Marigold for Skin Inflammation

The Alternative Medicine Cabinet: Marigolds to Soothe Skin
By ANAHAD O'CONNOR

Anahad O’Connor, who writes the Really column for The New York Times, explores the claims and the science behind various alternative remedies that you may want to consider for your family medicine cabinet.

The Remedy: Marigold extract (Calendula)

The Claim: It cures dermatitis.

The Science: The standard course of treatment for dermatitis — a catch-all term for various types of skin inflammation — usually includes powerful antibiotics and topical steroids. But herbal advocates have long promoted extracts from the plant Calendula officinalis, also known as the marigold, as a substitute. The plant is known to have anti-inflammatory properties, and studies have found it effective for several skin conditions, particularly diaper rash and acne. One study in women receiving radiation therapy for breast cancer also found that Calendula cream, which can be bought over the counter, applied to the skin a couple times a day reduced redness, pain and irritation.

The Risks: Allergic reactions are rare. But people with allergies to ragweed, chrysanthemums, daisies and marigolds are most susceptible.

MY THOUGHTS

i searched for a marigold pic and i'm pretty sure that we have this here.of course, we don't need to extract the juice. we just need to look for the calendula cream

NATURAL HAIR REMOVAL METHODS

Natural Hair Removal Methods
becomegorgeous.com

Chemicals often have a harmful effect on our skin and organism in general. More and more people follow a natural lifestyle avoiding the use of artificial methods and chemical-based beauty products.

Those who go the green way might consider that the body care routine makes no exception. That's why look at these natural hair removal methods.

Sugaring

# Often the natural beauty treatments require the use of ingredients right from our kitchen. This hair removal method is the real example for this.

# Mix a cup of sugar and the juice of a half lemon a quarter of cup honey, and there you go! You made the most organic and eco-friendly sugar paste ready to eliminate undesired hair with.

# Similarly to waxing apply the warm (not hot) sugar to your legs or the critical spots. Then use the specific cloth, then remove the hair with a sudden move.

# This method has endless benefits, besides the fact that unlike wax it won't irritate or hurt your skin. The pain will be also less harsh, still the method will remove all the unwanted hair. It can be easily done at home with a DIY kit, without assuming any risk. The effect will last almost as long as with waxing.

Pumice Stone

# Abrasive hair removal methods were used in ancient times. However some might find them less painful and more effective then the ones invented later on. Pumice stone is the only one that is still used among the fans of eco-friendly beauty.The only condition to make the wonder happen is to keep our legs wet and then start the friction.

# It must be mentioned that this method serves rather as an option to remove small portions of hair, rather than an all in all hair removal process.

# Those who are rookies in this business might find it useful especially if their hair is still thin and gentle.

# Rub the pumice stone in a circular way, gently without pushing it too hard.Avoid causing damage to your skin and let your legs soapy and neat.

# You might experience a tiny redness but don't panic its a normal reaction of the skin to abrasives. Soon it will disappear.

Waxing

# This method applies the same rules as sugaring does. Indeed often considered one of the most common and efficient hair removal techniques waxing can be called 100% natural.

# Using a beeswax or paraffin substance the hair is plucked right from the root. Pumice stone might serve for fine hair only, however waxing can handle the thickest ones also.

# Natural waxes made of plants, water and other herbs not only help you get rid of hair, but also moisturize and pamper your skin. Without leaving red bumps behind. Refresh your body with a painless waxing session for the fabulous result and learn how to reduce waxing pain.


MY THOUGHTS

waxing - ouch! just a little bit. i wouldn't try this at home. the sugar maybe.

PEPPERMINT FOR IRRITABLE BOWEL

Remedies: Peppermint Oil for Irritable Bowel
By ANAHAD O'CONNOR
January 21, 2011, 1:16 pm

The Remedy: Peppermint oil.

The Claim: It relieves symptoms of irritable bowel syndrome.

The Science: The symptoms — abdominal pain, bloating and frequent trips to the bathroom — sound like a bad case of food poisoning. But for millions of Americans with irritable bowel syndrome, they are a daily reality.

By some estimates, the condition strikes as many as one in five adults, and it can be difficult to treat. Many patients cycle through prescription drugs, fiber supplements, laxatives and even cognitive behavioral therapy. But for those looking for a natural alternative, peppermint oil may be an option.

A cross between watermint and spearmint, the peppermint plant has been used for centuries as an herbal remedy. It is thought to have the ability to relieve some gastrointestinal problems by blocking the flow of calcium into muscle cells in the intestines, which in turn reduces muscle contractions.

In a report financed by the American College of Gastroenterology and published in the journal BMJ in 2008, scientists conducted an analysis of previous studies comparing peppermint oil with placebo in about 400 patients. Ultimately, they found that only 26 percent of patients treated with peppermint oil — typically administered twice daily in capsule form, for a period of one to three months — continued to show symptoms of I.B.S. after treatment, compared with 65 percent of those who were given placebo. The scientists concluded that the evidence was compelling enough that more studies should be conducted, and that in the interim, “current national guidelines for the management of the condition should be updated to include these data.”

Of course, not every study of peppermint oil has endorsed it as a treatment. Some have found little or no benefit at all. But experts say that for patients looking for another option, there is enough evidence to warrant giving peppermint oil a shot.

As a 2007 report in the journal American Family Physician indicated, “Although results of studies on the use of this herb for the treatment of I.B.S. symptoms have been mixed, there seems to be a trend indicating mild effectiveness in the reduction of some I.B.S. symptoms, especially flatulence and abdominal pain and distension.”

The Risks: According to the National Center for Complementary and Alternative Medicine, part of the National Institutes of Health, peppermint oil is best when consumed in coated-capsule form, which reduces the likelihood of heartburn. It’s considered safe when used in small doses, with common side effects generally limited to nausea and allergic reactions. But excessive doses of peppermint oil may cause kidney problems.

MY THOUGHTS

first time i've heard of peppermint oil. although i've seen peppermint trees here. if you chance upon one, get a leaf and you'll the smell. take note that there are many risks in taking the capsule.

OLIVE OIL FOR DANDRUFF?

