Honey Remedies
Honey may help soothe common health complaints like cough and sinusitis.
By Cathy Wong, About.com Guide
Updated April 28, 2010
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
In traditional medicine, honey has long been used in remedies for a variety of health problems. Found to possess antioxidant and antibacterial properties, honey contains many vitamins and minerals (including vitamin B2, vitamin B6, iron, and manganese). Common honey remedies include the treatment of wounds, allergies, cough, and colds.
Although honey's health effects have yet to be extensively researched, some studies suggest that honey remedies may be useful for certain conditions. Here's a look at several key study findings:
Honey Remedies for Sinus Problems
In a test-tube study published in 2009, researchers found that honey can kill three types of drug-resistant bacteria known to cause sinusitis. In fact, study results showed that honey knocked out the bacteria (Pseudomonas aeruginosa and methicicillin-resistant and -susceptible Staphylococcus aureus) more effectively than commonly used antibiotic drugs.
While these study results indicate that honey remedies may be of some use to people with sinusitis, it's important to seek medical attention in treatment of sinusitis in order to reduce risk of serious complications (such as meningitis and vision problems).
Honey Remedies for Cough
When it comes to easing the cough and sleep problems associated with childhood upper respiratory tract infection, honey may be preferable to standard cough suppressants. That's the main finding of a 2007 study, in which 105 children with upper respiratory tract infections were given a single dose of honey, dextromethorphan, or no treatment a half-hour before bedtime. When comparing the effects of honey and dextromethorphan, researchers found no significant differences.
In a report published in 2010, however, researchers concluded that there is "insufficient evidence to advise for or against the use of honey for acute cough in children."
Honey Remedies for Allergies
Some honey proponents claim that regular consumption of locally harvested honey can help protect against allergies (such as hay fever). To test this theory, researchers in a 2002 study assigned 36 people with rhinoconjunctivitis (allergy-induced runny nose and itchy, watery eyes) to eat a tablespoon of locally collected honey, nationally collected honey, or honey-flavored corn syrup each day. Study results showed that neither group of honey-consuming study members experienced significantly greater improvement in their symptoms (compared with the placebo group).
How to Use Honey Remedies
More research needs to be conducted before honey remedies can be recommended as a treatment for any health condition. However, since honey is generally considered a safe, healthy substance, it's unlikely that use of honey remedies will produce any adverse effects. In addition to using honey as a remedy, you can increase your honey consumption by using it as a sweetener in a number of health-promoting beverages, such as black tea and green tea.
Sources:
Alandejani T, Marsan J, Ferris W, Slinger R, Chan F. "Effectiveness of honey on Staphylococcus aureus and Pseudomonas aeruginosa biofilms." Otolaryngol Head Neck Surg. 2009 141(1):114-8.
MY THOUGHTS
it seems that honeyis not what we thought it is when it comesto coughs and allergies. i still love honey in my tea and my pancakes. it's undoubtedly a healthier alternative to sugar. give me honey anytime.
Oduwole O, Meremikwu MM, Oyo-Ita A, Udoh EE. "Honey for acute cough in children." Cochrane Database Syst Rev. 2010 20;(1):CD007094.
Paul IM, Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr. "Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents." Arch Pediatr Adolesc Med. 2007 161(12):1140-6.
Rajan TV, Tennen H, Lindquist RL, Cohen L, Clive J. "Effect of ingestion of honey on symptoms of rhinoconjunctivitis." Ann Allergy Asthma Immunol. 2002 88(2):198-203.
Friday, January 14, 2011
Thursday, January 13, 2011
Herbs for Pain Management
Herbs for Pain Management
By Cathy Wong, About.com Guide
Updated April 24, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
At the heart of many pain-causing conditions is chronic inflammation. A natural immune response to infection or injury, inflammation can become chronic due to factors like poor diet, stress, lack of exercise, and exposure to environmental toxins.
If you suffer from an inflammation-related condition such as arthritis, neck and back pain, or tendonitis, adding anti-inflammatory herbs to your health regimen may help you manage your pain. Although not as fast-acting as standard pain medication, such herbs may significantly diminish your pain when used regularly (especially when combined with daily exercise and the practice of relaxation techniques, both of which can provide pain reduction).
Keep in mind that anti-inflammatory herbs won't heal your condition itself, despite their pain-easing effects. Furthermore, addressing the cause of chronic inflammation is essential for working your way toward optimal health; not only known to generate pain, inflammation is a major risk factor for chronic diseases like cancer, cardiovascular disease, and diabetes.
Be sure to consult your primary care provider before using herbs, to avoid making common mistakes.
Herbal Pain Relief
Here's a look at six inflammation-fighting herbs that may provide pain relief.
1) White Willow Bark
Containing aspirin-like compounds, this herb was found to be as effective as conventional medicine in lessening pain among people with mild to fairly severe knee and hip problems in a 2008 study. White willow bark may also alleviate acute back pain, joint pain, and osteoarthritis.
2) Boswellia
Sourced from a resin found in the bark of frankincense trees, boswellia has been shown to thwart chemical reactions involved in inflammation. Practitioners of ayurvedic medicine have long used boswellia to treat arthritis; the herb may also benefit people with inflammatory bowel disease.
3) Devil's Claw
Traditionally used to treat rheumatoid arthritis, devil's claw may also soothe pain resulting from osteoarthritis, tendonitis, and back and neck troubles. In a 2007 study of 259 people with rheumatic conditions, researchers found that 60% of study members either reduced or stopped their pain medication after eight weeks of taking devil's claw. The herb also appeared to improve the participants' quality of life.
4) Bromelain
An enzyme extracted from pineapple stems, bromelain reduces levels of prostaglandins, which are hormones that induce inflammation. Bromelain may benefit people with arthritis and conditions marked by musculoskeletal tension (such as TMJ syndrome), as well as those suffering trauma-related inflammation. What's more, the enzyme may promote healing in muscles and connective tissues.
5) Curcumin
Another ayurvedic remedy known to tame arthritis pain, curcumin is a compound found in the curry spice turmeric. In an animal-based study published in 2007, scientists discovered that curcumin can overpower pro-inflammatory proteins called cytokines. The compound may also help decrease pain associated with autoimmune disorders and tendonitis.
6) Ginger
While sipping ginger tea can help relieve cold-related congestion, supplementing with this warming herb may deliver long-lasting health effects. Research indicates that ginger may calm arthritis pain, possibly by lowering your prostaglandin levels. One 2005 study even suggests that ginger could reduce pain and inflammation more effectively than non-steroidal anti-inflammatory drugs (such as aspirin).
Sources
Beer AM, Wegener T. "Willow bark extract (Salicis cortex) for gonarthrosis and coxarthrosis - Results of a cohort study with a control group." Phytomedicine 2008 [Epub ahead of print]
Grzanna R, Lindmark L, Frondoza CG. "Ginger--an herbal medicinal product with broad anti-inflammatory actions." Journal of Medicinal Food 2005 8(2):125-32.
Reyes-Gordillo K, Segovia J, Shibayama M, Vergara P, Moreno MG, Muriel P. "Curcumin protects against acute liver damage in the rat by inhibiting NF-kappaB, proinflammatory cytokines production and oxidative stress." Biochimica et Biophysica Acta 2007 1770(6):989-96.
Warnock M, McBean D, Suter A, Tan J, Whittaker P. "Effectiveness and safety of Devil's Claw tablets in patients with general rheumatic disorders." Phtyotherapy Research 2007 21(12):1228-33.
MY THOUGHTS
i wonder what this willow bark is. it keeps appearing in a lot of the natural remedies. a lot of these are "never-heards". except the ginger. and i know for certain that it cures inflammation.
By Cathy Wong, About.com Guide
Updated April 24, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
At the heart of many pain-causing conditions is chronic inflammation. A natural immune response to infection or injury, inflammation can become chronic due to factors like poor diet, stress, lack of exercise, and exposure to environmental toxins.
If you suffer from an inflammation-related condition such as arthritis, neck and back pain, or tendonitis, adding anti-inflammatory herbs to your health regimen may help you manage your pain. Although not as fast-acting as standard pain medication, such herbs may significantly diminish your pain when used regularly (especially when combined with daily exercise and the practice of relaxation techniques, both of which can provide pain reduction).
Keep in mind that anti-inflammatory herbs won't heal your condition itself, despite their pain-easing effects. Furthermore, addressing the cause of chronic inflammation is essential for working your way toward optimal health; not only known to generate pain, inflammation is a major risk factor for chronic diseases like cancer, cardiovascular disease, and diabetes.
Be sure to consult your primary care provider before using herbs, to avoid making common mistakes.
