texas M.D. Anderson Cancer Center in Houston and author of the upcoming Healing Spices (Sterling, January 2011).
Aggarwal notes that in his native India, where spices tend to be used by the handful, incidence of diet-related diseases like heart disease and cancer have long been low. But when Indians move away and adopt more Westernized eating patterns, their rates of those diseases rise. While researchers usually blame the meatier, fattier nature of Western diets, Aggarwal and other experts believe that herbs and spices—or more precisely, the lack of them—are also an important piece of the dietary puzzle. “When Indians eat more Westernized foods, they’re getting much fewer spices than their traditional diet contains,” he explains. “They lose the protection those spices are conveying.”
While science has yet to show that any spice cures disease, there’s compelling evidence that several may help manage some chronic conditions (though it’s always smart to talk with your doctor). And of course, seasoning your dishes with spices allows you to use less of other ingredients linked with health problems, such as salt, added sugars and sources of saturated fat. What’s not to love? Here we’ve gathered six of the healthiest spices and herbs enjoyed around the world.
1. Sage »
Pairs well with: Squashes; parsley; rosemary; thyme; walnuts
May help: Preserve memory, soothe sore throats.
Recipe to try: Sweet Potato & Turnip Mash with Sage Butter and More Sage Recipes
Today’s herbalists recommend sipping sage tea for upset stomachs and sore throats; one study found that spraying sore throats with a sage solution gave effective pain relief. And whoever gave the herb the wisdom-connoting “sage” moniker may have been onto something: preliminary research suggests the herb may improve some symptoms of early Alzheimer’s disease by preventing a key enzyme from destroying acetylcholine, a brain chemical involved in memory and learning. In another study, college students who took sage extracts in capsule form performed significantly better on memory tests, and their moods improved.
2. Rosemary »
Pairs well with: Potatoes; citrus; honey; garlic; onions; chile peppers
May help: Enhance mental focus, fight foodborne bacteria.
Recipe to try: Rosemary Flatbread with Yellow Split Pea Spread and More Rosemary Recipes
In ancient Greece, scholars wore rosemary garlands to help them study—and one recent study found that people performed better on memory and alertness tests when mists of aromatic rosemary oil were piped into their study cubicles. Rosemary is often used in marinades for meats and poultry, and there’s scientific wisdom behind that tradition: rosmarinic acid and other antioxidant compounds in the herb fight bacteria and prevent meat from spoiling, and may even make cooked meats healthier. In March, Kansas State University researchers reported that adding rosemary extracts to ground beef helped prevent the formation of heterocyclic amines (HCAs)—cancer-causing compounds produced when meats are grilled, broiled or fried.
3. Turmeric »
Pairs well with: Garlic; citrus; ingredients in curry powder, such as coriander & cumin
May help: Quell inflammation, inhibit tumors.
Recipe to try: Golden Turmeric Latkes with Applesauce and More Turmeric Recipes
In India, turmeric paste is applied to wounds to speed healing; people sip turmeric tea to relieve colds and respiratory problems. Modern medicine confirms some solid-gold health benefits as well; most are associated with curcumin, a compound in turmeric that has potent antioxidant and anti-inflammatory properties. Curcumin has been shown to help relieve pain of arthritis, injuries and dental procedures; it’s also being studied for its potential in managing heart disease, diabetes and Alzheimer’s disease.
Researcher Bharat Aggarwal is bullish on curcumin’s potential as a cancer treatment, particularly in colon, prostate and breast cancers; preliminary studies have found that curcumin can inhibit tumor cell growth and suppress enzymes that activate carcinogens.
4. Chile Pepper »
Pairs well with: Ginger; chocolate; beans; beef
May help: Boost metabolism.
Recipe to try: Paprika & Red Pepper Soup with Pistachio Puree and More Chile Pepper Recipes
Chiles, which create sensations of heat, from mild to fiery, are especially prized in hot climates since, ironically, the spice helps trigger the body’s natural cooling systems. Studies show that capsaicin—a pungent compound in hot chiles—revs up the body’s metabolism and may boost fat burning, but the jury is still out on whether that translates to long-term weight loss. Recent research found that capsinoids, similar but gentler chemicals found in milder chile hybrids, have the same effects—so even tamer sweet paprika packs a healthy punch. Capsaicin may also lower risk of ulcers by boosting the ability of stomach cells to resist infection by ulcer-causing bacteria and help the heart by keeping “bad” LDL cholesterol from turning into a more lethal, artery-clogging form.
5. Ginger »
Pairs well with: Soy sauce; citrus; chile peppers; garlic
May help: Soothe an upset stomach, fight arthritis pain.
Recipe to try: Ginger-Marinated Leg of Lamb with Israeli Couscous & Kale and More Ginger Recipes
Traditionally used to relieve colds and stomach troubles, ginger is rich in inflammation-fighting compounds, such as gingerols, which some experts believe may hold promise in fighting some cancers and reducing arthritis pain. In a recent study, people who took ginger capsules daily for 11 days reported 25 percent less muscle pain when they performed exercises designed to strain their muscles (compared with a similar group taking placebo capsules). Another study found that ginger extract injections helped relieve osteoarthritis pain of the knee. And ginger’s reputation as a stomach soother seems deserved: studies show ginger extracts can help reduce nausea caused by morning sickness or following surgery or chemotherapy, though it’s less effective for motion sickness.
6. Cinnamon »
Pairs well with: Cloves; nutmeg; allspice; chocolate; fruit; nuts
May help: Stabilize blood sugar.
Recipe to try: Cinnamon Bread Pudding with Cranberry-Raisin Sauce and More Cinnamon Recipes
Cinnamon was prized by King Solomon and used by the ancient Greeks and Romans to boost appetite and relieve indigestion. A few studies suggest that adding cinnamon to food—up to a teaspoon a day, usually given in capsule form—might help people with type 2 diabetes better control their blood sugar, by lowering post-meal blood-sugar spikes. Other studies suggest the effects are limited at best.
MY THOUGHTS
i can live without salt but not spices. i splurge on them. better stock up on sage and rosemary for memory. and ginger for muscle pain. ginger is also good for insect bites. those bad insect bites that causes red inflamed skin. my dad used to broil the ginger then place them on the inflamation. it's soothing and the inflamation is gone after 2-3 applications. cinnamon, well i love it but i don't think my appetite needs boosting.
Spices to save your life.
By Joyce Hendley, November/December 2010
Modern science is beginning to uncover the ultimate power of spices and herbs, as weapons against illnesses from cancer to Alzheimer’s disease. “We’re now starting to see a scientific basis for why people have been using spices medicinally for thousands of years,” says Bharat Aggarwal, Ph.D., professor at the University of Texas M.D. Anderson Cancer Center in Houston and author of the upcoming Healing Spices (Sterling, January 2011).