Severe Dandruff Home Remedies
becomegorgeous.com

http://www.hair.becomegorgeous.com/professional_tips/severe_dandruff_home_remedies-3588.html

In order to avoid the main hair enemies it is important to adopt a balanced hair care routine. These severe dandruff home remedies will help you handle this unpleasant condition with the help of natural treatments and recipes. Before you would raid the stores for various chemical ingredients make sure you experiment with these green methods.

The main culprit when it comes to the appearance of dandruff can be an infection that damages the scalp and with it the tresses. Irritation as well as the flaking scalp are some of the main symptoms to look out for. Moreover some might also claim that it can contaminate the scalp thanks to the use of towels and combs of those who already suffer from this unpleasant hair condition. In order to get rid of the tiny flakes that might ruin your look and reputation make sure you try out these severe dandruff home remedies that won't take too much of your spare time and appeals to the use of common ingredients you'll find in your kitchen.

Olive Oil

# In order to be able to fight this unfortunate and severe hair condition use hot olive oil to apply to your locks. Combine the hair care session with a hot steam bath that can do miracles with your scalp allowing it to get rid of the harmful substances. Heat olive oil in a bowl and place it on your strands with great care. Then massage it into the scalp and finally put a damp towel on your tresses and leave it on for at least 10-15 minutes. The positive results will be visible after a few occasions.

Apple Juice

# Fruits have a high anti-oxidants content and apples are extremely rich in this ingredients. In order to say goodbye to your flaky scalp make sure you prepare the following tonic for your hair. Extract the juice of an apple and mix 2 tbs of it with 2 tbs of warm water.

# Pour it onto your hair then massage it with great care to make sure all the strands are tackled. Leave the tonic on for at least 15-20 minutes then wash it off with tepid water. Include this useful ritual into your weekly routine and go on with it for at least 3 weeks to have the desired result.

Almond Oil

# Natural oils are perfect to cure you from the most stubborn hair and skin problems. This time all you have to do is purchase a small amount of almond oil and massage it into your scalp. Additionally after the massage session is done make sure you wrap your locks in a towel you dipped into hot water. Make sure the towel stays warm all the time. Keep on with this ritual for at least 2 times per week and make sure you follow the instructions to have the result you were longing for.

Baking Soda

# Baking soda is used for numerous problems and purposes. In this case wash your hair as you naturally do then take a palm full of baking soda and rub it into your tresses. Leave it on for 2 minutes then rinse it off with pure tepid water. Continue practicing this ritual for at least twice a week until you finally get rid of the dandruff.

MY THOUGHTS

will you be willing to try the baking soda? i don't mind the olive oil. i know this is good for the hair even if you don't have dandruff. the apple juice seems safe enough. almond oil you can buy off the counters. i think they have this at bed and bath. but baking soda? well, lucky for us we don't have dandruff.

GINGER FOR SORE MUSCLES?

January 17, 2011, 12:49 pm
Soothing Sore Muscles With Ginger
By KAREN BARROW

Can a dose of ginger help you recover after a workout?

In this week’s “Really?” column, Anahad O’Connor examines whether ginger, the popular remedy for a queasy stomach, can also reduce soreness after exercise. In one study, he writes:

Scientists recruited 74 adults and had them do exercises meant to induce muscle pain and inflammation. Over 11 days, the subjects ate either two grams of ginger a day or a placebo. Ultimately, the ginger groups experienced roughly 25 percent reductions in exercise-induced muscle pain 24 hours after a workout.

In a similar double-blind study, scientists compared what happened when subjects consumed either two grams of ginger or a placebo one day and then two days after exercise. The ginger appeared to have no effect shortly after ingestion. But it was associated with less soreness the following day, leading the researchers to conclude that ginger may help “attenuate the day-to-day progression of muscle pain.”

To learn more read the full story, “The Claim: Eating Ginger Helps Reduce Muscle Pain and Soreness,” and then please join the discussion below.

MY THOUGHTS

if more and more people will try taking ginger and prove that it's truly an alternative medicine, the priceof this yellow crop will most certainly go up. sore throat, inflammation,indigestion and now sore muscles. move over alaxan!

CHEWING GUM FOR HEARTBURN

January 13, 2011, 10:14 am
Remedies: Chewing Gum for Heartburn
By ANAHAD O'CONNOR

The Remedy: Chewing gum.

The Claim: It relieves heartburn.

The Science: It may be hard for most people to think of chewing gum as a remedy for anything other than a case of bad breath. But several studies in recent years have shown that it can in fact help alleviate the symptoms of gastroesophageal reflux disease, better known to most people as GERD or heartburn.

Chewing on a piece or two of gum, it seems, helps force fluids back into the stomach and flood the esophagus with alkaline saliva, neutralizing acids that cause the characteristic burning sensations.

One independent study demonstrating this, published in 2005 in The Journal of Dental Research, involved 31 patients who were recruited for testing after they showed up at St. Thomas’ Hospital in London with symptoms of heartburn. The scientists conceded that their hypothesis going into the study “was that chewing gum does not have any effect on the clearance of reflux from the distal esophagus.”

Ultimately, they were surprised. On two separate days, they asked subjects to fast for four hours, then fed them a “refluxogenic” lunch that would give just about anyone heartburn: two bars of full-fat cheddar cheese, green salad with two tablespoons of mayonnaise, 15 large chips and half a pint of full-fat milk. On both days, some of the subjects were then randomly selected to chew sugar-free gum for half an hour after the meal.

After monitoring the subjects for two hours after the meals, they found that acid levels were significantly lower when the participants chewed gum. The study was financed by King’s College London School of Medicine and Dentistry.

Another study, this one in 2001, involved 36 people, some of them with diagnosed cases of GERD and others who were healthy controls. The study found that chewing sugarless gum for an hour after a large breakfast reduced acid reflux in both groups for up to three hours, particularly in the heartburn group. The study was carried out by gastroenterologists at Veterans Affairs hospitals in New Mexico and Illinois, and financed by the American Digestive Health Foundation.

The Risks: Frequently chewing sugary gum may damage tooth enamel and increase cavities. But sugar-free varieties containing xylitol — which helps inhibit tooth-eroding bacteria — can have a protective effect.

MY THOUGHTS

remember,it should be sugar free or you will have to pay your dentist a visit. of course the better alternative is not to overeat. eat slowly. chew your food as if you have several teeth missing. savor the food. you can't do this if you're emotional.some of us turn to food when we're angry or sad. so, we overeat. i'm actually talking to myself.