Herbal Pain Relief
Here's a look at six inflammation-fighting herbs that may provide pain relief.
1) White Willow Bark
Containing aspirin-like compounds, this herb was found to be as effective as conventional medicine in lessening pain among people with mild to fairly severe knee and hip problems in a 2008 study. White willow bark may also alleviate acute back pain, joint pain, and osteoarthritis.
2) Boswellia
Sourced from a resin found in the bark of frankincense trees, boswellia has been shown to thwart chemical reactions involved in inflammation. Practitioners of ayurvedic medicine have long used boswellia to treat arthritis; the herb may also benefit people with inflammatory bowel disease.
3) Devil's Claw
Traditionally used to treat rheumatoid arthritis, devil's claw may also soothe pain resulting from osteoarthritis, tendonitis, and back and neck troubles. In a 2007 study of 259 people with rheumatic conditions, researchers found that 60% of study members either reduced or stopped their pain medication after eight weeks of taking devil's claw. The herb also appeared to improve the participants' quality of life.
4) Bromelain
An enzyme extracted from pineapple stems, bromelain reduces levels of prostaglandins, which are hormones that induce inflammation. Bromelain may benefit people with arthritis and conditions marked by musculoskeletal tension (such as TMJ syndrome), as well as those suffering trauma-related inflammation. What's more, the enzyme may promote healing in muscles and connective tissues.
5) Curcumin
Another ayurvedic remedy known to tame arthritis pain, curcumin is a compound found in the curry spice turmeric. In an animal-based study published in 2007, scientists discovered that curcumin can overpower pro-inflammatory proteins called cytokines. The compound may also help decrease pain associated with autoimmune disorders and tendonitis.
6) Ginger
While sipping ginger tea can help relieve cold-related congestion, supplementing with this warming herb may deliver long-lasting health effects. Research indicates that ginger may calm arthritis pain, possibly by lowering your prostaglandin levels. One 2005 study even suggests that ginger could reduce pain and inflammation more effectively than non-steroidal anti-inflammatory drugs (such as aspirin).
Sources
Beer AM, Wegener T. "Willow bark extract (Salicis cortex) for gonarthrosis and coxarthrosis - Results of a cohort study with a control group." Phytomedicine 2008 [Epub ahead of print]
Grzanna R, Lindmark L, Frondoza CG. "Ginger--an herbal medicinal product with broad anti-inflammatory actions." Journal of Medicinal Food 2005 8(2):125-32.
Reyes-Gordillo K, Segovia J, Shibayama M, Vergara P, Moreno MG, Muriel P. "Curcumin protects against acute liver damage in the rat by inhibiting NF-kappaB, proinflammatory cytokines production and oxidative stress." Biochimica et Biophysica Acta 2007 1770(6):989-96.
Warnock M, McBean D, Suter A, Tan J, Whittaker P. "Effectiveness and safety of Devil's Claw tablets in patients with general rheumatic disorders." Phtyotherapy Research 2007 21(12):1228-33.
MY THOUGHTS
i wonder what this willow bark is. it keeps appearing in a lot of the natural remedies. a lot of these are "never-heards". except the ginger. and i know for certain that it cures inflammation.
Wednesday, January 12, 2011
15 Remedies for Back Pain Relief
15 Remedies for Back Pain Relief
By Cathy Wong, About.com Guide
Updated April 16, 2010
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Almost everyone has back pain at some point in their lives. According to the National Institutes of Health, back pain is the second most common neurological disorder in the United States -- only headache is more common.
If you have back pain, the first step is to be properly assessed by your primary care provider. Back pain has many causes, from muscle strain to more serious conditions such as a herniated disc, spinal stenosis, spondylosisthesis, osteoporosis, or a tumor, so it's important to find out what is causing the back pain.
1) Acupuncture
A study conducted at Sheffield University in the United Kingdom looked at the long-term symptom reduction and economic benefits of acupuncture for persistent low back pain. An average of 8 acupuncture treatments were given to 159 people, while 80 people received usual care instead.
After one year, people receiving acupuncture had reduced pain and reported a significant reduction in worry about their pain compared to the usual care group. After two years, the acupuncture group was significantly more likely to report that the past year had been pain-free. They were less likely to use medication for pain relief.
How does acupuncture work? According to traditional Chinese medicine, pain results from blocked energy along energy pathways of the body, which are unblocked when acupuncture needles are inserted along these invisible pathways.
A scientific explanation is that acupuncture releases natural pain-relieving opioids, sends signals that calm the sympathetic nervous system, and releases neurochemicals and hormones.
An acupuncture treatment generally costs between $60 and $120. Acupuncture is tax-deductible (it's considered a medical expense) and some insurance plans pay for acupuncture.
If you want to try acupuncture, plan on going one to three times a week for several weeks initially.
* Find an acupuncturist
* More about acupuncture
2) Capsaicin Cream
Although you may not have heard of capsaicin (pronounced cap-SAY-sin) before, if you've ever eaten a chili pepper and felt your mouth burn, you know exactly what capsaicin does. Capsaicin is the active ingredient in chili peppers.
When it is applied to the skin, capsaicin has been found to deplete substance P--a neurochemical that transmits pain--causing an analgesic effect.
In one double-blind study, 160 people were treated with capsaicin for 3 weeks, while another 160 people used a placebo. After 3 weeks, pain was reduced by 42% in the capsaicin group compared to 31% in the placebo group. Investigators rated capsaicin significantly more effective than placebo.
Capsaicin cream, also called capsicum cream, is available in drug stores, health food stores, and online. A typical dosage is 0.025% capsaicin cream applied four times a day. The most common side effect is a stinging or burning sensation in the area.
If possible, wear disposable gloves (available at drugstores) before applying the cream. Be careful not to touch the eye area or open skin. A tube or jar of capsaicin cream typically costs between $8 and $25.
3) Vitamin D
Chronic muscle pain can be a symptom of vitamin D deficiency. Vitamin D is found in fish with small bones, fortified milk and cereal, and exposure to sunlight.
Risk factors for vitamin D deficiency are:
* darker pigmented skin (e.g. Hispanic, African American, Asian) does not convert UV rays efficiently to vitamin D
* digestive disorders, such as celiac disease
* use of glucocorticoid medications for conditions such as lung diseases and allergies
* minimal sun exposure (elderly, institutionalized, homebound, veiled or heavily-clothed individuals)
* latitude and season - for example, people in Boston do not produce vitamin D from sun exposure between November and February
A study by the University of Minnesota looked at the prevalence of vitamin D deficiency in 150 people with chronic musculoskeletal pain. Researchers found that 93% of patients had vitamin D deficiency. All people with darker pigmented skin (African American, East African, Hispanic, and Native American origin) had vitamin D deficiency.
Another interesting finding was that the majority of people with severe vitamin D deficiency were under 30 years of age. Season was not a significant factor.
The researchers concluded that all people with persistent, non-specific musculoskeletal pain should be screened for vitamin D deficiency.
4) Music Therapy
Music therapy is a low-cost natural therapy that has been found to reduce the disability, anxiety, and depression associated with chronic pain.
A study evaluated the influence of music therapy in hospitalized patients with chronic back pain. Researchers randomized 65 patients to receive, on alternate months, physical therapy plus 4 music therapy sessions or physical therapy alone.
Music therapy significantly reduced disability, anxiety, and depression. Music had an immediate effect on reducing pain, although the results were not statistically significant.
5) Vitamin B12
Vitamin B12 has been found to relieve low back pain. A double-blind Italian study examined the safety and effectiveness of vitamin B12 for low back pain. People who received vitamin B12 showed a statistically significant reduction in pain and disability. They also used less pain medication than the placebo group.
Besides pain, other symptoms of vitamin B12 deficiency are numbness and tingling, irritability, mild memory impairment, and depression.
Risk factors for vitamin B12 deficiency are :
* pernicious anemia
* medications (stomach acid-blocking medications)
* inadequate intake of meat or dairy products
* infection (small intestine bacterial overgrowth, parasites)
* Digestive diseases (stomach removal surgery, celiac disease, Crohn's disease
Vitamin B12 muscle injections are the standard treatment for vitamin B12 deficiency. Studies have found vitamin B12 sublingual tablets (placed under the tongue for absorption) and nasal gel are also effective.
6) Magnesium
Magnesium is the fourth most abundant mineral in the body. It's involved in over 300 biochemical reactions in the body.
Magnesium helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.
Symptoms of magnesium deficiency include muscle spasms and pain, premenstrual syndrome, irritability, depression, insulin resistance, high blood pressure, irregular heart rhythms, and heart disease.