Aggarwal notes that in his native India, where spices tend to be used by the handful, incidence of diet-related diseases like heart disease and cancer have long been low. But when Indians move away and adopt more Westernized eating patterns, their rates of those diseases rise. While researchers usually blame the meatier, fattier nature of Western diets, Aggarwal and other experts believe that herbs and spices—or more precisely, the lack of them—are also an important piece of the dietary puzzle. “When Indians eat more Westernized foods, they’re getting much fewer spices than their traditional diet contains,” he explains. “They lose the protection those spices are conveying.”
While science has yet to show that any spice cures disease, there’s compelling evidence that several may help manage some chronic conditions (though it’s always smart to talk with your doctor). And of course, seasoning your dishes with spices allows you to use less of other ingredients linked with health problems, such as salt, added sugars and sources of saturated fat. What’s not to love? Here we’ve gathered six of the healthiest spices and herbs enjoyed around the world.
1. Sage »
Pairs well with: Squashes; parsley; rosemary; thyme; walnuts
May help: Preserve memory, soothe sore throats.
Recipe to try: Sweet Potato & Turnip Mash with Sage Butter and More Sage Recipes
Today’s herbalists recommend sipping sage tea for upset stomachs and sore throats; one study found that spraying sore throats with a sage solution gave effective pain relief. And whoever gave the herb the wisdom-connoting “sage” moniker may have been onto something: preliminary research suggests the herb may improve some symptoms of early Alzheimer’s disease by preventing a key enzyme from destroying acetylcholine, a brain chemical involved in memory and learning. In another study, college students who took sage extracts in capsule form performed significantly better on memory tests, and their moods improved.
2. Rosemary »
Pairs well with: Potatoes; citrus; honey; garlic; onions; chile peppers
May help: Enhance mental focus, fight foodborne bacteria.
Recipe to try: Rosemary Flatbread with Yellow Split Pea Spread and More Rosemary Recipes
In ancient Greece, scholars wore rosemary garlands to help them study—and one recent study found that people performed better on memory and alertness tests when mists of aromatic rosemary oil were piped into their study cubicles. Rosemary is often used in marinades for meats and poultry, and there’s scientific wisdom behind that tradition: rosmarinic acid and other antioxidant compounds in the herb fight bacteria and prevent meat from spoiling, and may even make cooked meats healthier. In March, Kansas State University researchers reported that adding rosemary extracts to ground beef helped prevent the formation of heterocyclic amines (HCAs)—cancer-causing compounds produced when meats are grilled, broiled or fried.
3. Turmeric »
Pairs well with: Garlic; citrus; ingredients in curry powder, such as coriander & cumin
May help: Quell inflammation, inhibit tumors.
Recipe to try: Golden Turmeric Latkes with Applesauce and More Turmeric Recipes
In India, turmeric paste is applied to wounds to speed healing; people sip turmeric tea to relieve colds and respiratory problems. Modern medicine confirms some solid-gold health benefits as well; most are associated with curcumin, a compound in turmeric that has potent antioxidant and anti-inflammatory properties. Curcumin has been shown to help relieve pain of arthritis, injuries and dental procedures; it’s also being studied for its potential in managing heart disease, diabetes and Alzheimer’s disease.
Researcher Bharat Aggarwal is bullish on curcumin’s potential as a cancer treatment, particularly in colon, prostate and breast cancers; preliminary studies have found that curcumin can inhibit tumor cell growth and suppress enzymes that activate carcinogens.
4. Chile Pepper »
Pairs well with: Ginger; chocolate; beans; beef
May help: Boost metabolism.
Recipe to try: Paprika & Red Pepper Soup with Pistachio Puree and More Chile Pepper Recipes
Chiles, which create sensations of heat, from mild to fiery, are especially prized in hot climates since, ironically, the spice helps trigger the body’s natural cooling systems. Studies show that capsaicin—a pungent compound in hot chiles—revs up the body’s metabolism and may boost fat burning, but the jury is still out on whether that translates to long-term weight loss. Recent research found that capsinoids, similar but gentler chemicals found in milder chile hybrids, have the same effects—so even tamer sweet paprika packs a healthy punch. Capsaicin may also lower risk of ulcers by boosting the ability of stomach cells to resist infection by ulcer-causing bacteria and help the heart by keeping “bad” LDL cholesterol from turning into a more lethal, artery-clogging form.
5. Ginger »
Pairs well with: Soy sauce; citrus; chile peppers; garlic
May help: Soothe an upset stomach, fight arthritis pain.
Recipe to try: Ginger-Marinated Leg of Lamb with Israeli Couscous & Kale and More Ginger Recipes
Traditionally used to relieve colds and stomach troubles, ginger is rich in inflammation-fighting compounds, such as gingerols, which some experts believe may hold promise in fighting some cancers and reducing arthritis pain. In a recent study, people who took ginger capsules daily for 11 days reported 25 percent less muscle pain when they performed exercises designed to strain their muscles (compared with a similar group taking placebo capsules). Another study found that ginger extract injections helped relieve osteoarthritis pain of the knee. And ginger’s reputation as a stomach soother seems deserved: studies show ginger extracts can help reduce nausea caused by morning sickness or following surgery or chemotherapy, though it’s less effective for motion sickness.
6. Cinnamon »
Pairs well with: Cloves; nutmeg; allspice; chocolate; fruit; nuts
May help: Stabilize blood sugar.
Recipe to try: Cinnamon Bread Pudding with Cranberry-Raisin Sauce and More Cinnamon Recipes
Cinnamon was prized by King Solomon and used by the ancient Greeks and Romans to boost appetite and relieve indigestion. A few studies suggest that adding cinnamon to food—up to a teaspoon a day, usually given in capsule form—might help people with type 2 diabetes better control their blood sugar, by lowering post-meal blood-sugar spikes. Other studies suggest the effects are limited at best.
MY THOUGHTS
i can live without salt but not spices. i splurge on them. better stock up on sage and rosemary for memory. and ginger for muscle pain. ginger is also good for insect bites. those bad insect bites that causes red inflamed skin. my dad used to broil the ginger then place them on the inflamation. it's soothing and the inflamation is gone after 2-3 applications. cinnamon, well i love it but i don't think my appetite needs boosting.
Friday, November 12, 2010
Healthy Spices as Alternative Medicine
6 of the World's Healthiest Spices
Spices to save your life.
By Joyce Hendley, November/December 2010
Modern science is beginning to uncover the ultimate power of spices and herbs, as weapons against illnesses from cancer to Alzheimer’s disease. “We’re now starting to see a scientific basis for why people have been using spices medicinally for thousands of years,” says Bharat Aggarwal, Ph.D., professor at the University of Texas M.D. Anderson Cancer Center in Houston and author of the upcoming Healing Spices (Sterling, January 2011).
Aggarwal notes that in his native India, where spices tend to be used by the handful, incidence of diet-related diseases like heart disease and cancer have long been low. But when Indians move away and adopt more Westernized eating patterns, their rates of those diseases rise. While researchers usually blame the meatier, fattier nature of Western diets, Aggarwal and other experts believe that herbs and spices—or more precisely, the lack of them—are also an important piece of the dietary puzzle. “When Indians eat more Westernized foods, they’re getting much fewer spices than their traditional diet contains,” he explains. “They lose the protection those spices are conveying.”