Garlic for Athlete’s Foot

Remedies: Garlic for Athlete’s Foot
By ANAHAD O'CONNOR

More than a third of American adults use some form of complementary or alternative medicine, according to a government report. Natural remedies have an obvious appeal, but how do you know which ones to choose and whether the claims are backed by science? In this occasional series, Anahad O’Connor, the New York Times “Really?” columnist, explores the claims and the science behind alternative remedies that you may want to consider for your family medicine cabinet.

The Remedy: Garlic.

The Claim: It can treat athlete’s foot.

The Science: You don’t have to be much of an athlete to contract athlete’s foot. All it takes is a step on a moist floor or a moment in a gym locker room to end up with the pesky and widespread fungus, which causes flaking and tiny cracks between the toes that sting as much as paper cuts.

Treating tinea pedis, as it is known scientifically, can be just as irritating. Those who have it often experiment with all sorts of creams, sprays, gels and prescription drugs that have varying success rates. And the condition has a notorious habit of returning, in part because the fungus often lingers even after symptoms subside, causing many people to end their treatments before the fungus has been completely extinguished.

But one alternative remedy that a small number of studies support is garlic, widely used throughout history for its antimicrobial properties. In particular, studies have looked at a compound in garlic known as “ajoene,” which gets its name from “ajo,” the word for garlic in Spanish. The compound seems to be especially effective against the fungus that causes athlete’s foot.

“Garlic has long been considered a powerful natural antifungal,” said Dr. Lawrence D. Rosen, chief of pediatric integrative medicine at Hackensack University Medical Center in New Jersey and a pediatrician at the Whole Child Center in nearby Oradell. Dr. Rosen pointed out that studies have found garlic effective against a number of fungal infections, including those caused by Candida and other common pathogens.

Tinea pedis seems to be just as vulnerable. In 2000, one team of researchers published a study in The Journal of the American Academy of Dermatology that compared a week of twice-daily applications of mild garlic solutions with topical applications of the popular drug Lamisil in about 50 people with diagnoses of athlete’s foot. Two months later, the scientists found that a garlic solution that contained about 1 percent ajoene had a 100 percent cure rate, compared with a 94 percent cure rate for 1 percent Lamisil. Other studies have found similar results.

Ajoene creams and solutions are not available commercially. But some experts recommend simply adding a few finely crushed cloves of garlic to a foot bath and soaking the affected foot for 30 minutes, or mincing a few garlic cloves, mixing the minced garlic with olive oil, and then using a cotton ball to rub some of the solution on the affected area.

The Risks: According to the American Academy of Family Physicians, side effects of garlic are generally mild and uncommon. But some people can develop allergic rashes or blisters with topical use.

MY THOUGHTS

i was hoping garlic can cure in-growns. i have not experienced athlete's foot. now, "ajo",garlic (raw garlic) can be topically applied to a lot of skin diseases. there are even claims that it can help lower blood pressure.

ALOE VERA FOR BURNS

The Alternative Medicine Cabinet: Aloe Vera for Burns
By ANAHAD O'CONNOR

Anahad O’Connor, who writes the “Really?” column for The New York Times, explores the claims and the science behind various alternative remedies that you may want to consider for your family medicine cabinet.

The Remedy: Aloe Vera

The Claim: It heals burns.

The Science: Aloe vera gel may very well be the crown jewel of skin-soothing treatments for damaged skin. And for good reason: Numerous studies have provided evidence that it can heal the minor burns and scrapes that a harsh world can inflict on sensitive skin. Scientists suspect that has to do with the gel’s anti-inflammatory properties.

One randomized study by a team of surgeons in 2009, for example, looked at 30 patients with second-degree burns and found that aloe cream completely healed minor wounds in less than 16 days, compared to 19 days for silver sulfadiazine, a common antibacterial cream used to treat burns.

To be sure, not every study has had conclusive findings. Another one published in the journal Burns in 2007 looked at data from four different studies that included a total of 371 patients with various types of wounds and burns. The authors stopped short of recommending aloe vera gel for all burn and wound healing. “However,” the authors stated, “cumulative evidence tends to support that aloe vera might be an effective intervention used in burn wound healing for first to second degree burns.”

In other words, experts say, for severe wounds that go beyond superficial damage to the skin, medical attention is needed. But for sunburns, blisters and small burns that cause minor pain, redness or damage that is limited to the top layers of skin, aloe vera could make a difference.

“There are factors in aloe that help the cells regenerate and heal faster,” said Dr. Lawrence D. Rosen, a pediatrician at the Whole Child Center in Oradell, N.J., who recommends it to his patients. Dr. Rosen suggests keeping an aloe plant in your home. Or simply purchase a leaf or two from the market and break it open when needed, he said.

The Risks: According to the National Institutes of Health, when used topically, aloe vera gel has no significant side effects.

MY THOUGHTS

this aloe vera (sabila to us) is getting to be my real favorite. it helps hair grow, it cures pimples and rashes. and then it can treat burns. i wonder if this plant would grow in a condo unit where's there's no sunlight...

TOMATOES FOR VASCULAR DISEASE

Eat tomatoes to stave off vascular disease--study
by Neharika Sabharwal - January 24, 2011

Here's a new reason to add tomatoes to your grocery list. This fruit-cum-vegetable that tickles the taste buds and offers many health benefits is now being considered as a natural remedy to stave off vascular [pertaining to blood vessels] disease.

People who have high levels of lipids, such as fat, cholesterol, and triglycerides in the bloodstream are at an increased risk of the life threatening condition dyslipidemia, which can cause stroke and heart attacks due to blocked arteries.

According to Japanese researchers, a nutrient in tomato contains anti-dyslipidemic properties that have the potential to reduce the build up of lipids and tackle the onset of vascular [pertaining to blood vessels] disease.

Lead author of the study, Dr. Teruo Kawada from Kyoto University stated, "Dyslipidemia itself usually causes no symptoms. However, it can lead to symptomatic vascular diseases, such as arteriosclerosis and cirrhosis. In order to prevent these diseases it is important to prevent an increased build up of lipids."

Anti-dyslipidemia properties of tomatoes analyzed
Tomatoes contain many compounds that offer multiple health benefits. For the current study, the researchers focused on 9-oxo-octadecadienoic acid.