A German study found that mineral supplements increased intracellular magnesium levels by 11% and was associated with a reduction in pain symptoms in 76 out of 82 people with chronic low back pain.
7) Willow Bark
The bark of the white willow tree (Salix alba) has pain-relieving properties similar to aspirin. An ingredient in white willow bark, called salicin, is converted in the body to salicylic acid (aspirin is also converted to salicylic acid once in the body). Salicylic acid is believed to be the active compound that relieves pain and inflammtion.
A number of studies have compared white willow to medication or placebo:
* A University of Sydney study compared the effects of willow bark extract to refecoxib, a Cox-2 inhibitor pain medication. In the study, 114 patients received a herbal extract containing 240 mg of salicin and 114 received 12.5 mg of refecoxib every day. After four weeks, both groups had a comparable reduction in pain.
* A study in the American Journal of Medicine examined 191 patients with an exacerbation of chronic low back pain. They were randomly assigned to receive a willow bark extract with either 120 mg (low-dose) or 240 mg (high-dose) of salicin, or placebo. In the fourth week of treatment, 39% of people receiving the high-dose extract were pain-free, 21% receiving the low-dose were pain-free, and 6% of people receiving the placebo were pain-free. People in the high-dose group improved after the first week. Significantly more people in the placebo group required pain medication.
8) Yoga for Back Pain
Yoga creates balance in the body through various poses that develop flexibility and strength. A study of people with chronic mild low back pain compared Iyengar yoga to back education. After 16 weeks, there was a significant reduction in pain intensity, disability, and reliance on pain medication in the yoga group. Benefits were also seen at three month follow up assessments.
Another study compared yoga, conventional exercise, and a self care book for people with chronic low back pain. Back function in the yoga group was superior to the book and exercise groups at 12 weeks. Although there was no difference in symptoms at 12 weeks, at 26 weeks, the yoga group was superior to the book group.
9) Bowen Therapy
Bowen therapy is a type of gentle bodywork that was developed in Australia by osteopath Tom Bowen (1916-1982). Bowen therapy is more widely used in Australia and Europe, but it has been growing in popularity in North America.
Bowen therapists use a series of specialized "moves" using their fingers and thumbs. The moves typically involve the therapist pulling the skin slack away from the muscle, applying pressure, and then quickly releasing the tension.
These moves are performed on precise areas of muscles where special receptors are located. Nerve impulses are sent to the brain, resulting in muscle relaxation and reduction of pain.
The moves are not continuous - the therapist allows the client to rest for a few minutes between each move. A typical treatment is between 30 to 40 minutes.
10) Breathing Techniques
Breathing techniques that make use of the mind-body connection have been found to reduce pain. These techniques integrate body awareness, breathing, movement, and meditation. What's great about breathing techniques is that you can do them yourself at home at no cost.
One study compared 6-8 weeks (12 sessions) of breath therapy to physical therapy. Patients improved significantly with breath therapy. Changes in standard low back pain measures of pain and disability were comparable to those resulting from high quality, extended physical therapy. Breath therapy was found to be safe. Other benefits of breath therapy were improved coping skills and new insight into the effect of stress on the body.
11) Massage Therapy
When many people have back aches and pain, the first thing they think of is massage. Studies have found that massage may be effective for subacute and chronic pain. It has also been found to reduce anxiety and depression associated with chronic pain. Massage therapy is the most popular therapy for low back pain during pregnancy.
12) Chiropractic
Back pain is one of most common reasons people see a chiropractor. Doctors of chiropractic use chiropractic spinal manipulation to restore joint mobility. They manually apply a controlled force to joints that have become restricted by muscle injury, strain, inflammation, and pain. Manipulation is believed to relieve pain and muscle tightness and encourage healing.
A study published in the Spine Journal examined manipulations compared to simulated manipulations in 102 people with back pain and/or radiating pain. The researchers found that active manipulations were more effective at reducing acute back pain and sciatica with disc protrusion.
13) Alexander Technique
Alexander technique teaches people to improve their posture and eliminate bad habits such as slouching, which can lead to pain, muscle tension, and decreased mobility. This technique was created by Frederick Matthias Alexander (1869-1955), an Australian actor who learned how to correct hoarseness in his voice by improving his posture.
You can learn Alexander technique in private sessions or group classes. A typical session lasts about 45 minutes. During that time, the instructor notes the way you carry yourself and coaches you with verbal instruction and gentle touch.
14) Prolotherapy
Prolotherapy addresses damaged ligaments (bands of connective tissue that help keep bones attached to each other) to relieve chronic musculoskeletal pain.
How does it work? Tendons and ligaments in the back often do not heal completely after injury. Bones of the spine become less stable, which can lead to chronic pain.
Prolotherapy involves the injection of a liquid solution into soft tissues such as ligaments and tendons. This triggers local inflammation and triggers the body's natural healing response which repairs the weakened soft tissues and relieves pain. Unlike drugs, prolotherapy is thought to address the underlying problem.
After locating the areas that require treatment, the doctor inserts a thin needle with the solution into the area. There is often mild pain, but it can be reduced by using a local anaesthetic. A typical course of treatment is 10 to 25 sessions for back pain. Since it is believed to repair the joint, no other treatment is necessary.
Preliminary studies have found that back pain, which often involves ligament injury, responds particularly well to prolotherapy. It is the position of the American Association of Orthopaedic Medicine that prolotherapy is a safe and effective therapy for the treatment of selected cases of low back pain and other chronic myofascial pain syndromes. Prolotherapy injections must be administered by a medical doctor (M.D.), osteopath (D.O.) or by a state-licensed naturopathic doctor (N.D.) in certain states.
15) Balneotherapy
Balneotherapy is one of the oldest therapies for pain relief. The term "balneo" comes from the Latin word, balneum, meaning bath. Balneotherapy is a form of hydrotherapy that involves bathing in mineral water or warm water.
* A study compared bathing in mineral water to plain tap water in 60 people with low back pain. They found that mineral water containing sulphur was superior in reducing pain and improving mobility compared with tap water.
* A systematic review and meta-analysis published in the journal Rheumatology assessed spa therapy and balneotherapy for low back pain. The researchers found that the data suggest beneficial effects compared to control groups. They concluded that the results were encouraging and that large-scale trials were warranted.
Dead Sea salts and other sulphur-containing bath salts can be found in spas, health food stores, and online.
People with heart conditions should not use balneotherapy unless under the supervision of their primary care provider.
Other natural therapies for back pain are:
* White willow bark
* Exercise
* Pilates
* Feldenkrais Method
* Hellerwork
* Trager Approach
* Rolfing
* Aston-patterning
* Reflexology
* Proteolytic enzymes
* Omega-3 Fatty Acids
* Back Pain and Dehydration
* Anti-inflammatory Diet
MY THOUGHTS
i'm particularly interested in the bowen theraphy. i kinda like the sound of "specialized moves with fingers and thumbs". just the thought seems to relax me. of course, the best advise is the doctor's advise. this article said it can be seriousso it's best to seek medical help.
Sources
Balogh Z, Ordogh J, Gasz A, Nemet L, Bender T. Effectiveness of balneotherapy in chronic low back pain -- a randomized single-blind controlled follow-up study. Forsch Komplementarmed Klass Naturheilkd. 2005 Aug;12(4):196-201.
Cacciatore TW, Horak FB, Henry SM. Improvement in automatic postural coordination following alexander technique lessons in a person with low back pain. Phys Ther. 2005 Jun;85(6):565-78.
Chrubasik S, Eisenberg E, Balan E, Weinberger T, Luzzati R, Conradt C. Treatment of low back pain exacerbations with willow bark extract: a randomized double-blind study. Am J Med. 2000 Jul;109(1):9-14.
Santilli V, Beghi E, Finucci S. Chiropractic manipulation in the treatment of acute back pain and sciatica with disc protrusion: a randomized double-blind clinical trial of active and simulated spinal manipulations. Spine J. 2006 Mar-Apr;6(2):131-7.
Sherman KJ, Cherkin DC, Erro J, Miglioretti DL, Deyo RA. Comparing yoga, exercise, and a self-care book for chronic low back pain: a randomized, controlled trial. Ann Intern Med. 2005 Dec 20;143(12):849-56.
Slade SC, Ther MM, Keating JL. Trunk-strengthening exercises for chronic low back pain: a systematic review. J Manipulative Physiol Ther. 2006 Feb;29(2):163-73.
Steidl L, Ditmar R, Dostal A. Serum magnesium and calcium in patients with dorsalgias. Magnes Res. 2001 Sep;14(3):225-6.