While science has yet to show that any spice cures disease, there’s compelling evidence that several may help manage some chronic conditions (though it’s always smart to talk with your doctor). And of course, seasoning your dishes with spices allows you to use less of other ingredients linked with health problems, such as salt, added sugars and sources of saturated fat. What’s not to love? Here we’ve gathered six of the healthiest spices and herbs enjoyed around the world.
1. Sage »
Pairs well with: Squashes; parsley; rosemary; thyme; walnuts
May help: Preserve memory, soothe sore throats.
Recipe to try: Sweet Potato & Turnip Mash with Sage Butter and More Sage Recipes
Today’s herbalists recommend sipping sage tea for upset stomachs and sore throats; one study found that spraying sore throats with a sage solution gave effective pain relief. And whoever gave the herb the wisdom-connoting “sage” moniker may have been onto something: preliminary research suggests the herb may improve some symptoms of early Alzheimer’s disease by preventing a key enzyme from destroying acetylcholine, a brain chemical involved in memory and learning. In another study, college students who took sage extracts in capsule form performed significantly better on memory tests, and their moods improved.
2. Rosemary »
Pairs well with: Potatoes; citrus; honey; garlic; onions; chile peppers
May help: Enhance mental focus, fight foodborne bacteria.
Recipe to try: Rosemary Flatbread with Yellow Split Pea Spread and More Rosemary Recipes
In ancient Greece, scholars wore rosemary garlands to help them study—and one recent study found that people performed better on memory and alertness tests when mists of aromatic rosemary oil were piped into their study cubicles. Rosemary is often used in marinades for meats and poultry, and there’s scientific wisdom behind that tradition: rosmarinic acid and other antioxidant compounds in the herb fight bacteria and prevent meat from spoiling, and may even make cooked meats healthier. In March, Kansas State University researchers reported that adding rosemary extracts to ground beef helped prevent the formation of heterocyclic amines (HCAs)—cancer-causing compounds produced when meats are grilled, broiled or fried.
3. Turmeric »
Pairs well with: Garlic; citrus; ingredients in curry powder, such as coriander & cumin
May help: Quell inflammation, inhibit tumors.
Recipe to try: Golden Turmeric Latkes with Applesauce and More Turmeric Recipes
In India, turmeric paste is applied to wounds to speed healing; people sip turmeric tea to relieve colds and respiratory problems. Modern medicine confirms some solid-gold health benefits as well; most are associated with curcumin, a compound in turmeric that has potent antioxidant and anti-inflammatory properties. Curcumin has been shown to help relieve pain of arthritis, injuries and dental procedures; it’s also being studied for its potential in managing heart disease, diabetes and Alzheimer’s disease.
Researcher Bharat Aggarwal is bullish on curcumin’s potential as a cancer treatment, particularly in colon, prostate and breast cancers; preliminary studies have found that curcumin can inhibit tumor cell growth and suppress enzymes that activate carcinogens.
4. Chile Pepper »
Pairs well with: Ginger; chocolate; beans; beef
May help: Boost metabolism.
Recipe to try: Paprika & Red Pepper Soup with Pistachio Puree and More Chile Pepper Recipes
Chiles, which create sensations of heat, from mild to fiery, are especially prized in hot climates since, ironically, the spice helps trigger the body’s natural cooling systems. Studies show that capsaicin—a pungent compound in hot chiles—revs up the body’s metabolism and may boost fat burning, but the jury is still out on whether that translates to long-term weight loss. Recent research found that capsinoids, similar but gentler chemicals found in milder chile hybrids, have the same effects—so even tamer sweet paprika packs a healthy punch. Capsaicin may also lower risk of ulcers by boosting the ability of stomach cells to resist infection by ulcer-causing bacteria and help the heart by keeping “bad” LDL cholesterol from turning into a more lethal, artery-clogging form.
5. Ginger »
Pairs well with: Soy sauce; citrus; chile peppers; garlic
May help: Soothe an upset stomach, fight arthritis pain.
Recipe to try: Ginger-Marinated Leg of Lamb with Israeli Couscous & Kale and More Ginger Recipes
Traditionally used to relieve colds and stomach troubles, ginger is rich in inflammation-fighting compounds, such as gingerols, which some experts believe may hold promise in fighting some cancers and reducing arthritis pain. In a recent study, people who took ginger capsules daily for 11 days reported 25 percent less muscle pain when they performed exercises designed to strain their muscles (compared with a similar group taking placebo capsules). Another study found that ginger extract injections helped relieve osteoarthritis pain of the knee. And ginger’s reputation as a stomach soother seems deserved: studies show ginger extracts can help reduce nausea caused by morning sickness or following surgery or chemotherapy, though it’s less effective for motion sickness.
6. Cinnamon »
Pairs well with: Cloves; nutmeg; allspice; chocolate; fruit; nuts
May help: Stabilize blood sugar.
Recipe to try: Cinnamon Bread Pudding with Cranberry-Raisin Sauce and More Cinnamon Recipes
Cinnamon was prized by King Solomon and used by the ancient Greeks and Romans to boost appetite and relieve indigestion. A few studies suggest that adding cinnamon to food—up to a teaspoon a day, usually given in capsule form—might help people with type 2 diabetes better control their blood sugar, by lowering post-meal blood-sugar spikes. Other studies suggest the effects are limited at best.
MY THOUGHTS
i can live without salt but not spices. i splurge on them. better stock up on sage and rosemary for memory. and ginger for muscle pain. cinnamon, well i love it but i don't thinkmy appetite needs boosting.
Spices to save your life.
By Joyce Hendley, November/December 2010
Modern science is beginning to uncover the ultimate power of spices and herbs, as weapons against illnesses from cancer to Alzheimer’s disease. “We’re now starting to see a scientific basis for why people have been using spices medicinally for thousands of years,” says Bharat Aggarwal, Ph.D., professor at the University of Texas M.D. Anderson Cancer Center in Houston and author of the upcoming Healing Spices (Sterling, January 2011).
Aggarwal notes that in his native India, where spices tend to be used by the handful, incidence of diet-related diseases like heart disease and cancer have long been low. But when Indians move away and adopt more Westernized eating patterns, their rates of those diseases rise. While researchers usually blame the meatier, fattier nature of Western diets, Aggarwal and other experts believe that herbs and spices—or more precisely, the lack of them—are also an important piece of the dietary puzzle. “When Indians eat more Westernized foods, they’re getting much fewer spices than their traditional diet contains,” he explains. “They lose the protection those spices are conveying.”
While science has yet to show that any spice cures disease, there’s compelling evidence that several may help manage some chronic conditions (though it’s always smart to talk with your doctor). And of course, seasoning your dishes with spices allows you to use less of other ingredients linked with health problems, such as salt, added sugars and sources of saturated fat. What’s not to love? Here we’ve gathered six of the healthiest spices and herbs enjoyed around the world.
1. Sage »
Pairs well with: Squashes; parsley; rosemary; thyme; walnuts
May help: Preserve memory, soothe sore throats.