An analysis of the compound extracted from tomatoes revealed it has anti- dyslipidemia properties that can help fight vascular diseases.

The tests found 9-oxo-octadecadienoic acid has the potential to assist in the oxidation and breakdown of fatty acids, which can in turn regulate lipid metabolism in the liver.

Kawada stated, "Finding a compound which helps the prevention of obesity-related chronic diseases in foodstuffs is a great advantage to tackling these diseases.

"It means that the tomato allows people to easily manage the onset of dyslipidemia through their daily diet.

The study has been published in the journal 'Molecular Nutrition and Food Research.'

Other health benefits of tomatoes
Tomatoes, technically a fruit but classified as a vegetable is best known as a rich source of lycopene.

Lycopene refers to the red pigment present in tomatoes that gives them the red color. It is a powerful antioxidant that protects against certain types of cancers, improves memory and betters urinary tract health.

In addition, tomatoes are also low in calories, sugar, sodium, fat and are an excellent source of many essential vitamins and minerals.

Nicotinic acid in tomatoes helps in cases of congestion of liver as well as dissolving gallstones. Tomatoes are a natural antiseptic that helps fight various infections.

It is a good blood purifier and daily consumption of tomatoes helps in improving skin texture and color.

Tomatoes are rich in vitamin K and important to bone health. The fiber in tomatoes aids healthy digestion and helps to improve constipation. It is also known to aid weight loss.

Tomatoes contain lutein which may help prevent macular degeneration and to improve vision.

Research indicates, tomato has anti-clotting properties much like aspirin and reduces the risk of blood clots and stroke.

MY THOUGHTS

tomatoes here i come. i really like them, anyway.

How to Cure a Sore Throat

How to Cure a Sore Throat
By Frank de Jong, eHow Member

Need a cure for that sore throat? Try this natural remedy!

Instructions

Things You'll Need:
1 glass of hot warm water.
1 teaspoon of cayenne powder
A couple pinches of salt

1

Warm up some water in your microwave. Be careful! Make it hot, but not so hot that it's going to burn your mouth.
2

Add a pinch of salt and a teaspoon of Cayenne powder to your cup of water.
3

Gargle the mixture for about 30 seconds at a time. There's no need to swallow the mixture.


Tips & Warnings

It's best to gargle the mixture on and off over a period of about an hour.

Be careful not to burn your mouth with water that's too hot!

MY THOUGHTS

that's gonna burn for sure. most groceries have cayenne powder.if you can't find any, ginger will do. how about vinegar? i remember gargling vinegar for my inflamed tonsils.it worked.

Alternative treatments for Arthritis

Alternative Treatments for Rheumatoid Arthritis
By the National Center for Complementary and Alternative Medicine
Published January 21, 2011

If you have rheumatoid arthritis, alternative healing methods can be helpful additions to medications and a physician’s care. Find out which therapies have been scientifically proven as safe and effective for pain, swelling and stiffness...

Rheumatoid arthritis (RA) is an inflammatory autoimmune disease – a condition in which the immune system, which normally protects the body by fighting infections and diseases, instead targets the body.

RA is different from other types of arthritis, such as osteoarthritis, a wear-and-tear condition that commonly occurs as people age. In RA, the immune system attacks the tissues that line the joints, causing pain, swelling and stiffness and affecting their ability to work properly.

Over time, RA may damage bone and cartilage within joints, weaken muscles and tendons, and lead to joint destruction.

RA occurs more frequently in women than in men and often begins in middle age. It can affect any joint in the body, most often the wrist and fingers. And it usually occurs in a symmetrical pattern – for example, if one hand is affected, usually the other will be, too.

Some people with RA may have other health issues, such as anemia, dry eyes or mouth, and heart or lung problems. As an autoimmune disease, RA may be accompanied by occasional fevers and an overall feeling of fatigue or weakness.

Treatment for RA combines a variety of approaches and is aimed at relieving pain, reducing joint swelling, slowing or preventing joint damage, and improving physical function and well-being. Conventional medicines include nonsteroidal anti-inflammatory drugs (NSAIDs), disease-modifying anti-rheumatic drugs (DMARDs), biological response modifiers and corticosteroids.

Other treatments include physical therapy, modified exercise programs, and devices that ease physical stress on the joints (such as splints). People with RA are also encouraged to make lifestyle changes such as balancing activity with rest, eating a healthy diet and reducing emotional stress.

Despite the use of conventional treatments, however, people with RA may continue to have symptoms or difficulties with side effects. Many patients add alternative remedies to control pain and inflammation, improve physical function, or cope with the disease or side effects of treatment.

Here’s a look at the some of the top alternative remedies, and the evidence suggesting they may work:

Mind-Body Therapies
Mind-body methods – such as meditation, relaxation and tai chi – are among the most commonly used alternative treatments in the United States. They’ve been studied for a variety of pain-related conditions, and results from clinical trials suggest they may be beneficial additions to RA treatment regimens.

Psychological therapies incorporating mind-body techniques such as relaxation, imagery, and biofeedback may help improve physical and psychological symptoms associated with RA. Research reviews suggest that these therapies – when added to conventional medical treatments – could have beneficial effects on pain, physical function, psychological state and ability to cope. They may be especially helpful for people who’ve had RA for a shorter duration.

A study funded by the federal government found that a type of meditation called mindfulness-based stress reduction had positive effects on the psychological aspects of RA (such as depression and coping ability), although it didn’t relieve symptoms.

A few small studies have been conducted on tai chi for RA. In general, tai chi hasn’t been shown to be effective for joint pain, swelling and tenderness, but it may improve mood, quality of life, and overall physical function. Some people have reported soreness when first learning tai chi, but most studies have found that it’s relatively safe for people with RA.

Dietary Supplements
Although no herbal or nutritional supplement has shown clear treatment benefits, there is preliminary evidence for a few – particularly fish oil and gamma-linolenic acid.

Fish oil contains high amounts of omega-3 fatty acids – substances the body needs to perform a number of important functions. The body can also use omega-3s to make substances that reduce inflammation.

Interest in the use of fish oil for RA stems from observations that groups of people who consumed large amounts of foods rich in omega-3s have lower rates of inflammatory diseases. Types of fish high in omega-3s include herring, mackerel, salmon and tuna. Supplements are available as capsules or bottled oils.