Thomas KJ, MacPherson H, Ratcliffe J, Thorpe L, Brazier J, Campbell M, Fitter M, Roman M, Walters S, Nicholl JP. Longer term clinical and economic benefits of offering acupuncture care to patients with chronic low back pain. Health Technol Assess. 2005 Aug;9(32):iii-iv, ix-x, 1-109.
By Cathy Wong, About.com Guide
Updated April 16, 2010
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Almost everyone has back pain at some point in their lives. According to the National Institutes of Health, back pain is the second most common neurological disorder in the United States -- only headache is more common.
If you have back pain, the first step is to be properly assessed by your primary care provider. Back pain has many causes, from muscle strain to more serious conditions such as a herniated disc, spinal stenosis, spondylosisthesis, osteoporosis, or a tumor, so it's important to find out what is causing the back pain.
1) Acupuncture
A study conducted at Sheffield University in the United Kingdom looked at the long-term symptom reduction and economic benefits of acupuncture for persistent low back pain. An average of 8 acupuncture treatments were given to 159 people, while 80 people received usual care instead.
After one year, people receiving acupuncture had reduced pain and reported a significant reduction in worry about their pain compared to the usual care group. After two years, the acupuncture group was significantly more likely to report that the past year had been pain-free. They were less likely to use medication for pain relief.
How does acupuncture work? According to traditional Chinese medicine, pain results from blocked energy along energy pathways of the body, which are unblocked when acupuncture needles are inserted along these invisible pathways.
A scientific explanation is that acupuncture releases natural pain-relieving opioids, sends signals that calm the sympathetic nervous system, and releases neurochemicals and hormones.
An acupuncture treatment generally costs between $60 and $120. Acupuncture is tax-deductible (it's considered a medical expense) and some insurance plans pay for acupuncture.
If you want to try acupuncture, plan on going one to three times a week for several weeks initially.
* Find an acupuncturist
* More about acupuncture
2) Capsaicin Cream
Although you may not have heard of capsaicin (pronounced cap-SAY-sin) before, if you've ever eaten a chili pepper and felt your mouth burn, you know exactly what capsaicin does. Capsaicin is the active ingredient in chili peppers.
When it is applied to the skin, capsaicin has been found to deplete substance P--a neurochemical that transmits pain--causing an analgesic effect.
In one double-blind study, 160 people were treated with capsaicin for 3 weeks, while another 160 people used a placebo. After 3 weeks, pain was reduced by 42% in the capsaicin group compared to 31% in the placebo group. Investigators rated capsaicin significantly more effective than placebo.
Capsaicin cream, also called capsicum cream, is available in drug stores, health food stores, and online. A typical dosage is 0.025% capsaicin cream applied four times a day. The most common side effect is a stinging or burning sensation in the area.
If possible, wear disposable gloves (available at drugstores) before applying the cream. Be careful not to touch the eye area or open skin. A tube or jar of capsaicin cream typically costs between $8 and $25.
3) Vitamin D
Chronic muscle pain can be a symptom of vitamin D deficiency. Vitamin D is found in fish with small bones, fortified milk and cereal, and exposure to sunlight.
Risk factors for vitamin D deficiency are:
* darker pigmented skin (e.g. Hispanic, African American, Asian) does not convert UV rays efficiently to vitamin D
* digestive disorders, such as celiac disease
* use of glucocorticoid medications for conditions such as lung diseases and allergies
* minimal sun exposure (elderly, institutionalized, homebound, veiled or heavily-clothed individuals)
* latitude and season - for example, people in Boston do not produce vitamin D from sun exposure between November and February
A study by the University of Minnesota looked at the prevalence of vitamin D deficiency in 150 people with chronic musculoskeletal pain. Researchers found that 93% of patients had vitamin D deficiency. All people with darker pigmented skin (African American, East African, Hispanic, and Native American origin) had vitamin D deficiency.
Another interesting finding was that the majority of people with severe vitamin D deficiency were under 30 years of age. Season was not a significant factor.
The researchers concluded that all people with persistent, non-specific musculoskeletal pain should be screened for vitamin D deficiency.
4) Music Therapy
Music therapy is a low-cost natural therapy that has been found to reduce the disability, anxiety, and depression associated with chronic pain.
A study evaluated the influence of music therapy in hospitalized patients with chronic back pain. Researchers randomized 65 patients to receive, on alternate months, physical therapy plus 4 music therapy sessions or physical therapy alone.
Music therapy significantly reduced disability, anxiety, and depression. Music had an immediate effect on reducing pain, although the results were not statistically significant.
5) Vitamin B12
Vitamin B12 has been found to relieve low back pain. A double-blind Italian study examined the safety and effectiveness of vitamin B12 for low back pain. People who received vitamin B12 showed a statistically significant reduction in pain and disability. They also used less pain medication than the placebo group.
Besides pain, other symptoms of vitamin B12 deficiency are numbness and tingling, irritability, mild memory impairment, and depression.
Risk factors for vitamin B12 deficiency are :
* pernicious anemia
* medications (stomach acid-blocking medications)
* inadequate intake of meat or dairy products
* infection (small intestine bacterial overgrowth, parasites)
* Digestive diseases (stomach removal surgery, celiac disease, Crohn's disease
Vitamin B12 muscle injections are the standard treatment for vitamin B12 deficiency. Studies have found vitamin B12 sublingual tablets (placed under the tongue for absorption) and nasal gel are also effective.
6) Magnesium
Magnesium is the fourth most abundant mineral in the body. It's involved in over 300 biochemical reactions in the body.
Magnesium helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.
Symptoms of magnesium deficiency include muscle spasms and pain, premenstrual syndrome, irritability, depression, insulin resistance, high blood pressure, irregular heart rhythms, and heart disease.
A German study found that mineral supplements increased intracellular magnesium levels by 11% and was associated with a reduction in pain symptoms in 76 out of 82 people with chronic low back pain.
7) Willow Bark
The bark of the white willow tree (Salix alba) has pain-relieving properties similar to aspirin. An ingredient in white willow bark, called salicin, is converted in the body to salicylic acid (aspirin is also converted to salicylic acid once in the body). Salicylic acid is believed to be the active compound that relieves pain and inflammtion.
A number of studies have compared white willow to medication or placebo:
* A University of Sydney study compared the effects of willow bark extract to refecoxib, a Cox-2 inhibitor pain medication. In the study, 114 patients received a herbal extract containing 240 mg of salicin and 114 received 12.5 mg of refecoxib every day. After four weeks, both groups had a comparable reduction in pain.
* A study in the American Journal of Medicine examined 191 patients with an exacerbation of chronic low back pain. They were randomly assigned to receive a willow bark extract with either 120 mg (low-dose) or 240 mg (high-dose) of salicin, or placebo. In the fourth week of treatment, 39% of people receiving the high-dose extract were pain-free, 21% receiving the low-dose were pain-free, and 6% of people receiving the placebo were pain-free. People in the high-dose group improved after the first week. Significantly more people in the placebo group required pain medication.
8) Yoga for Back Pain
Yoga creates balance in the body through various poses that develop flexibility and strength. A study of people with chronic mild low back pain compared Iyengar yoga to back education. After 16 weeks, there was a significant reduction in pain intensity, disability, and reliance on pain medication in the yoga group. Benefits were also seen at three month follow up assessments.
Another study compared yoga, conventional exercise, and a self care book for people with chronic low back pain. Back function in the yoga group was superior to the book and exercise groups at 12 weeks. Although there was no difference in symptoms at 12 weeks, at 26 weeks, the yoga group was superior to the book group.
9) Bowen Therapy
Bowen therapy is a type of gentle bodywork that was developed in Australia by osteopath Tom Bowen (1916-1982). Bowen therapy is more widely used in Australia and Europe, but it has been growing in popularity in North America.
Bowen therapists use a series of specialized "moves" using their fingers and thumbs. The moves typically involve the therapist pulling the skin slack away from the muscle, applying pressure, and then quickly releasing the tension.
These moves are performed on precise areas of muscles where special receptors are located. Nerve impulses are sent to the brain, resulting in muscle relaxation and reduction of pain.
The moves are not continuous - the therapist allows the client to rest for a few minutes between each move. A typical treatment is between 30 to 40 minutes.
10) Breathing Techniques
Breathing techniques that make use of the mind-body connection have been found to reduce pain. These techniques integrate body awareness, breathing, movement, and meditation. What's great about breathing techniques is that you can do them yourself at home at no cost.
One study compared 6-8 weeks (12 sessions) of breath therapy to physical therapy. Patients improved significantly with breath therapy. Changes in standard low back pain measures of pain and disability were comparable to those resulting from high quality, extended physical therapy. Breath therapy was found to be safe. Other benefits of breath therapy were improved coping skills and new insight into the effect of stress on the body.