Recipe to try: Sweet Potato & Turnip Mash with Sage Butter and More Sage Recipes
Today’s herbalists recommend sipping sage tea for upset stomachs and sore throats; one study found that spraying sore throats with a sage solution gave effective pain relief. And whoever gave the herb the wisdom-connoting “sage” moniker may have been onto something: preliminary research suggests the herb may improve some symptoms of early Alzheimer’s disease by preventing a key enzyme from destroying acetylcholine, a brain chemical involved in memory and learning. In another study, college students who took sage extracts in capsule form performed significantly better on memory tests, and their moods improved.
2. Rosemary »
Pairs well with: Potatoes; citrus; honey; garlic; onions; chile peppers
May help: Enhance mental focus, fight foodborne bacteria.
Recipe to try: Rosemary Flatbread with Yellow Split Pea Spread and More Rosemary Recipes
In ancient Greece, scholars wore rosemary garlands to help them study—and one recent study found that people performed better on memory and alertness tests when mists of aromatic rosemary oil were piped into their study cubicles. Rosemary is often used in marinades for meats and poultry, and there’s scientific wisdom behind that tradition: rosmarinic acid and other antioxidant compounds in the herb fight bacteria and prevent meat from spoiling, and may even make cooked meats healthier. In March, Kansas State University researchers reported that adding rosemary extracts to ground beef helped prevent the formation of heterocyclic amines (HCAs)—cancer-causing compounds produced when meats are grilled, broiled or fried.
3. Turmeric »
Pairs well with: Garlic; citrus; ingredients in curry powder, such as coriander & cumin
May help: Quell inflammation, inhibit tumors.
Recipe to try: Golden Turmeric Latkes with Applesauce and More Turmeric Recipes
In India, turmeric paste is applied to wounds to speed healing; people sip turmeric tea to relieve colds and respiratory problems. Modern medicine confirms some solid-gold health benefits as well; most are associated with curcumin, a compound in turmeric that has potent antioxidant and anti-inflammatory properties. Curcumin has been shown to help relieve pain of arthritis, injuries and dental procedures; it’s also being studied for its potential in managing heart disease, diabetes and Alzheimer’s disease.
Researcher Bharat Aggarwal is bullish on curcumin’s potential as a cancer treatment, particularly in colon, prostate and breast cancers; preliminary studies have found that curcumin can inhibit tumor cell growth and suppress enzymes that activate carcinogens.
4. Chile Pepper »
Pairs well with: Ginger; chocolate; beans; beef
May help: Boost metabolism.
Recipe to try: Paprika & Red Pepper Soup with Pistachio Puree and More Chile Pepper Recipes
Chiles, which create sensations of heat, from mild to fiery, are especially prized in hot climates since, ironically, the spice helps trigger the body’s natural cooling systems. Studies show that capsaicin—a pungent compound in hot chiles—revs up the body’s metabolism and may boost fat burning, but the jury is still out on whether that translates to long-term weight loss. Recent research found that capsinoids, similar but gentler chemicals found in milder chile hybrids, have the same effects—so even tamer sweet paprika packs a healthy punch. Capsaicin may also lower risk of ulcers by boosting the ability of stomach cells to resist infection by ulcer-causing bacteria and help the heart by keeping “bad” LDL cholesterol from turning into a more lethal, artery-clogging form.
5. Ginger »
Pairs well with: Soy sauce; citrus; chile peppers; garlic
May help: Soothe an upset stomach, fight arthritis pain.
Recipe to try: Ginger-Marinated Leg of Lamb with Israeli Couscous & Kale and More Ginger Recipes
Traditionally used to relieve colds and stomach troubles, ginger is rich in inflammation-fighting compounds, such as gingerols, which some experts believe may hold promise in fighting some cancers and reducing arthritis pain. In a recent study, people who took ginger capsules daily for 11 days reported 25 percent less muscle pain when they performed exercises designed to strain their muscles (compared with a similar group taking placebo capsules). Another study found that ginger extract injections helped relieve osteoarthritis pain of the knee. And ginger’s reputation as a stomach soother seems deserved: studies show ginger extracts can help reduce nausea caused by morning sickness or following surgery or chemotherapy, though it’s less effective for motion sickness.
6. Cinnamon »
Pairs well with: Cloves; nutmeg; allspice; chocolate; fruit; nuts
May help: Stabilize blood sugar.
Recipe to try: Cinnamon Bread Pudding with Cranberry-Raisin Sauce and More Cinnamon Recipes
Cinnamon was prized by King Solomon and used by the ancient Greeks and Romans to boost appetite and relieve indigestion. A few studies suggest that adding cinnamon to food—up to a teaspoon a day, usually given in capsule form—might help people with type 2 diabetes better control their blood sugar, by lowering post-meal blood-sugar spikes. Other studies suggest the effects are limited at best.
MY THOUGHTS
i can live without salt but not spices. i splurge on them. better stock up on sage and rosemary for memory. and ginger for muscle pain. cinnamon, well i love it but i don't thinkmy appetite needs boosting.
Thursday, November 11, 2010
Essential Oils as Alternative Medicine
How to Use Essential Oils Safely
By Cathy Wong, About.com Guide
Updated December 07, 2006
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Essential oils are very concentrated and potent. Even small amounts can cause harm if used improperly. Here are my tips on how to use essential oils safely.
Do not apply undiluted essential oils directly to your skin, because they are too concentrated and may lead to a burn.
Essential oils are absorbed through the skin, so using too much can result in an overdose.
Make sure you store essential oils out of the reach of children.
Do not get essential oils in your eyes, nose, or ears. Wash your hands thoroughly after using essential oils. If working with pure essential oils, you may want to get disposable latex gloves (or latex-free alternatives) from the drug store.
Do not take essential oils internally. Even small amounts can be toxic and potentially fatal if ingested.
Before going out in the sun or to a tanning booth, avoid essential oils that increase your sensitivity to the sun, such as citrus oils (e.g. bergamot oil, grapefruit oil).
Do a patch test if you have allergies or think you might be sensitive to an essential oil. Test aromatherapy products (such as lotions or creams) by applying a small dab to your arm. For pure essential oils, add one drop in 2.5 mL (or 1/2 teaspoon) of vegetable oil and apply it to your arm. If the area turns red, or if there is burning or itchiness, wash the area and do not use that product.
Overuse of essential oils can trigger a headache or dizziness. Don't exceed recommended amounts. If you're working with essential oils (e.g. making your own lotions, candles, or bath salts) make sure you're working in a well ventilated area or take breaks to go outside.
If you have a medical condition, consult a qualified practitioner before using essential oils. Certain essential oils should not be used by people with certain conditions.
People with liver or kidney disease should only use essential oils under the guidance of a qualified practitioner. Once absorbed in the bloodstream, essential oils are eventually cleared from your body by the liver and kidneys--using essential oils excessively may injure these organs.
Consult a qualified practitioner if you are using any medication, because essential oils may interact with certain medications. For example, relaxing essential oils such as chamomile, lavender, and melissa (lemon balm) may heighten the effect of sleeping pills or sedatives.