Fish oil supplements may be useful in relieving tender joints and morning stiffness, and studies have also found that fish oil could reduce the need for NSAIDs and other conventional RA medicines.

While some species of fish can contain high levels of mercury, pesticides or polychlorinated biphenyls (PCBs), filtered fish oil supplements don’t appear to contain these substances. In high doses, fish oil may interact with certain medicines, including blood thinners and drugs used for high blood pressure. Products made from fish liver oil (such as cod liver oil) can contain dangerously high amounts of vitamins A and D.

Gamma-linolenic acid (GLA) is an omega-6 fatty acid found in the oils of some plant seeds, including evening primrose (Oenothera biennis), borage (Borago officinalis) and black currant (Ribes nigrum). In the body, GLA can be converted into substances that reduce inflammation.

Some well-designed studies suggest that GLA may relieve symptoms such as joint pain, stiffness and tenderness; in some cases, it led to a decreased need for NSAID medication.

GLA appears to be safe for most adults. However, some borage oil preparations contain chemicals called pyrrolizidine alkaloids, which can harm the liver.

Research on other supplements for RA symptoms is still in the early stages. For example:

In animal studies, extracts of the spice turmeric (Curcuma longa) containing the chemical curcumin were found to protect joints from inflammation and damage. There may be a potential role for curcumin in preventing or slowing RA disease, but studies in people are needed to confirm this.

Varieties of boswellia (Boswellia serrata, Boswellia carterii, also known as frankincense) produce a resin that has shown anti-inflammatory and immune-system effects in laboratory and animal studies. But no rigorous clinical trials in people with RA have been conducted.

Laboratory studies have identified anti-inflammatory compounds in ginger (Zingiber officinale), but additional research is needed to determine if the herb has an effect on RA.

There’s also evidence that substances found in green tea might be useful in treating both RA and osteoarthritis.

Other Alternative Treatments for RA
These therapies may also be effective in easing RA symptoms:

Acupuncture has been used and studied for a variety of pain conditions, but very little research has focused on RA. Larger and more rigorous studies are needed.

Balneotherapy is the technique of bathing in heated tap or mineral water for health purposes. Preliminary research on using this therapy for RA has been conducted in areas where it’s most popular, such as Europe and Israel’s Dead Sea region. Although some benefits have been reported, there’s not enough reliable evidence to draw conclusions.

Some people with RA may try following special diets – such as vegetarian and vegan diets, the Mediterranean diet, and periods of fasting – to control symptoms. While a few studies suggest that decreasing or eliminating consumption of meat, dairy, or foods likely to cause allergies may be helpful in some cases, others don’t. One drawback is that special diets may be difficult for people to follow over time. In addition, some diets could put people at risk for nutritional deficiencies.

Do’s and Don’ts
If you have RA and are thinking about using alternative therapies, keep the following points in mind:

Don’t replace proven conventional treatments for RA with alternative treatments.

Be aware that some alternative therapies – particularly dietary supplements – may interact with conventional medical treatments. Also, consider the possibility that what’s on the label may not be what’s in the bottle. Some tests of dietary supplements have found that the contents didn’t match the dose on the label, and some herbal supplements have been found to be contaminated.

Women who are pregnant or nursing should consult their health care provider before using any alternative therapy.

Tell all your health care providers about any alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Excerpted from “Rheumatoid Arthritis and CAM” by the National Center for Complementary and Alternative Medicine, a division of the National Institutes of Health.

MY THOUGHTS

the major reason i'm trying to find time to exercise is not to lose weight. i need to lose weight. but that's only secondary to my fear of rheumatism and other ailments that comes with aging. we can't stop the clock but we can do something to lessen the negative results.

Potato: Natural Remedy for Inflammation, etc.

How To Make a Potato Poultice
By Cathy Wong, About.com Guide

Created: May 30, 2005

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

A potato poultice is a warm compress made with grated potato that is used to relieve congestion and inflammation and heal skin. It's used traditionally for conditions such as arthritis and eczema.

Difficulty: Easy
Time Required: 20 minutes
Here's How:

1. Chop two unpeeled potatoes into 1 inch cubes.
2. Boil the potato cubes. Mash them.
3. Spread the potatoes onto a thick gauze or cheesecloth. Add another sheet of gauze or cheesecloth or fold it over.
4. Test the temperature with your hand, making sure it's not too hot.
5. Apply the poultice to the affected area. Wrap it with a dry cloth or towel and hold it in place with string or bandage.
6. Remove the poultice once it is cold.

What You Need:

* Potatoes
* 2 pieces of cheesecloth or gauze
* Towel
* String or bandages

MY THOUGHTS

sometimes i sit in front of the computer for hours looking for articles and i wonder if i'm wasting my time. and then i find materials like this. potatoes as a natural remedy. that's something new! there's always something new. that's like a song,isn't it? "i guess i wanted something new in my life. a new key, a new door..." a potato, perhaps?

Natural Mood-Boosters

5 Natural Mood-Boosters
By Cathy Wong, About.com Guide

Updated December 29, 2006

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

1) Go for a walk
Not only is walking a great mood-booster, but walking can burn calories and reduce body fat.

A study by researchers at Dalhousie University found that 30-minute walks were effective at reducing tension, anxiety, and mood disturbances and increasing energy and vigor.

What you can do:

* A pedometer can help you get motivated, make walking fun, and help you stick to healthy new exercise habits. It keeps track of the number of steps taken, total distance traveled, and number of calories burned.

And if you hate the idea of having a gadget strapped to your ankle, not to worry. Omron makes a pedometer that can be slipped into your pocket, purse, or clipped to your belt.

* Going for outdoor walks has an added benefit: the natural light stimulates the brain to produce serotonin, a neurotransmitter involved in mood.

2) Go to bed early
If late nights are a regular way of life for you, it may be affecting your mood and outlook on life. Getting less sleep than you need can increase anxiety, tension, and sadness.

Studies have shown that lack of sleep reduces emotional and physical well-being, reduces optimism, and even contributes to the onset and worsening of physical pain.

What you can do:

* Try to go to bed 30 minutes earlier every night.