11) Massage Therapy
When many people have back aches and pain, the first thing they think of is massage. Studies have found that massage may be effective for subacute and chronic pain. It has also been found to reduce anxiety and depression associated with chronic pain. Massage therapy is the most popular therapy for low back pain during pregnancy.
12) Chiropractic
Back pain is one of most common reasons people see a chiropractor. Doctors of chiropractic use chiropractic spinal manipulation to restore joint mobility. They manually apply a controlled force to joints that have become restricted by muscle injury, strain, inflammation, and pain. Manipulation is believed to relieve pain and muscle tightness and encourage healing.
A study published in the Spine Journal examined manipulations compared to simulated manipulations in 102 people with back pain and/or radiating pain. The researchers found that active manipulations were more effective at reducing acute back pain and sciatica with disc protrusion.
13) Alexander Technique
Alexander technique teaches people to improve their posture and eliminate bad habits such as slouching, which can lead to pain, muscle tension, and decreased mobility. This technique was created by Frederick Matthias Alexander (1869-1955), an Australian actor who learned how to correct hoarseness in his voice by improving his posture.
You can learn Alexander technique in private sessions or group classes. A typical session lasts about 45 minutes. During that time, the instructor notes the way you carry yourself and coaches you with verbal instruction and gentle touch.
14) Prolotherapy
Prolotherapy addresses damaged ligaments (bands of connective tissue that help keep bones attached to each other) to relieve chronic musculoskeletal pain.
How does it work? Tendons and ligaments in the back often do not heal completely after injury. Bones of the spine become less stable, which can lead to chronic pain.
Prolotherapy involves the injection of a liquid solution into soft tissues such as ligaments and tendons. This triggers local inflammation and triggers the body's natural healing response which repairs the weakened soft tissues and relieves pain. Unlike drugs, prolotherapy is thought to address the underlying problem.
After locating the areas that require treatment, the doctor inserts a thin needle with the solution into the area. There is often mild pain, but it can be reduced by using a local anaesthetic. A typical course of treatment is 10 to 25 sessions for back pain. Since it is believed to repair the joint, no other treatment is necessary.
Preliminary studies have found that back pain, which often involves ligament injury, responds particularly well to prolotherapy. It is the position of the American Association of Orthopaedic Medicine that prolotherapy is a safe and effective therapy for the treatment of selected cases of low back pain and other chronic myofascial pain syndromes. Prolotherapy injections must be administered by a medical doctor (M.D.), osteopath (D.O.) or by a state-licensed naturopathic doctor (N.D.) in certain states.
15) Balneotherapy
Balneotherapy is one of the oldest therapies for pain relief. The term "balneo" comes from the Latin word, balneum, meaning bath. Balneotherapy is a form of hydrotherapy that involves bathing in mineral water or warm water.
* A study compared bathing in mineral water to plain tap water in 60 people with low back pain. They found that mineral water containing sulphur was superior in reducing pain and improving mobility compared with tap water.
* A systematic review and meta-analysis published in the journal Rheumatology assessed spa therapy and balneotherapy for low back pain. The researchers found that the data suggest beneficial effects compared to control groups. They concluded that the results were encouraging and that large-scale trials were warranted.
Dead Sea salts and other sulphur-containing bath salts can be found in spas, health food stores, and online.
People with heart conditions should not use balneotherapy unless under the supervision of their primary care provider.
Other natural therapies for back pain are:
* White willow bark
* Exercise
* Pilates
* Feldenkrais Method
* Hellerwork
* Trager Approach
* Rolfing
* Aston-patterning
* Reflexology
* Proteolytic enzymes
* Omega-3 Fatty Acids
* Back Pain and Dehydration
* Anti-inflammatory Diet
MY THOUGHTS
i'm particularly interested in the bowen theraphy. i kinda like the sound of "specialized moves with fingers and thumbs". just the thought seems to relax me. of course, the best advise is the doctor's advise. this article said it can be seriousso it's best to seek medical help.
Sources
Balogh Z, Ordogh J, Gasz A, Nemet L, Bender T. Effectiveness of balneotherapy in chronic low back pain -- a randomized single-blind controlled follow-up study. Forsch Komplementarmed Klass Naturheilkd. 2005 Aug;12(4):196-201.
Cacciatore TW, Horak FB, Henry SM. Improvement in automatic postural coordination following alexander technique lessons in a person with low back pain. Phys Ther. 2005 Jun;85(6):565-78.
Chrubasik S, Eisenberg E, Balan E, Weinberger T, Luzzati R, Conradt C. Treatment of low back pain exacerbations with willow bark extract: a randomized double-blind study. Am J Med. 2000 Jul;109(1):9-14.
Santilli V, Beghi E, Finucci S. Chiropractic manipulation in the treatment of acute back pain and sciatica with disc protrusion: a randomized double-blind clinical trial of active and simulated spinal manipulations. Spine J. 2006 Mar-Apr;6(2):131-7.
Sherman KJ, Cherkin DC, Erro J, Miglioretti DL, Deyo RA. Comparing yoga, exercise, and a self-care book for chronic low back pain: a randomized, controlled trial. Ann Intern Med. 2005 Dec 20;143(12):849-56.
Slade SC, Ther MM, Keating JL. Trunk-strengthening exercises for chronic low back pain: a systematic review. J Manipulative Physiol Ther. 2006 Feb;29(2):163-73.
Steidl L, Ditmar R, Dostal A. Serum magnesium and calcium in patients with dorsalgias. Magnes Res. 2001 Sep;14(3):225-6.
Thomas KJ, MacPherson H, Ratcliffe J, Thorpe L, Brazier J, Campbell M, Fitter M, Roman M, Walters S, Nicholl JP. Longer term clinical and economic benefits of offering acupuncture care to patients with chronic low back pain. Health Technol Assess. 2005 Aug;9(32):iii-iv, ix-x, 1-109.
Saturday, January 8, 2011
Natural Remedies for Hair Loss
Natural Remedies for Alopecia Areata
By Cathy Wong, About.com Guide
Updated October 27, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
What is Alopecia Areata?
Alopecia areata is a hair loss condition that causes the rapid onset of round patches of baldness. The cause of alopecia areata is unknown, although in some cases, alopecia areata has been associated with autoimmune diseases.
People are often in good health. In approximately one-fifth of people who develop alopecia areata, there is a family history.
* Causes and conventional treatment of alopecia areata
* Photo of alopecia areata with pustules
Natural Remedies for Alopecia Areata
In most people with alopecia areata, hair usually grows back within a year without any treatment. The following are some natural remedies that have been explored for alopecia areata.
1) Essential Oils
A double-blind, placebo-controlled study examined the use of a combination of essential oils or a placebo oil in 86 people with alopecia areata. The combination oil was a mixture of thyme, rosemary, lavender, and cedarwood essential oils in a mixture of carrier oils (jojoba and grapeseed). This oil was massaged into the scalp daily. The control group used only the carrier oils for their massage, also daily.
After 7 months, 19 (44%) of 43 people using the essential oil blend showed an improvement compared with 6 (15%) of 41 people in the control group. Although no side effects were associated with the topical application of essential oils, they may cause allergic reactions in some people.
* What are Essential Oils?
* How to Use Essential Oils Safely
* Essential Oil Buying Tips
* Which Massage Oil is Best?
2) Onion Juice
A study published in the Journal of Dermatology examined the effectiveness of onion juice or placebo in people with alopecia areata. Twenty-three people with alopecia areata applied the onion juice twice daily for two months, and 15 people applied tap water twice daily for two months.
People in the onion group began to experience regrowth of hair after two weeks of treatment. At four weeks, hair regrowth was seen in 17 (73.9%) people and at six weeks, hair regrowth was observed in 20 (86.9%) people. Improvement was significantly higher among males. In the tap water control group, hair regrowth was apparent in only 2 people at 8 weeks.
3) Hypnosis
A preliminary study explored the use of hypnosis on hair growth and well-being in people with alopecia. The study involved 28 people with extensive alopecia areata, alopecia totalis, or alopecia universalis who did not respond to previous conventional treatments.
After treatment with hypnosis, all patients had a significantly lower score for anxiety and depression. Hair regrowth of 75% to 100% was seen in 12 people after 3 to 8 sessions of hypnotherapy. Total regrowth occurred in 9 of these 12 people. In 5 people, a significant relapse occurred.
There were major limitations to this study, however, including the small size of the study, the lack of a placebo group, and the fact that the study was not double-blind. Larger, well-designed studies are needed.