MY THOUGHTS
i love this eucalyptus oil my sister sends from australia. it's so good. from muscle pain to insect bites to helping me sleep. it doesn't work for severe migraine but can relieve simple headache. a very good stress reliever, too.
By Cathy Wong, About.com Guide
Updated December 07, 2006
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Essential oils are very concentrated and potent. Even small amounts can cause harm if used improperly. Here are my tips on how to use essential oils safely.
Do not apply undiluted essential oils directly to your skin, because they are too concentrated and may lead to a burn.
Essential oils are absorbed through the skin, so using too much can result in an overdose.
Make sure you store essential oils out of the reach of children.
Do not get essential oils in your eyes, nose, or ears. Wash your hands thoroughly after using essential oils. If working with pure essential oils, you may want to get disposable latex gloves (or latex-free alternatives) from the drug store.
Do not take essential oils internally. Even small amounts can be toxic and potentially fatal if ingested.
Before going out in the sun or to a tanning booth, avoid essential oils that increase your sensitivity to the sun, such as citrus oils (e.g. bergamot oil, grapefruit oil).
Do a patch test if you have allergies or think you might be sensitive to an essential oil. Test aromatherapy products (such as lotions or creams) by applying a small dab to your arm. For pure essential oils, add one drop in 2.5 mL (or 1/2 teaspoon) of vegetable oil and apply it to your arm. If the area turns red, or if there is burning or itchiness, wash the area and do not use that product.
Overuse of essential oils can trigger a headache or dizziness. Don't exceed recommended amounts. If you're working with essential oils (e.g. making your own lotions, candles, or bath salts) make sure you're working in a well ventilated area or take breaks to go outside.
If you have a medical condition, consult a qualified practitioner before using essential oils. Certain essential oils should not be used by people with certain conditions.
People with liver or kidney disease should only use essential oils under the guidance of a qualified practitioner. Once absorbed in the bloodstream, essential oils are eventually cleared from your body by the liver and kidneys--using essential oils excessively may injure these organs.
Consult a qualified practitioner if you are using any medication, because essential oils may interact with certain medications. For example, relaxing essential oils such as chamomile, lavender, and melissa (lemon balm) may heighten the effect of sleeping pills or sedatives.
MY THOUGHTS
i love this eucalyptus oil my sister sends from australia. it's so good. from muscle pain to insect bites to helping me sleep. it doesn't work for severe migraine but can relieve simple headache. a very good stress reliever, too.
Sunday, November 7, 2010
alternative medicine for tonsillitis
Dietary and Natural Remedies for Tonsillitis
By Aine McAteer
Original Content | February 05, 2010
I had my tonsils removed at age 7—I didn't have a choice. I was told I was being taken on vacation and was instead deposited in a hospital, spanked on the bottom and put into bed, where I proceeded to scream my little head off for the duration of my time there. My parents thought they were sparing me the stress of knowing what was going on (and perhaps sparing themselves the stress of telling me they were sending me off to have my body parts yanked out) for my own good.
I mentioned to a doctor years later on a routine visit that perhaps my immune system was compromised as a result of not having my tonsils. "Nonsense," he told me. "Tonsils are not necessary. If something is infected, take it out. That's what we're here for."
"Hmm," I thought. "Fancy our creator giving us all these body parts we don't really need and that are eventually going to cost us several days off work, much stress and discomfort—not very forward thinking."
If you are diagnosed with tonsillitis, or any other "itis" for that matter (the suffix "itis" is derived from Greek and refers to inflammation), here are a few steps you can take before you rush off to have your precious bits removed.
7 dietary changes that ward off tonsillitis
Remember that natural remedies will often take a little longer to work, so be patient and enjoy the process of integrating healthier practices into your life. Illness can be our best teacher.
•Try to omit sugar from your diet. Give yourself a week off it, and see if you experience any changes. As well as depleting the body of vital minerals and vitamins, sugar consumption has also been shown to reduce the body's ability to fight viruses and infection. If you need your sweet fix, take a spoonful of manuka honey, as it is said to have many health benefits, including antiviral, antibacterial and anti-inflammatory properties.
•If you enjoy fizzy drinks or sodas, try instead to reach for a glass of pure water when you're thirsty. Alternatively, you can drink fresh vegetable juice—made from carrots, cucumbers, beets and celery—with a little fresh ginger, which will alkalize your body and is an excellent tonic for tonsillitis.
•Cut out (or at least cut down on) dairy products. Many people lack the enzyme to digest lactose, and because of their high fat content, milk, cheese and other dairy products can cause a buildup of mucous in the throat and lungs, creating conditions for infection and inflammation.
•Cut out all processed and refined foods as well as fast foods. Try to find time to cook wholesome meals, focusing on whole grains, vegetables and proteins such as fish and legumes.
•Take an echinacea and goldenseal tincture. Echinacea boosts the immune system, while goldenseal has antibiotic, anti-catarrhal, anti-infective, anti-inflammatory properties.
•Turmeric and ginger are powerful anti-inflammatory spices and can easily be integrated into your diet or taken in capsule form. For more serious cases, it's probably a better idea to take 400 to 600 mg daily of the dried spice as a supplement in capsule form. You can also use them to spice up your dishes or use the fresh ginger to make tea.
•If you're unwell, take time to rest and stay out of stressful situations. Often, sickness is our body's way of letting us know we need to slow down and smell the roses. Take deep breaths, invite in some healing energy and, if possible, take walks in nature. You might get some strange looks, but there's nothing like hugging a tree to give you some renewed strength and energy.
The healing power of miso soup
When it comes to tonsillitis, I also swear to the power of miso soup, made from a nice selection of vegetables, wakame seaweed and fresh ginger. As well as being a rich source of protein, miso contains many trace minerals, including zinc, manganese and copper, which help boost the immune system.
I regard my miso soup as a daily tonic because of its high nutritional value and ability to clear toxins from the body. It is traditionally made with mineral-rich wakame seaweed and garnished with scallions, occasionally with the addition of tofu cubes. I also like to jazz it up with a nice, colorful assortment of vegetables, depending on what happens to be in my fridge.
I may be straying a bit from my Irish roots here, but I love to start my day with a big bowl of miso soup, served with some nice whole grain bread or with a scoop of rice.
Miso could be an entire blog post, but, for now, here's a brief overview: Miso is a paste made from soybeans that have been fermented with salt and koji, which are grains (mainly rice but also barley) that have been fermented with mold cultures. The miso is aged in cedar vats for one to three years. (The longer the fermentation process, the darker and stronger flavored the resulting miso.)
Because of the fermentation process, miso is high in enzymes that can promote healthy digestion. However, in order to get the benefits of the enzymes, you need to make sure that the miso is unpasteurized. Miso is also an excellent vegetarian source of protein, is high in minerals and is a good vegetarian source of vitamin B12, which is otherwise found mainly in animal foods.
Adding different ingredients and varying the lengths of fermentation time result in different types of miso that vary in flavor, texture, aroma and color.