* Make your bed a restful haven. Splurge on good pillows. Also consider treating yourself to soft sheets with at least a 300 thread count.

Sheets made of pima, supima, or better yet, egyptian cotton, which tend to be softer than muslin or percale.

3) De-clutter your space
It's almost impossible to relax and feel great when everywhere you look, there are bills, papers, and appointment cards piled on workspaces and spilling out of drawers. Organizing your home and office is a great way to start off the new year. Having everything in order can help calm anxiety, and some people find the actual cleaning part therapeutic.

What you can do:

* Each weekend, tackle a different area of your home or office.

* Turn to home stores for help. There are many types of organizers available to store your things in a neat, easily accessible way.

* If you don't have one already, consider getting an agenda or notebook to help you organize your thoughts.

* You can also make to-do lists (rather than memorize them) – it can really help to calm anxiety and checking off each task as you accomplish it provides a sense of fulfillment.

4) Listen to music
Music has a powerful effect on mood. It activates areas of the brain involved in the feeling of happiness.

Research has shown that it can lower blood pressure, heart rate, stress hormone levels, and may even improve cognitive abilities.

What you can do:

* Listen to music while traveling to work, during your lunch, or before you go to bed.

* What is most important is that you listen to music that you enjoy.

* Try music especially designed for relaxation or nature sounds.

5) Consider aromatherapy
Aromatherapy involves the use of concentrated, aromatic plant oils called essential oils.

If you've never heard of it before, you may have seen it before in the form of naturally-scented bath salts, body lotions, and massage oils.

A study in the International Journal of Neuroscience found that people exposed to the scent of lavender or rosemary essential oils felt more content than people who didn't use essential oils.

What you can do:

* Lavender essential oil is thought to have calming properties. Try it in an essential oil diffuser (a table-top gadget that lightly scents the surrounding air.

* Other options are body lotions, massage oils, and bath salts. Make sure that pure essential oils are used, as many products are made with artificial scents.

MY THOUGHTS

a couple of days ago, i broke my diffuser. the one that doesn't need candles. i was reaching for the lamp switch in the dark and forgot that the diffuser was there. oh well, i have no one else to blame. anyway, today is such a good day. i did brisk walking for an hour. had about 2 hours of dancing. i planned on going to bed early. well, that was my plan. i shouldn't have opened the laptop as such a late hour. maybe tomorrow.

Sources
_________________________

Brown S, Martinez MJ, Parsons LM. Passive music listening spontaneously engages limbic and paralimbic systems. Neuroreport. (2004)15.13: 2033-1037.

Haack M, Mullington JM. Sustained sleep restriction reduces emotional and physical well-being. Pain. (2005) 119.1-3: 56-64.

Menon V, Levitin DJ. The rewards of music listening: response and physiological connectivity of the mesolimbic system. Neuroimage. (2005) 28.1: 175-184.

Moss M, Cook J, Wesnes K, Duckett P. Aromas of rosemary and lavender essential oils differentially affect cognition and mood in healthy adults. Int J Neurosci. (2003) 113.1: 15-38.

Osei-Tutu KB, Campagna PD. The effects of short- vs. long-bout exercise on mood, VO2max, and percent body fat. Prev Med. (2005) 40.1: 92-98.

how to make ginger tea- a natural remedy

Ginger Tea Recipe - How to Make Ginger Tea
How to Make Ginger Tea
By Cathy Wong, About.com Guide

Updated September 20, 2007

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Ginger tea has a spicy, invigorating taste. It's used as a home remedy for indigestion, nausea, and to ward off colds, flu, and sore throats.

Ginger tea is very easy to make. Here is a recipe for you to try.
Ginger Tea Recipe
# water, 4 cups
# 2-inch piece of fresh ginger root
# optional: honey and lemon slice

Peel the ginger root and slice it into thin slices. Bring the water to a boil in a saucepan. Once it is boiling, add the ginger. Cover it and reduce to a simmer for 15-20 minutes. Strain the tea. Add honey and lemon to taste.

Note: Keep in mind that if you are making ginger tea as a home remedy during cold and flu season, sweeteners are not recommended.

MY THOUGHTS

try it. it's easy to make. and it's really good. honey and lemon slice would really hit the spot. and it's a natural remedy. i've always known that ginger is good for sore throat. didn't know it's also an alternative medicine for indigestion.

Honey Remedies

Honey Remedies
Honey may help soothe common health complaints like cough and sinusitis.

By Cathy Wong, About.com Guide

Updated April 28, 2010

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

In traditional medicine, honey has long been used in remedies for a variety of health problems. Found to possess antioxidant and antibacterial properties, honey contains many vitamins and minerals (including vitamin B2, vitamin B6, iron, and manganese). Common honey remedies include the treatment of wounds, allergies, cough, and colds.

Although honey's health effects have yet to be extensively researched, some studies suggest that honey remedies may be useful for certain conditions. Here's a look at several key study findings:

Honey Remedies for Sinus Problems

In a test-tube study published in 2009, researchers found that honey can kill three types of drug-resistant bacteria known to cause sinusitis. In fact, study results showed that honey knocked out the bacteria (Pseudomonas aeruginosa and methicicillin-resistant and -susceptible Staphylococcus aureus) more effectively than commonly used antibiotic drugs.

While these study results indicate that honey remedies may be of some use to people with sinusitis, it's important to seek medical attention in treatment of sinusitis in order to reduce risk of serious complications (such as meningitis and vision problems).

Honey Remedies for Cough

When it comes to easing the cough and sleep problems associated with childhood upper respiratory tract infection, honey may be preferable to standard cough suppressants. That's the main finding of a 2007 study, in which 105 children with upper respiratory tract infections were given a single dose of honey, dextromethorphan, or no treatment a half-hour before bedtime. When comparing the effects of honey and dextromethorphan, researchers found no significant differences.

In a report published in 2010, however, researchers concluded that there is "insufficient evidence to advise for or against the use of honey for acute cough in children."

Honey Remedies for Allergies

Some honey proponents claim that regular consumption of locally harvested honey can help protect against allergies (such as hay fever). To test this theory, researchers in a 2002 study assigned 36 people with rhinoconjunctivitis (allergy-induced runny nose and itchy, watery eyes) to eat a tablespoon of locally collected honey, nationally collected honey, or honey-flavored corn syrup each day. Study results showed that neither group of honey-consuming study members experienced significantly greater improvement in their symptoms (compared with the placebo group).