Sources
Hay IC, Jamieson M, Ormerod AD. Randomized trial of aromatherapy. Successful treatment for alopecia areata. Arch Dermatol. 134.11 (1998): 1349-1352.
Sharquie KE, Al-Obaidi HK. Onion juice (Allium cepa L.), a new topical treatment for alopecia areata. J Dermatol. 29.6 (2002): 343-346.
Willemsen R, Vanderlinden J, Deconinck A, Roseeuw D. Hypnotherapeutic management of alopecia areata. J Am Acad Dermatol. 55.2 (2006): 233-237.
MY THOUGHTS
hypnosis i've heard of. onion juice on the hair is something absolutely new. i remember how people get shocked when i told them "sabila" can cure acne. and now, aloe vera is everywhere. watch out onions!!!!
By Cathy Wong, About.com Guide
Updated October 27, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
What is Alopecia Areata?
Alopecia areata is a hair loss condition that causes the rapid onset of round patches of baldness. The cause of alopecia areata is unknown, although in some cases, alopecia areata has been associated with autoimmune diseases.
People are often in good health. In approximately one-fifth of people who develop alopecia areata, there is a family history.
* Causes and conventional treatment of alopecia areata
* Photo of alopecia areata with pustules
Natural Remedies for Alopecia Areata
In most people with alopecia areata, hair usually grows back within a year without any treatment. The following are some natural remedies that have been explored for alopecia areata.
1) Essential Oils
A double-blind, placebo-controlled study examined the use of a combination of essential oils or a placebo oil in 86 people with alopecia areata. The combination oil was a mixture of thyme, rosemary, lavender, and cedarwood essential oils in a mixture of carrier oils (jojoba and grapeseed). This oil was massaged into the scalp daily. The control group used only the carrier oils for their massage, also daily.
After 7 months, 19 (44%) of 43 people using the essential oil blend showed an improvement compared with 6 (15%) of 41 people in the control group. Although no side effects were associated with the topical application of essential oils, they may cause allergic reactions in some people.
* What are Essential Oils?
* How to Use Essential Oils Safely
* Essential Oil Buying Tips
* Which Massage Oil is Best?
2) Onion Juice
A study published in the Journal of Dermatology examined the effectiveness of onion juice or placebo in people with alopecia areata. Twenty-three people with alopecia areata applied the onion juice twice daily for two months, and 15 people applied tap water twice daily for two months.
People in the onion group began to experience regrowth of hair after two weeks of treatment. At four weeks, hair regrowth was seen in 17 (73.9%) people and at six weeks, hair regrowth was observed in 20 (86.9%) people. Improvement was significantly higher among males. In the tap water control group, hair regrowth was apparent in only 2 people at 8 weeks.
3) Hypnosis
A preliminary study explored the use of hypnosis on hair growth and well-being in people with alopecia. The study involved 28 people with extensive alopecia areata, alopecia totalis, or alopecia universalis who did not respond to previous conventional treatments.
After treatment with hypnosis, all patients had a significantly lower score for anxiety and depression. Hair regrowth of 75% to 100% was seen in 12 people after 3 to 8 sessions of hypnotherapy. Total regrowth occurred in 9 of these 12 people. In 5 people, a significant relapse occurred.
There were major limitations to this study, however, including the small size of the study, the lack of a placebo group, and the fact that the study was not double-blind. Larger, well-designed studies are needed.
Sources
Hay IC, Jamieson M, Ormerod AD. Randomized trial of aromatherapy. Successful treatment for alopecia areata. Arch Dermatol. 134.11 (1998): 1349-1352.
Sharquie KE, Al-Obaidi HK. Onion juice (Allium cepa L.), a new topical treatment for alopecia areata. J Dermatol. 29.6 (2002): 343-346.
Willemsen R, Vanderlinden J, Deconinck A, Roseeuw D. Hypnotherapeutic management of alopecia areata. J Am Acad Dermatol. 55.2 (2006): 233-237.
MY THOUGHTS
hypnosis i've heard of. onion juice on the hair is something absolutely new. i remember how people get shocked when i told them "sabila" can cure acne. and now, aloe vera is everywhere. watch out onions!!!!
Tuesday, January 4, 2011
Yoga and Breast Cancer
All About Yoga and Breast Cancer
By Cathy Wong, About.com Guide
Created December 22, 2010
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
For women coping with breast cancer, yoga may offer a host of benefits. Although yoga can't treat cancer itself, some research suggests that taking up a yoga practice might help breast cancer patients and survivors deal with the following cancer-related problems:
1) Fatigue
Fatigue is common among breast cancer patients, especially when undergoing treatments such as chemotherapy and radiation. For a clinical trial published in the International Journal of Yoga in 2009, researchers assigned 88 breast cancer patients to receive either yoga or therapy prior to radiation treatment. Results revealed that those in the yoga group had significantly less fatigue, psychological distress, insomnia, and appetite loss (compared to those in the therapy group).
In a previous study of 13 women with metastatic breast cancer (published in the Journal of Pain and Symptom Management in 2007), scientists found that an eight-week yoga-based treatment program helped reduce fatigue and pain (as well as promote relaxation).
2) Emotional Issues
A number of studies show that practicing yoga may help ease emotional troubles among women with breast cancer. For instance, a 2009 study from the journal Psychooncology found that breast cancer patients who took part in 10 weekly, 75-minute restorative yoga classes experienced greater improvements in emotional well-being, mental health, and depression (compared to those assigned to a wait list). The study included 44 women, 34 percent of whom were undergoing cancer treatment.
Other studies indicate that yoga may help lessen irritability, mood disturbance, and negative thinking among breast cancer patients and survivors.
3) Anxiety
Yoga may help soothe anxiety among women in breast cancer treatment, according to a 2009 study from Complementary Therapies in Medicine. For the study, 98 breast cancer patients were assigned to take part in a 60-minute yoga class or a therapy session prior to receiving cancer treatment (such as surgery). Study results showed that members of the yoga group had lower levels of anxiety (compared to those who received therapy).
Is Yoga Safe for Breast Cancer Patients?
While yoga is generally considered safe, certain postures may be difficult to achieve or may induce muscle and/or joint damage if not executed properly.
Learn more about yoga and cancer.
Should You Use Yoga to Cope with Breast Cancer?
While yoga may be of some benefit to breast cancer patients and survivors, it should not be used as a substitute for medical treatment. If you're interested in incorporating yoga into your breast cancer treatment, talk to your doctor about finding a yoga program that's right for you.
MY THOUGHTS
you don't need to have breast cancer to enjoy the benefits of yoga. i should take it up again. find time for it. it helps me sleep. i feel better in the morning. and yes, yes, yes. it has this calming effect.
By Cathy Wong, About.com Guide
Created December 22, 2010
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
For women coping with breast cancer, yoga may offer a host of benefits. Although yoga can't treat cancer itself, some research suggests that taking up a yoga practice might help breast cancer patients and survivors deal with the following cancer-related problems:
1) Fatigue
Fatigue is common among breast cancer patients, especially when undergoing treatments such as chemotherapy and radiation. For a clinical trial published in the International Journal of Yoga in 2009, researchers assigned 88 breast cancer patients to receive either yoga or therapy prior to radiation treatment. Results revealed that those in the yoga group had significantly less fatigue, psychological distress, insomnia, and appetite loss (compared to those in the therapy group).
In a previous study of 13 women with metastatic breast cancer (published in the Journal of Pain and Symptom Management in 2007), scientists found that an eight-week yoga-based treatment program helped reduce fatigue and pain (as well as promote relaxation).
2) Emotional Issues
A number of studies show that practicing yoga may help ease emotional troubles among women with breast cancer. For instance, a 2009 study from the journal Psychooncology found that breast cancer patients who took part in 10 weekly, 75-minute restorative yoga classes experienced greater improvements in emotional well-being, mental health, and depression (compared to those assigned to a wait list). The study included 44 women, 34 percent of whom were undergoing cancer treatment.
Other studies indicate that yoga may help lessen irritability, mood disturbance, and negative thinking among breast cancer patients and survivors.
3) Anxiety
Yoga may help soothe anxiety among women in breast cancer treatment, according to a 2009 study from Complementary Therapies in Medicine. For the study, 98 breast cancer patients were assigned to take part in a 60-minute yoga class or a therapy session prior to receiving cancer treatment (such as surgery). Study results showed that members of the yoga group had lower levels of anxiety (compared to those who received therapy).
Is Yoga Safe for Breast Cancer Patients?
While yoga is generally considered safe, certain postures may be difficult to achieve or may induce muscle and/or joint damage if not executed properly.