The Most Common Types of Miso:
•Genmai miso is made from brown rice and soybeans. It is traditionally fermented for up to 18 months, has a red color and has a nice mellow flavor. It is a good miso for everyday use to flavor soup and stews.
•Mugi miso is made with barley and soybeans. It has a hearty, yet mellow flavor and is usually my first choice for my daily miso soup.
•Hatcho miso is a strong, dark miso made from soybeans and used for flavoring hearty dishes. It is fermented for up to three years and is highly revered in Japan for both its medicinal properties and robust flavor.
•White miso, also known as shiro miso, is a lightly colored miso with a milder flavor. It is made with 60 percent rice koji and 40 percent soybeans, so it is higher in carbohydrates and sweeter than other misos. White miso is only fermented for about two weeks and it also has a shorter shelf life—up to two weeks at room temperature and two months refrigerated. It is used mainly to season lightly colored soups or stews or as an addition in salad dressings or marinades.
•Natto miso is made from a combination of soybeans, ginger, kombu seaweed and barley malt. It has a unique savory yet sweet flavor and is used more as a chutney or relish.
Try my recipe for Simple and Soothing Miso Soup and enjoy your journey to health and wellness!
Aine
After my traumatic hospital visit, I was quite happy to hear the nurse recommending to my mother to give me ice cream—a just reward, I felt, for what I had just been put through. Oh, if only I knew then what I know now. That very reward and my love of all things sweet, creamy and comforting was the devil that had put me in that hospital in the first place. Isn't it tragic how the very things that so seductively tempt our palate and offer us moments of sheer bliss can turn out to be our worst enemies? Wouldn't it have made more sense to make everything that's bad for us taste so disgusting that we wouldn't ever let it pass our lips?
These days, I tend to choose medical doctors who have integrated a more holistic approach to health and medicine. The body is an intricate machine, and there is a valid purpose for all the body parts we come endowed with. From my personal experience, disease is very often a result of my actions and choices. When I accept responsibility for my part in creating these health conditions, then I see it as something I can change by making healthier choices.
"Integrative health" is a phrase we're hearing more about these days—a mind/body/spirit approach to health. It integrates conventional medical practice with alternative or complementary treatments like herbal medicine, homeopathy, acupuncture, massage, dietary therapies and stress-reduction techniques. I have had the opportunity over the years to work with many people with various health conditions, and I'm always excited to witness the transformations and miracles that can happen when some simple dietary and lifestyle changes are implemented.
As part of the lymphatic system, tonsils are a vital component of the immune system. They are our first line of defense against potentially harmful bacteria and viruses that may enter the body via the nose and mouth. They fight off infections, particularly infections of the upper respiratory tract. It is no coincidence that I developed pneumonia shortly after my tonsils were removed and was much more susceptible to colds and flu. When any part of a system is taken away, it obviously puts more stress on the rest of that system, which must work harder to make up for the missing link. The thymus gland, spleen and bone marrow are other components of the immune system, and when they have to work beyond the call of duty, it's more likely that other health issues will occur.
MY THOUGHTS
all those diet changes for tonsillitis? lucky for me my tonsillities is all gone. no doctor yanked it out. i suffered from this illness for the first 20 years of my life. i was at the doctor's almost every week when i was a child i thought the doctors where relatives we were visiting. i was in my 4th year in college when i got fed-up with my inflamed tonsils i practically ate ice. i never had it again. and i'm still friends with the doctor's family. can ice be a natural remedy? and can tonsillities be a way to build relationships? don't mind me. am just hungry. better have some miso soup!
By Aine McAteer
Original Content | February 05, 2010
I had my tonsils removed at age 7—I didn't have a choice. I was told I was being taken on vacation and was instead deposited in a hospital, spanked on the bottom and put into bed, where I proceeded to scream my little head off for the duration of my time there. My parents thought they were sparing me the stress of knowing what was going on (and perhaps sparing themselves the stress of telling me they were sending me off to have my body parts yanked out) for my own good.
I mentioned to a doctor years later on a routine visit that perhaps my immune system was compromised as a result of not having my tonsils. "Nonsense," he told me. "Tonsils are not necessary. If something is infected, take it out. That's what we're here for."
"Hmm," I thought. "Fancy our creator giving us all these body parts we don't really need and that are eventually going to cost us several days off work, much stress and discomfort—not very forward thinking."
If you are diagnosed with tonsillitis, or any other "itis" for that matter (the suffix "itis" is derived from Greek and refers to inflammation), here are a few steps you can take before you rush off to have your precious bits removed.
7 dietary changes that ward off tonsillitis
Remember that natural remedies will often take a little longer to work, so be patient and enjoy the process of integrating healthier practices into your life. Illness can be our best teacher.
•Try to omit sugar from your diet. Give yourself a week off it, and see if you experience any changes. As well as depleting the body of vital minerals and vitamins, sugar consumption has also been shown to reduce the body's ability to fight viruses and infection. If you need your sweet fix, take a spoonful of manuka honey, as it is said to have many health benefits, including antiviral, antibacterial and anti-inflammatory properties.
•If you enjoy fizzy drinks or sodas, try instead to reach for a glass of pure water when you're thirsty. Alternatively, you can drink fresh vegetable juice—made from carrots, cucumbers, beets and celery—with a little fresh ginger, which will alkalize your body and is an excellent tonic for tonsillitis.
•Cut out (or at least cut down on) dairy products. Many people lack the enzyme to digest lactose, and because of their high fat content, milk, cheese and other dairy products can cause a buildup of mucous in the throat and lungs, creating conditions for infection and inflammation.
•Cut out all processed and refined foods as well as fast foods. Try to find time to cook wholesome meals, focusing on whole grains, vegetables and proteins such as fish and legumes.
•Take an echinacea and goldenseal tincture. Echinacea boosts the immune system, while goldenseal has antibiotic, anti-catarrhal, anti-infective, anti-inflammatory properties.
•Turmeric and ginger are powerful anti-inflammatory spices and can easily be integrated into your diet or taken in capsule form. For more serious cases, it's probably a better idea to take 400 to 600 mg daily of the dried spice as a supplement in capsule form. You can also use them to spice up your dishes or use the fresh ginger to make tea.
•If you're unwell, take time to rest and stay out of stressful situations. Often, sickness is our body's way of letting us know we need to slow down and smell the roses. Take deep breaths, invite in some healing energy and, if possible, take walks in nature. You might get some strange looks, but there's nothing like hugging a tree to give you some renewed strength and energy.
The healing power of miso soup
When it comes to tonsillitis, I also swear to the power of miso soup, made from a nice selection of vegetables, wakame seaweed and fresh ginger. As well as being a rich source of protein, miso contains many trace minerals, including zinc, manganese and copper, which help boost the immune system.
I regard my miso soup as a daily tonic because of its high nutritional value and ability to clear toxins from the body. It is traditionally made with mineral-rich wakame seaweed and garnished with scallions, occasionally with the addition of tofu cubes. I also like to jazz it up with a nice, colorful assortment of vegetables, depending on what happens to be in my fridge.