How to Use Honey Remedies

More research needs to be conducted before honey remedies can be recommended as a treatment for any health condition. However, since honey is generally considered a safe, healthy substance, it's unlikely that use of honey remedies will produce any adverse effects. In addition to using honey as a remedy, you can increase your honey consumption by using it as a sweetener in a number of health-promoting beverages, such as black tea and green tea.

Sources:

Alandejani T, Marsan J, Ferris W, Slinger R, Chan F. "Effectiveness of honey on Staphylococcus aureus and Pseudomonas aeruginosa biofilms." Otolaryngol Head Neck Surg. 2009 141(1):114-8.

MY THOUGHTS

it seems that honeyis not what we thought it is when it comesto coughs and allergies. i still love honey in my tea and my pancakes. it's undoubtedly a healthier alternative to sugar. give me honey anytime.

Oduwole O, Meremikwu MM, Oyo-Ita A, Udoh EE. "Honey for acute cough in children." Cochrane Database Syst Rev. 2010 20;(1):CD007094.

Paul IM, Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr. "Effect of honey, dextromethorphan, and no treatment on nocturnal cough and sleep quality for coughing children and their parents." Arch Pediatr Adolesc Med. 2007 161(12):1140-6.

Rajan TV, Tennen H, Lindquist RL, Cohen L, Clive J. "Effect of ingestion of honey on symptoms of rhinoconjunctivitis." Ann Allergy Asthma Immunol. 2002 88(2):198-203.

Herbs for Pain Management

Herbs for Pain Management
By Cathy Wong, About.com Guide
Updated April 24, 2009

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

At the heart of many pain-causing conditions is chronic inflammation. A natural immune response to infection or injury, inflammation can become chronic due to factors like poor diet, stress, lack of exercise, and exposure to environmental toxins.

If you suffer from an inflammation-related condition such as arthritis, neck and back pain, or tendonitis, adding anti-inflammatory herbs to your health regimen may help you manage your pain. Although not as fast-acting as standard pain medication, such herbs may significantly diminish your pain when used regularly (especially when combined with daily exercise and the practice of relaxation techniques, both of which can provide pain reduction).

Keep in mind that anti-inflammatory herbs won't heal your condition itself, despite their pain-easing effects. Furthermore, addressing the cause of chronic inflammation is essential for working your way toward optimal health; not only known to generate pain, inflammation is a major risk factor for chronic diseases like cancer, cardiovascular disease, and diabetes.

Be sure to consult your primary care provider before using herbs, to avoid making common mistakes.

Herbal Pain Relief

Here's a look at six inflammation-fighting herbs that may provide pain relief.

1) White Willow Bark

Containing aspirin-like compounds, this herb was found to be as effective as conventional medicine in lessening pain among people with mild to fairly severe knee and hip problems in a 2008 study. White willow bark may also alleviate acute back pain, joint pain, and osteoarthritis.

2) Boswellia

Sourced from a resin found in the bark of frankincense trees, boswellia has been shown to thwart chemical reactions involved in inflammation. Practitioners of ayurvedic medicine have long used boswellia to treat arthritis; the herb may also benefit people with inflammatory bowel disease.

3) Devil's Claw

Traditionally used to treat rheumatoid arthritis, devil's claw may also soothe pain resulting from osteoarthritis, tendonitis, and back and neck troubles. In a 2007 study of 259 people with rheumatic conditions, researchers found that 60% of study members either reduced or stopped their pain medication after eight weeks of taking devil's claw. The herb also appeared to improve the participants' quality of life.

4) Bromelain

An enzyme extracted from pineapple stems, bromelain reduces levels of prostaglandins, which are hormones that induce inflammation. Bromelain may benefit people with arthritis and conditions marked by musculoskeletal tension (such as TMJ syndrome), as well as those suffering trauma-related inflammation. What's more, the enzyme may promote healing in muscles and connective tissues.

5) Curcumin

Another ayurvedic remedy known to tame arthritis pain, curcumin is a compound found in the curry spice turmeric. In an animal-based study published in 2007, scientists discovered that curcumin can overpower pro-inflammatory proteins called cytokines. The compound may also help decrease pain associated with autoimmune disorders and tendonitis.

6) Ginger

While sipping ginger tea can help relieve cold-related congestion, supplementing with this warming herb may deliver long-lasting health effects. Research indicates that ginger may calm arthritis pain, possibly by lowering your prostaglandin levels. One 2005 study even suggests that ginger could reduce pain and inflammation more effectively than non-steroidal anti-inflammatory drugs (such as aspirin).

Sources

Beer AM, Wegener T. "Willow bark extract (Salicis cortex) for gonarthrosis and coxarthrosis - Results of a cohort study with a control group." Phytomedicine 2008 [Epub ahead of print]

Grzanna R, Lindmark L, Frondoza CG. "Ginger--an herbal medicinal product with broad anti-inflammatory actions." Journal of Medicinal Food 2005 8(2):125-32.

Reyes-Gordillo K, Segovia J, Shibayama M, Vergara P, Moreno MG, Muriel P. "Curcumin protects against acute liver damage in the rat by inhibiting NF-kappaB, proinflammatory cytokines production and oxidative stress." Biochimica et Biophysica Acta 2007 1770(6):989-96.

Warnock M, McBean D, Suter A, Tan J, Whittaker P. "Effectiveness and safety of Devil's Claw tablets in patients with general rheumatic disorders." Phtyotherapy Research 2007 21(12):1228-33.

MY THOUGHTS

i wonder what this willow bark is. it keeps appearing in a lot of the natural remedies. a lot of these are "never-heards". except the ginger. and i know for certain that it cures inflammation.

15 Remedies for Back Pain Relief

15 Remedies for Back Pain Relief
By Cathy Wong, About.com Guide

Updated April 16, 2010

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

Almost everyone has back pain at some point in their lives. According to the National Institutes of Health, back pain is the second most common neurological disorder in the United States -- only headache is more common.

If you have back pain, the first step is to be properly assessed by your primary care provider. Back pain has many causes, from muscle strain to more serious conditions such as a herniated disc, spinal stenosis, spondylosisthesis, osteoporosis, or a tumor, so it's important to find out what is causing the back pain.

