ALMONDS as ALTERNATIVE MEDICINE FOR HEADACHE AND JOINT PAINS
Ask Suzy Cohen
By Suzy Cohen, R.Ph., Lifescript Pharmacist
Published April 23, 2011
http://www.lifescript.com/Health/Alternative-Therapies/Natural-Remedies/Ask_Suzy_Cohen_How_to_Fight_Radiation_Poisoning.aspx?utm_campaign=2011-04-23-78990&utm_source=healthy-advantage&utm_medium=email&utm_content=healthy-well-wise_Ask%20Suzy%20Cohen%20How%20to%20&FromNL=1&sc_date=20110423T000000
Dear Suzy Cohen,
My dad used to eat almonds all the time, because he said it helped with his headaches and joint pain. I inherited this condition, and I’m not sure if they work but I eat them once a week. Is there any medicinal truth to the almond folklore?
-C.P., Portland, Ore.
Research suggests that nuts are good for pain relief. Almonds, for example, contain salicin which, when consumed, forms salicylic acid, the primary by-product of aspirin metabolization. This is why your dad feels better eating them.
In anecdotal evidence, some headache sufferers claimed that eating almonds daily has a cumulative effect. Regular headaches might become less severe and/or disappear gradually with regular consumption of almonds. Over time, eating 10-15 almonds per day might give you relief from that jackhammer in your head.
I say “might” because some people are allergic to salicin. So if your throat itches, or tongue and lips swell whenever you eat almonds, then avoid the nuts.
Besides the natural pain pacifier, almonds are rich in magnesium, a mineral that helps increase muscle relaxation. They provide even higher amounts of vitamin E, potassium and manganese, and a bit of copper, riboflavin, zinc and phosphorous.
Even though a quarter cup of almonds contains 18 grams of fat, 11 of those are the heart-healthy monounsaturated kind.
Emerging research suggests that eating almonds doesn’t result in weight gain, and may even contribute to weight loss because of the nuts’ tendency to cause a feeling of fullness after eating them.
So next time you feel a headache coming on, go ahead and get a little nutty with almonds. You can make or buy commercially prepared almond butter. Almond butter is a healthier (and tastier, I think) alternative to peanut butter. It also seems to be less allergenic than peanuts.
MY THOUGHTS
So that's why I can eat all the almonds I want. But not cashew nuts. Cashew nuts trigger my severe migraines. As in a week of delibitating pain.
Showing posts with label almond oil. Show all posts
Showing posts with label almond oil. Show all posts
Saturday, April 23, 2011
Friday, January 28, 2011
OLIVE OIL FOR DANDRUFF?
Severe Dandruff Home Remedies
becomegorgeous.com
http://www.hair.becomegorgeous.com/professional_tips/severe_dandruff_home_remedies-3588.html
In order to avoid the main hair enemies it is important to adopt a balanced hair care routine. These severe dandruff home remedies will help you handle this unpleasant condition with the help of natural treatments and recipes. Before you would raid the stores for various chemical ingredients make sure you experiment with these green methods.
The main culprit when it comes to the appearance of dandruff can be an infection that damages the scalp and with it the tresses. Irritation as well as the flaking scalp are some of the main symptoms to look out for. Moreover some might also claim that it can contaminate the scalp thanks to the use of towels and combs of those who already suffer from this unpleasant hair condition. In order to get rid of the tiny flakes that might ruin your look and reputation make sure you try out these severe dandruff home remedies that won't take too much of your spare time and appeals to the use of common ingredients you'll find in your kitchen.
Olive Oil
# In order to be able to fight this unfortunate and severe hair condition use hot olive oil to apply to your locks. Combine the hair care session with a hot steam bath that can do miracles with your scalp allowing it to get rid of the harmful substances. Heat olive oil in a bowl and place it on your strands with great care. Then massage it into the scalp and finally put a damp towel on your tresses and leave it on for at least 10-15 minutes. The positive results will be visible after a few occasions.
Apple Juice
# Fruits have a high anti-oxidants content and apples are extremely rich in this ingredients. In order to say goodbye to your flaky scalp make sure you prepare the following tonic for your hair. Extract the juice of an apple and mix 2 tbs of it with 2 tbs of warm water.