I may be straying a bit from my Irish roots here, but I love to start my day with a big bowl of miso soup, served with some nice whole grain bread or with a scoop of rice.
Miso could be an entire blog post, but, for now, here's a brief overview: Miso is a paste made from soybeans that have been fermented with salt and koji, which are grains (mainly rice but also barley) that have been fermented with mold cultures. The miso is aged in cedar vats for one to three years. (The longer the fermentation process, the darker and stronger flavored the resulting miso.)
Because of the fermentation process, miso is high in enzymes that can promote healthy digestion. However, in order to get the benefits of the enzymes, you need to make sure that the miso is unpasteurized. Miso is also an excellent vegetarian source of protein, is high in minerals and is a good vegetarian source of vitamin B12, which is otherwise found mainly in animal foods.
Adding different ingredients and varying the lengths of fermentation time result in different types of miso that vary in flavor, texture, aroma and color.
The Most Common Types of Miso:
•Genmai miso is made from brown rice and soybeans. It is traditionally fermented for up to 18 months, has a red color and has a nice mellow flavor. It is a good miso for everyday use to flavor soup and stews.
•Mugi miso is made with barley and soybeans. It has a hearty, yet mellow flavor and is usually my first choice for my daily miso soup.
•Hatcho miso is a strong, dark miso made from soybeans and used for flavoring hearty dishes. It is fermented for up to three years and is highly revered in Japan for both its medicinal properties and robust flavor.
•White miso, also known as shiro miso, is a lightly colored miso with a milder flavor. It is made with 60 percent rice koji and 40 percent soybeans, so it is higher in carbohydrates and sweeter than other misos. White miso is only fermented for about two weeks and it also has a shorter shelf life—up to two weeks at room temperature and two months refrigerated. It is used mainly to season lightly colored soups or stews or as an addition in salad dressings or marinades.
•Natto miso is made from a combination of soybeans, ginger, kombu seaweed and barley malt. It has a unique savory yet sweet flavor and is used more as a chutney or relish.
Try my recipe for Simple and Soothing Miso Soup and enjoy your journey to health and wellness!
Aine
After my traumatic hospital visit, I was quite happy to hear the nurse recommending to my mother to give me ice cream—a just reward, I felt, for what I had just been put through. Oh, if only I knew then what I know now. That very reward and my love of all things sweet, creamy and comforting was the devil that had put me in that hospital in the first place. Isn't it tragic how the very things that so seductively tempt our palate and offer us moments of sheer bliss can turn out to be our worst enemies? Wouldn't it have made more sense to make everything that's bad for us taste so disgusting that we wouldn't ever let it pass our lips?
These days, I tend to choose medical doctors who have integrated a more holistic approach to health and medicine. The body is an intricate machine, and there is a valid purpose for all the body parts we come endowed with. From my personal experience, disease is very often a result of my actions and choices. When I accept responsibility for my part in creating these health conditions, then I see it as something I can change by making healthier choices.
"Integrative health" is a phrase we're hearing more about these days—a mind/body/spirit approach to health. It integrates conventional medical practice with alternative or complementary treatments like herbal medicine, homeopathy, acupuncture, massage, dietary therapies and stress-reduction techniques. I have had the opportunity over the years to work with many people with various health conditions, and I'm always excited to witness the transformations and miracles that can happen when some simple dietary and lifestyle changes are implemented.
As part of the lymphatic system, tonsils are a vital component of the immune system. They are our first line of defense against potentially harmful bacteria and viruses that may enter the body via the nose and mouth. They fight off infections, particularly infections of the upper respiratory tract. It is no coincidence that I developed pneumonia shortly after my tonsils were removed and was much more susceptible to colds and flu. When any part of a system is taken away, it obviously puts more stress on the rest of that system, which must work harder to make up for the missing link. The thymus gland, spleen and bone marrow are other components of the immune system, and when they have to work beyond the call of duty, it's more likely that other health issues will occur.
MY THOUGHTS
all those diet changes for tonsillitis? lucky for me my tonsillities is all gone. no doctor yanked it out. i suffered from this illness for the first 20 years of my life. i was at the doctor's almost every week when i was a child i thought the doctors where relatives we were visiting. i was in my 4th year in college when i got fed-up with my inflamed tonsils i practically ate ice. i never had it again. and i'm still friends with the doctor's family. can ice be a natural remedy? and can tonsillities be a way to build relationships? don't mind me. am just hungry. better have some miso soup!
Saturday, November 6, 2010
Alternative Medicine for Morning Fatigue
Tired in the Morning?
By Cathy Wong, About.com Guide
Updated December 14, 2006
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Question: Tired in the Morning?
Is there a tea or some type of herbal spray or remedy that can energize people who have trouble waking and getting started in the morning?
Answer: Feeling tired in the morning can be due to difficulties with sleep or a medical condition, so the first step should be to consult your doctor to make sure that the problem isn't actually an underlying condition, such as depression, hypothyroidism, sleep apnea, fibromyalgia, chronic fatigue syndrome, anemia, or diabetes.
Any type of stress, whether it's work stress, everyday worries, or family difficulties can make it difficult to fall asleep and to stay asleep, which can leave you feeling tired and unrefreshed in the morning.
Diaphragmatic breathing is a simple technique that may help to reduce anxiety.
Meditation and regular yoga practice are other options. A professional counselor or therapist may be needed in certain situations.
Is your bedroom too dark when you wake up in the morning?
If so, it may be a reason why you feel sluggish. Light exposure plays a key role in telling the body when to go to sleep and when to wake up.
That's because the hormone melatonin, which helps with sleep, is produced in darkness. On the other hand, light—especially sunlight—causes the production of the neurotransmitter serotonin, which helps us wake up.
One way of increasing morning light is to open your drapes or blinds just before going to bed so that the morning light fills your room (doing it after you wake up doesn't work as well).
If you regularly drink coffee or caffeinated sodas, consider cutting back. Although many people rely on coffee for energy, consuming too much caffeine creates a vicious cycle, a dependency on caffeine, and can drain energy.
You don't have to cut out caffeine entirely. Green tea is a great alternative, because it contains less caffeine—about 8 to 30 mg per cup compared to 100 to 350 mg per cup of coffee.
Green tea also contains the amino acid L-theanine which has been found in preliminary studies to enhance learning ability, induce relaxation and relieve emotional stress, possibly through its effects on serotonin, dopamine and other neurotransmitters.
Regular black tea or flavored black teas, such as chai (an Indian spiced tea), are other options to consider.
Certain plant oils have aromas are believed to help boost energy. These oils, called essential oils, are used in aromatherapy.
Here is information on how to make an energizing essential oil blend.
You can simply put a couple drops in a handkerchief or tissue and inhale the aroma, use a diffuser in the bedroom, or add a drop or two in the shower to allow the steam to vaporize the essential oils.
MY THOUGHTS
i'm not a morning person. for some reason, i work best from lunchtime up to the wee hours of the morning. but it's not healthy. so, im always on the lookout for alternative medicines to make me sleep or wake me up. i close the drapes when i sleep. i like it really dark and cold. but then, i might not need any alternative medicine at all. i just need to open the drapes and let the morning sunshine wake me up. probably...