Learn more about yoga and cancer.
Should You Use Yoga to Cope with Breast Cancer?
While yoga may be of some benefit to breast cancer patients and survivors, it should not be used as a substitute for medical treatment. If you're interested in incorporating yoga into your breast cancer treatment, talk to your doctor about finding a yoga program that's right for you.
MY THOUGHTS
you don't need to have breast cancer to enjoy the benefits of yoga. i should take it up again. find time for it. it helps me sleep. i feel better in the morning. and yes, yes, yes. it has this calming effect.
Monday, January 3, 2011
Alternative Medicine for Anxiety
Natural Remedies for Anxiety
By Cathy Wong, About.com Guide
Updated September 20, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
What is Anxiety?
Although it's normal to feel anxious from time to time, if you feel anxious without reason and if these worries persist and affect your day-to-day life, you may have generalized anxiety disorder.
Symptoms of generalized anxiety disorder may include restlessness, feeling tense or on edge, irritability, impatience, or poor concentration.
People may also notice changes in their physical health such as headaches, jaw pain, muscle tension, difficulty falling or staying asleep (insomnia), dry mouth, fatigue, chest tightness, indigestion, bloating, excessive sweating, and headache.
It's important to be evaluated by your doctor for a proper diagnosis and to rule out other medical problems that may resemble anxiety.
Natural Remedies for Anxiety
These are some of the natural remedies that are being explored for anxiety.
#
Passionflower
The herb passionflower (Passiflora incarnata) was used as a folk remedy for anxiety and insomnia.
Two studies involving a total of 198 people examined the effectiveness of passionflower for anxiety. One study found passionflower to be comparable to benzodiazepine drugs. There was also improvement in job performance with passionflower and less drowsiness with passionflower compared with the drug mexazolam, however, neither was statistically significant.
Side effects of passionflower may include nausea, vomiting, drowsiness, and rapid heartbeat. The safety of passionflower in pregnant or nursing women, children, or people with kidney or liver disease has not been established. There have been five case reports in Norway of people becoming temporarily impaired mentally after using a combination product containing passionflower. It's not known whether the other ingredients in the supplement played a role.
Passionflower should not be taken with sedatives unless under medical supervision. Passionflower may enhance the effect of pentobarbital, a medication used for sleep and seizure disorders.
#
Bodywork
Massage therapy, shiatsu, and other forms of bodywork are widely used to diminish muscle tension, relieve stress, and improve sleep.
What is Massage Therapy?
10 Massage Styles
10 Embarassing Massage Questions
#
Mind/Body Techniques
Mind/body breathing exercises, physical exercise, yoga, tai chi, self-hypnosis, meditation, and biofeedback are just some of the stress reduction techniques used for anxiety. Try different techniques and determine which routine you can stick to with a hectic schedule.
Diaphragmatic Breathing, Step-by-Step
The Relaxation Response
Mindfulness Meditation
#
Valerian
The herb valerian (Valeriana officinalis) is best known as a herbal remedy for insomnia. Valerian is also used in patients with mild anxiety, but the research supporting its use for anxiety is limited.
For example, researchers with the Cochrane Collaboration reviewed studies on valerian for anxiety. Only one study met their quality criteria. It was a four-week study comparing valerian, the medication diazepam (Valium), and a placebo in 36 people with generalized anxiety disorder. No statistically signficant differences were found between the groups, perhaps due to the small size of the study.
Valerian is usually taken an hour before bedtime. It takes about two to three weeks to work and shouldn't be used for more than three months at a time. Side effects of valerian may include mild indigestion, headache, palpitations, and dizziness. Although valerian tea and liquid extracts are available, most people don't like the smell of valerian and prefer taking the capsule form.
Valerian shouldn't be taken with many medications, especially those that depress the central nervous system, such as sedatives and antihistamines. Valerian shouldn't be taken with alcohol, before or after surgery, or by people with liver disease. It should not be used before driving or operating machinery. Consultation with a qualified health practitioner is recommended. For more information about valerian, read the Valerian Fact Sheet.
#
Kava
Native to Polynesia, the herb kava (Piper methysticum) has been found to have anti-anxiety effects in humans.
The United States Food and Drug Administration (FDA), however, has issued an advisory to consumers about the potential risk of severe liver injury resulting from the use of dietary supplements containing kava. To date, there have been more than 25 reports of serious adverse effects from kava use in other countries, including four patients who required liver transplants. Learn more about kava; What is Kava?
#
Gamma-aminobutyric Acid (GABA)
GABA is an amino acid that is known to play a role in the physiology of anxiety. Some prescription drugs for anxiety work by affecting GABA receptors in the brain. The degree to which orally ingested GABA supplements can reach the brain, however, is unknown.
#
Aromatherapy
Plant essential oils can be added to baths, massage oil, or infusers. Essential oils that are used for anxiety and nervous tension are: bergamot, cypress, geranium, jasmine, lavender, melissa, neroli, rose, sandalwood, ylang-ylang. Lavender is the most common and forms the base of many relaxing blends.
What is Aromatherapy?
Tips on Buying Essential Oils
Using Essential Oils Safely
#
Other Natural Remedies for Anxiety
Pantothenic acid
Calcium
Magnesium
B vitamins
Chamomile
Sources
Andreatini R, Sartori VA, Seabra ML, Leite JR. Effect of valepotriates (valerian extract) in generalized anxiety disorder: a randomized placebo-controlled pilot study. Phytother Res. 16.7 (2002): 650-654.
Ernst E. Herbal remedies for anxiety - a systematic review of controlled clinical trials. Phytomedicine. 13.3 (2006): 205-208.
Miyasaka LS, Atallah AN, Soares BG. Valerian for anxiety disorders. Cochrane Database Syst Rev. 2006 Oct 18;(4):CD004515.
Miyasaka L, Atallah A, Soares B. Passiflora for anxiety disorder. Cochrane Database Syst Rev. 2007 Jan 24;(1):CD004518.
MY THOUGHTS
better look for passion flower. and inject the workplace with it for job performance. for the "undesirables", overdose. haha
By Cathy Wong, About.com Guide
Updated September 20, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
What is Anxiety?
Although it's normal to feel anxious from time to time, if you feel anxious without reason and if these worries persist and affect your day-to-day life, you may have generalized anxiety disorder.
Symptoms of generalized anxiety disorder may include restlessness, feeling tense or on edge, irritability, impatience, or poor concentration.
People may also notice changes in their physical health such as headaches, jaw pain, muscle tension, difficulty falling or staying asleep (insomnia), dry mouth, fatigue, chest tightness, indigestion, bloating, excessive sweating, and headache.
It's important to be evaluated by your doctor for a proper diagnosis and to rule out other medical problems that may resemble anxiety.
Natural Remedies for Anxiety
These are some of the natural remedies that are being explored for anxiety.
#
Passionflower
The herb passionflower (Passiflora incarnata) was used as a folk remedy for anxiety and insomnia.
Two studies involving a total of 198 people examined the effectiveness of passionflower for anxiety. One study found passionflower to be comparable to benzodiazepine drugs. There was also improvement in job performance with passionflower and less drowsiness with passionflower compared with the drug mexazolam, however, neither was statistically significant.
Side effects of passionflower may include nausea, vomiting, drowsiness, and rapid heartbeat. The safety of passionflower in pregnant or nursing women, children, or people with kidney or liver disease has not been established. There have been five case reports in Norway of people becoming temporarily impaired mentally after using a combination product containing passionflower. It's not known whether the other ingredients in the supplement played a role.
Passionflower should not be taken with sedatives unless under medical supervision. Passionflower may enhance the effect of pentobarbital, a medication used for sleep and seizure disorders.
#
Bodywork
Massage therapy, shiatsu, and other forms of bodywork are widely used to diminish muscle tension, relieve stress, and improve sleep.
What is Massage Therapy?
10 Massage Styles
10 Embarassing Massage Questions
#
Mind/Body Techniques
Mind/body breathing exercises, physical exercise, yoga, tai chi, self-hypnosis, meditation, and biofeedback are just some of the stress reduction techniques used for anxiety. Try different techniques and determine which routine you can stick to with a hectic schedule.
Diaphragmatic Breathing, Step-by-Step
The Relaxation Response
Mindfulness Meditation
#
Valerian
The herb valerian (Valeriana officinalis) is best known as a herbal remedy for insomnia. Valerian is also used in patients with mild anxiety, but the research supporting its use for anxiety is limited.
For example, researchers with the Cochrane Collaboration reviewed studies on valerian for anxiety. Only one study met their quality criteria. It was a four-week study comparing valerian, the medication diazepam (Valium), and a placebo in 36 people with generalized anxiety disorder. No statistically signficant differences were found between the groups, perhaps due to the small size of the study.