# Pour it onto your hair then massage it with great care to make sure all the strands are tackled. Leave the tonic on for at least 15-20 minutes then wash it off with tepid water. Include this useful ritual into your weekly routine and go on with it for at least 3 weeks to have the desired result.
Almond Oil
# Natural oils are perfect to cure you from the most stubborn hair and skin problems. This time all you have to do is purchase a small amount of almond oil and massage it into your scalp. Additionally after the massage session is done make sure you wrap your locks in a towel you dipped into hot water. Make sure the towel stays warm all the time. Keep on with this ritual for at least 2 times per week and make sure you follow the instructions to have the result you were longing for.
Baking Soda
# Baking soda is used for numerous problems and purposes. In this case wash your hair as you naturally do then take a palm full of baking soda and rub it into your tresses. Leave it on for 2 minutes then rinse it off with pure tepid water. Continue practicing this ritual for at least twice a week until you finally get rid of the dandruff.
MY THOUGHTS
will you be willing to try the baking soda? i don't mind the olive oil. i know this is good for the hair even if you don't have dandruff. the apple juice seems safe enough. almond oil you can buy off the counters. i think they have this at bed and bath. but baking soda? well, lucky for us we don't have dandruff.
becomegorgeous.com
http://www.hair.becomegorgeous.com/professional_tips/severe_dandruff_home_remedies-3588.html
In order to avoid the main hair enemies it is important to adopt a balanced hair care routine. These severe dandruff home remedies will help you handle this unpleasant condition with the help of natural treatments and recipes. Before you would raid the stores for various chemical ingredients make sure you experiment with these green methods.
The main culprit when it comes to the appearance of dandruff can be an infection that damages the scalp and with it the tresses. Irritation as well as the flaking scalp are some of the main symptoms to look out for. Moreover some might also claim that it can contaminate the scalp thanks to the use of towels and combs of those who already suffer from this unpleasant hair condition. In order to get rid of the tiny flakes that might ruin your look and reputation make sure you try out these severe dandruff home remedies that won't take too much of your spare time and appeals to the use of common ingredients you'll find in your kitchen.
Olive Oil
# In order to be able to fight this unfortunate and severe hair condition use hot olive oil to apply to your locks. Combine the hair care session with a hot steam bath that can do miracles with your scalp allowing it to get rid of the harmful substances. Heat olive oil in a bowl and place it on your strands with great care. Then massage it into the scalp and finally put a damp towel on your tresses and leave it on for at least 10-15 minutes. The positive results will be visible after a few occasions.
Apple Juice
# Fruits have a high anti-oxidants content and apples are extremely rich in this ingredients. In order to say goodbye to your flaky scalp make sure you prepare the following tonic for your hair. Extract the juice of an apple and mix 2 tbs of it with 2 tbs of warm water.
# Pour it onto your hair then massage it with great care to make sure all the strands are tackled. Leave the tonic on for at least 15-20 minutes then wash it off with tepid water. Include this useful ritual into your weekly routine and go on with it for at least 3 weeks to have the desired result.
Almond Oil
# Natural oils are perfect to cure you from the most stubborn hair and skin problems. This time all you have to do is purchase a small amount of almond oil and massage it into your scalp. Additionally after the massage session is done make sure you wrap your locks in a towel you dipped into hot water. Make sure the towel stays warm all the time. Keep on with this ritual for at least 2 times per week and make sure you follow the instructions to have the result you were longing for.
Baking Soda
# Baking soda is used for numerous problems and purposes. In this case wash your hair as you naturally do then take a palm full of baking soda and rub it into your tresses. Leave it on for 2 minutes then rinse it off with pure tepid water. Continue practicing this ritual for at least twice a week until you finally get rid of the dandruff.
MY THOUGHTS
will you be willing to try the baking soda? i don't mind the olive oil. i know this is good for the hair even if you don't have dandruff. the apple juice seems safe enough. almond oil you can buy off the counters. i think they have this at bed and bath. but baking soda? well, lucky for us we don't have dandruff.
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