By Cathy Wong, About.com Guide
Updated December 14, 2006
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Question: Tired in the Morning?
Is there a tea or some type of herbal spray or remedy that can energize people who have trouble waking and getting started in the morning?
Answer: Feeling tired in the morning can be due to difficulties with sleep or a medical condition, so the first step should be to consult your doctor to make sure that the problem isn't actually an underlying condition, such as depression, hypothyroidism, sleep apnea, fibromyalgia, chronic fatigue syndrome, anemia, or diabetes.
Any type of stress, whether it's work stress, everyday worries, or family difficulties can make it difficult to fall asleep and to stay asleep, which can leave you feeling tired and unrefreshed in the morning.
Diaphragmatic breathing is a simple technique that may help to reduce anxiety.
Meditation and regular yoga practice are other options. A professional counselor or therapist may be needed in certain situations.
Is your bedroom too dark when you wake up in the morning?
If so, it may be a reason why you feel sluggish. Light exposure plays a key role in telling the body when to go to sleep and when to wake up.
That's because the hormone melatonin, which helps with sleep, is produced in darkness. On the other hand, light—especially sunlight—causes the production of the neurotransmitter serotonin, which helps us wake up.
One way of increasing morning light is to open your drapes or blinds just before going to bed so that the morning light fills your room (doing it after you wake up doesn't work as well).
If you regularly drink coffee or caffeinated sodas, consider cutting back. Although many people rely on coffee for energy, consuming too much caffeine creates a vicious cycle, a dependency on caffeine, and can drain energy.
You don't have to cut out caffeine entirely. Green tea is a great alternative, because it contains less caffeine—about 8 to 30 mg per cup compared to 100 to 350 mg per cup of coffee.
Green tea also contains the amino acid L-theanine which has been found in preliminary studies to enhance learning ability, induce relaxation and relieve emotional stress, possibly through its effects on serotonin, dopamine and other neurotransmitters.
Regular black tea or flavored black teas, such as chai (an Indian spiced tea), are other options to consider.
Certain plant oils have aromas are believed to help boost energy. These oils, called essential oils, are used in aromatherapy.
Here is information on how to make an energizing essential oil blend.
You can simply put a couple drops in a handkerchief or tissue and inhale the aroma, use a diffuser in the bedroom, or add a drop or two in the shower to allow the steam to vaporize the essential oils.
MY THOUGHTS
i'm not a morning person. for some reason, i work best from lunchtime up to the wee hours of the morning. but it's not healthy. so, im always on the lookout for alternative medicines to make me sleep or wake me up. i close the drapes when i sleep. i like it really dark and cold. but then, i might not need any alternative medicine at all. i just need to open the drapes and let the morning sunshine wake me up. probably...
Friday, November 5, 2010
Alternative Medicine: Is a Massage Worth the Money
Is a Massage Worth the Money?
By Cathy Wong, About.com Guide
Updated April 10, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Sure, massage feels great and melts away stress. But a regular rubdown can also help you manage a host of chronic health problems. Here's how to get the most out of massage therapy without breaking the bank.
The Main Benefits of Massage
By lessening the tension in your muscles, massage therapy can help you overcome a number of stress-related health issues, including insomnia, fatigue, and lack of focus. Massage also reduces stiffness in your muscles and joints, which could help boost your flexibility and mobility (both essential to healthy aging).
What's more, research shows that massage can decrease stress hormones while increasing levels of feel-good brain chemicals like serotonin and dopamine, which could explain the therapy's positive effects on people with depression and chronic fatigue syndrome.
Treating Health Troubles with Massage
While massage can't cure disease, there is evidence that it can help ease the negative effects of several chronic conditions. For instance, a 2008 study showed that massage therapy may help increase range of motion and decrease pain in people struggling with low back pain and sciatica. Other studies suggest that regular massage can help lower high blood pressure, decrease stiffness and improve functioning in arthritis patients, and reduce pain intensity for people prone to tension headaches.
Research also indicates that massage might benefit those with carpal tunnel syndrome and post-operative pain.
Save Money on Massage
Since regular massage sessions can be costly, consider skipping high-end day spas and trying a massage clinic or chiropractic office. You can also save by going to a local massage school, but keep in mind that the students' skill levels may not be as high as those of experienced professionals. And if you're receiving massage to help with a medical condition, find out if your insurance will cover some or all of the cost.
Practicing self-massage (by using a tennis ball to rub away muscle knots, for example) can also go a long way in releasing tension. But no matter which approach you take, remember that massage only provides short-term relief of stress and stress-related symptoms. For optimal health, make sure to incorporate other natural treatments for stress into your daily routine.
MY THOUGHTS
we're lucky in the Philippines. a home service massage is a measly $6 per hour. i have a 2-hour massage every 2 weeks. it has become like an alternative medicine for my migraine. i'd say a massage, as an alternative medicine,is worth every penny
By Cathy Wong, About.com Guide
Updated April 10, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Sure, massage feels great and melts away stress. But a regular rubdown can also help you manage a host of chronic health problems. Here's how to get the most out of massage therapy without breaking the bank.
The Main Benefits of Massage
By lessening the tension in your muscles, massage therapy can help you overcome a number of stress-related health issues, including insomnia, fatigue, and lack of focus. Massage also reduces stiffness in your muscles and joints, which could help boost your flexibility and mobility (both essential to healthy aging).
What's more, research shows that massage can decrease stress hormones while increasing levels of feel-good brain chemicals like serotonin and dopamine, which could explain the therapy's positive effects on people with depression and chronic fatigue syndrome.
Treating Health Troubles with Massage
While massage can't cure disease, there is evidence that it can help ease the negative effects of several chronic conditions. For instance, a 2008 study showed that massage therapy may help increase range of motion and decrease pain in people struggling with low back pain and sciatica. Other studies suggest that regular massage can help lower high blood pressure, decrease stiffness and improve functioning in arthritis patients, and reduce pain intensity for people prone to tension headaches.
Research also indicates that massage might benefit those with carpal tunnel syndrome and post-operative pain.
Save Money on Massage
Since regular massage sessions can be costly, consider skipping high-end day spas and trying a massage clinic or chiropractic office. You can also save by going to a local massage school, but keep in mind that the students' skill levels may not be as high as those of experienced professionals. And if you're receiving massage to help with a medical condition, find out if your insurance will cover some or all of the cost.
Practicing self-massage (by using a tennis ball to rub away muscle knots, for example) can also go a long way in releasing tension. But no matter which approach you take, remember that massage only provides short-term relief of stress and stress-related symptoms. For optimal health, make sure to incorporate other natural treatments for stress into your daily routine.
MY THOUGHTS
we're lucky in the Philippines. a home service massage is a measly $6 per hour. i have a 2-hour massage every 2 weeks. it has become like an alternative medicine for my migraine. i'd say a massage, as an alternative medicine,is worth every penny
Subscribe to:
Posts (Atom)