Valerian is usually taken an hour before bedtime. It takes about two to three weeks to work and shouldn't be used for more than three months at a time. Side effects of valerian may include mild indigestion, headache, palpitations, and dizziness. Although valerian tea and liquid extracts are available, most people don't like the smell of valerian and prefer taking the capsule form.
Valerian shouldn't be taken with many medications, especially those that depress the central nervous system, such as sedatives and antihistamines. Valerian shouldn't be taken with alcohol, before or after surgery, or by people with liver disease. It should not be used before driving or operating machinery. Consultation with a qualified health practitioner is recommended. For more information about valerian, read the Valerian Fact Sheet.
#
Kava
Native to Polynesia, the herb kava (Piper methysticum) has been found to have anti-anxiety effects in humans.
The United States Food and Drug Administration (FDA), however, has issued an advisory to consumers about the potential risk of severe liver injury resulting from the use of dietary supplements containing kava. To date, there have been more than 25 reports of serious adverse effects from kava use in other countries, including four patients who required liver transplants. Learn more about kava; What is Kava?
#
Gamma-aminobutyric Acid (GABA)
GABA is an amino acid that is known to play a role in the physiology of anxiety. Some prescription drugs for anxiety work by affecting GABA receptors in the brain. The degree to which orally ingested GABA supplements can reach the brain, however, is unknown.
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Aromatherapy
Plant essential oils can be added to baths, massage oil, or infusers. Essential oils that are used for anxiety and nervous tension are: bergamot, cypress, geranium, jasmine, lavender, melissa, neroli, rose, sandalwood, ylang-ylang. Lavender is the most common and forms the base of many relaxing blends.
What is Aromatherapy?
Tips on Buying Essential Oils
Using Essential Oils Safely
#
Other Natural Remedies for Anxiety
Pantothenic acid
Calcium
Magnesium
B vitamins
Chamomile
Sources
Andreatini R, Sartori VA, Seabra ML, Leite JR. Effect of valepotriates (valerian extract) in generalized anxiety disorder: a randomized placebo-controlled pilot study. Phytother Res. 16.7 (2002): 650-654.
Ernst E. Herbal remedies for anxiety - a systematic review of controlled clinical trials. Phytomedicine. 13.3 (2006): 205-208.
Miyasaka LS, Atallah AN, Soares BG. Valerian for anxiety disorders. Cochrane Database Syst Rev. 2006 Oct 18;(4):CD004515.
Miyasaka L, Atallah A, Soares B. Passiflora for anxiety disorder. Cochrane Database Syst Rev. 2007 Jan 24;(1):CD004518.
MY THOUGHTS
better look for passion flower. and inject the workplace with it for job performance. for the "undesirables", overdose. haha
Sunday, January 2, 2011
alternative medicine for arthritis???
Cat's Claw
By Cathy Wong, About.com Guide
Updated February 06, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
What is Cat's Claw?
Other names: Uncaria tomentosa, una de gato, life-giving vine of Peru, samento
Cat's claw is native to the Amazon. The name cat's claw comes from the thorns on the plant's leaves that look like the claws of a cat. The part used medicinally is the root bark. It comes in tablet, capsule, tea, dried herb or tincture forms.
Why Do People Use Cat's Claw
Cat's claw has a long history of traditional use by indigenous peoples in South America. It has been used to treat digestive problems, arthritis, inflammation, ulcers and to promote wound healing.
# Arthritis
Cat's claw is thought to have anti-inflammatory effects and has been used for rheumatoid arthritis and osteoarthritis. Compounds in cat's claw are thought to block the body's production of inflammation-producing substances called prostaglandins and tumor necrosis factor (TNF). Cat's claw is believed to reduce pain somewhat, but it doesn't appear to have much of an effect on reducing swelling. More evidence is needed before cat's claw can be used as a treatment for arthritis.
# Cancer
There's some evidence cat's claw may affect the immune system. Preliminary laboratory studies suggest it may halt the spread of cancer cells. A few animal studies suggest it may help with cell damage caused by chemotherapy or radiation treatment. Much more evidence is needed before it can be used as a cancer treatment, and it should never replace conventional care.
# Other conditions
Cat's claw has also been used for high blood pressure, HIV, diverticulitis, gastritis, Crohn's disease and ulcerative colitis, but there's insufficient evidence on the effectiveness of cat's claw for these conditions.
Side Effects and Safety Concerns
Side effects may include nausea, headache and dizziness.
Cat's claw shouldn't be used by people who have had organ transplants.
The safety of cat's claw in people with certain autoimmune conditions such as type 1 diabetes, multiple sclerosis, systemic lupus erythematosus and Crohn's disease isn't known.
Cat's claw shouldn't be taken within two weeks before or after surgical procedures or by people who have bleeding disorders.
Pregnant or nursing women or children should avoid cat's claw.
Cat's claw shouldn't be confused with another herb called cat's claw acacia, catclaw acacia or Acacia gregii which is believed to contain a compound related to cyanide and should not be taken orally.
Possible Interactions
Cat's claw may decrease the effectiveness of drugs that suppress the immune system such as Imuran (azathioprine), CellCept, Neoral, Sandimmune (cyclosporine), Prograf, Rapamune and Zenapak.
Cat's claw is thought to be broken down by the liver, so it could theoretically interfere with the effectiveness of medications that are broken down by the same liver enzymes such as:
* oral contraceptives
* allergy medication such as fexofenadine
* cholesterol medication such as lovastatin
* antifungals such as ketoconazole
* cancer medications such as paclitaxel or vinblastine
MY THOUGHTS
i'd be scared to try cat's claw. good thing i don't need it. and what happensif you get the acacia kind?
By Cathy Wong, About.com Guide
Updated February 06, 2008
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
What is Cat's Claw?
Other names: Uncaria tomentosa, una de gato, life-giving vine of Peru, samento
Cat's claw is native to the Amazon. The name cat's claw comes from the thorns on the plant's leaves that look like the claws of a cat. The part used medicinally is the root bark. It comes in tablet, capsule, tea, dried herb or tincture forms.
Why Do People Use Cat's Claw
Cat's claw has a long history of traditional use by indigenous peoples in South America. It has been used to treat digestive problems, arthritis, inflammation, ulcers and to promote wound healing.
# Arthritis
Cat's claw is thought to have anti-inflammatory effects and has been used for rheumatoid arthritis and osteoarthritis. Compounds in cat's claw are thought to block the body's production of inflammation-producing substances called prostaglandins and tumor necrosis factor (TNF). Cat's claw is believed to reduce pain somewhat, but it doesn't appear to have much of an effect on reducing swelling. More evidence is needed before cat's claw can be used as a treatment for arthritis.
# Cancer
There's some evidence cat's claw may affect the immune system. Preliminary laboratory studies suggest it may halt the spread of cancer cells. A few animal studies suggest it may help with cell damage caused by chemotherapy or radiation treatment. Much more evidence is needed before it can be used as a cancer treatment, and it should never replace conventional care.
# Other conditions
Cat's claw has also been used for high blood pressure, HIV, diverticulitis, gastritis, Crohn's disease and ulcerative colitis, but there's insufficient evidence on the effectiveness of cat's claw for these conditions.
Side Effects and Safety Concerns
Side effects may include nausea, headache and dizziness.
Cat's claw shouldn't be used by people who have had organ transplants.
The safety of cat's claw in people with certain autoimmune conditions such as type 1 diabetes, multiple sclerosis, systemic lupus erythematosus and Crohn's disease isn't known.
Cat's claw shouldn't be taken within two weeks before or after surgical procedures or by people who have bleeding disorders.
Pregnant or nursing women or children should avoid cat's claw.
Cat's claw shouldn't be confused with another herb called cat's claw acacia, catclaw acacia or Acacia gregii which is believed to contain a compound related to cyanide and should not be taken orally.
Possible Interactions
Cat's claw may decrease the effectiveness of drugs that suppress the immune system such as Imuran (azathioprine), CellCept, Neoral, Sandimmune (cyclosporine), Prograf, Rapamune and Zenapak.
Cat's claw is thought to be broken down by the liver, so it could theoretically interfere with the effectiveness of medications that are broken down by the same liver enzymes such as:
* oral contraceptives
* allergy medication such as fexofenadine
* cholesterol medication such as lovastatin
* antifungals such as ketoconazole
* cancer medications such as paclitaxel or vinblastine
MY THOUGHTS
i'd be scared to try cat's claw. good thing i don't need it. and what happensif you get the acacia kind?
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