1) Acupuncture

A study conducted at Sheffield University in the United Kingdom looked at the long-term symptom reduction and economic benefits of acupuncture for persistent low back pain. An average of 8 acupuncture treatments were given to 159 people, while 80 people received usual care instead.

After one year, people receiving acupuncture had reduced pain and reported a significant reduction in worry about their pain compared to the usual care group. After two years, the acupuncture group was significantly more likely to report that the past year had been pain-free. They were less likely to use medication for pain relief.

How does acupuncture work? According to traditional Chinese medicine, pain results from blocked energy along energy pathways of the body, which are unblocked when acupuncture needles are inserted along these invisible pathways.

A scientific explanation is that acupuncture releases natural pain-relieving opioids, sends signals that calm the sympathetic nervous system, and releases neurochemicals and hormones.

An acupuncture treatment generally costs between $60 and $120. Acupuncture is tax-deductible (it's considered a medical expense) and some insurance plans pay for acupuncture.

If you want to try acupuncture, plan on going one to three times a week for several weeks initially.

* Find an acupuncturist
* More about acupuncture

2) Capsaicin Cream

Although you may not have heard of capsaicin (pronounced cap-SAY-sin) before, if you've ever eaten a chili pepper and felt your mouth burn, you know exactly what capsaicin does. Capsaicin is the active ingredient in chili peppers.

When it is applied to the skin, capsaicin has been found to deplete substance P--a neurochemical that transmits pain--causing an analgesic effect.

In one double-blind study, 160 people were treated with capsaicin for 3 weeks, while another 160 people used a placebo. After 3 weeks, pain was reduced by 42% in the capsaicin group compared to 31% in the placebo group. Investigators rated capsaicin significantly more effective than placebo.

Capsaicin cream, also called capsicum cream, is available in drug stores, health food stores, and online. A typical dosage is 0.025% capsaicin cream applied four times a day. The most common side effect is a stinging or burning sensation in the area.

If possible, wear disposable gloves (available at drugstores) before applying the cream. Be careful not to touch the eye area or open skin. A tube or jar of capsaicin cream typically costs between $8 and $25.

3) Vitamin D

Chronic muscle pain can be a symptom of vitamin D deficiency. Vitamin D is found in fish with small bones, fortified milk and cereal, and exposure to sunlight.

Risk factors for vitamin D deficiency are:

* darker pigmented skin (e.g. Hispanic, African American, Asian) does not convert UV rays efficiently to vitamin D
* digestive disorders, such as celiac disease
* use of glucocorticoid medications for conditions such as lung diseases and allergies
* minimal sun exposure (elderly, institutionalized, homebound, veiled or heavily-clothed individuals)
* latitude and season - for example, people in Boston do not produce vitamin D from sun exposure between November and February

A study by the University of Minnesota looked at the prevalence of vitamin D deficiency in 150 people with chronic musculoskeletal pain. Researchers found that 93% of patients had vitamin D deficiency. All people with darker pigmented skin (African American, East African, Hispanic, and Native American origin) had vitamin D deficiency.

Another interesting finding was that the majority of people with severe vitamin D deficiency were under 30 years of age. Season was not a significant factor.

The researchers concluded that all people with persistent, non-specific musculoskeletal pain should be screened for vitamin D deficiency.

4) Music Therapy

Music therapy is a low-cost natural therapy that has been found to reduce the disability, anxiety, and depression associated with chronic pain.

A study evaluated the influence of music therapy in hospitalized patients with chronic back pain. Researchers randomized 65 patients to receive, on alternate months, physical therapy plus 4 music therapy sessions or physical therapy alone.

Music therapy significantly reduced disability, anxiety, and depression. Music had an immediate effect on reducing pain, although the results were not statistically significant.

5) Vitamin B12

Vitamin B12 has been found to relieve low back pain. A double-blind Italian study examined the safety and effectiveness of vitamin B12 for low back pain. People who received vitamin B12 showed a statistically significant reduction in pain and disability. They also used less pain medication than the placebo group.

Besides pain, other symptoms of vitamin B12 deficiency are numbness and tingling, irritability, mild memory impairment, and depression.

Risk factors for vitamin B12 deficiency are :

* pernicious anemia
* medications (stomach acid-blocking medications)
* inadequate intake of meat or dairy products
* infection (small intestine bacterial overgrowth, parasites)
* Digestive diseases (stomach removal surgery, celiac disease, Crohn's disease

Vitamin B12 muscle injections are the standard treatment for vitamin B12 deficiency. Studies have found vitamin B12 sublingual tablets (placed under the tongue for absorption) and nasal gel are also effective.

6) Magnesium

Magnesium is the fourth most abundant mineral in the body. It's involved in over 300 biochemical reactions in the body.

Magnesium helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis.

Symptoms of magnesium deficiency include muscle spasms and pain, premenstrual syndrome, irritability, depression, insulin resistance, high blood pressure, irregular heart rhythms, and heart disease.

A German study found that mineral supplements increased intracellular magnesium levels by 11% and was associated with a reduction in pain symptoms in 76 out of 82 people with chronic low back pain.

7) Willow Bark

The bark of the white willow tree (Salix alba) has pain-relieving properties similar to aspirin. An ingredient in white willow bark, called salicin, is converted in the body to salicylic acid (aspirin is also converted to salicylic acid once in the body). Salicylic acid is believed to be the active compound that relieves pain and inflammtion.

A number of studies have compared white willow to medication or placebo:

* A University of Sydney study compared the effects of willow bark extract to refecoxib, a Cox-2 inhibitor pain medication. In the study, 114 patients received a herbal extract containing 240 mg of salicin and 114 received 12.5 mg of refecoxib every day. After four weeks, both groups had a comparable reduction in pain.

* A study in the American Journal of Medicine examined 191 patients with an exacerbation of chronic low back pain. They were randomly assigned to receive a willow bark extract with either 120 mg (low-dose) or 240 mg (high-dose) of salicin, or placebo. In the fourth week of treatment, 39% of people receiving the high-dose extract were pain-free, 21% receiving the low-dose were pain-free, and 6% of people receiving the placebo were pain-free. People in the high-dose group improved after the first week. Significantly more people in the placebo group required pain medication.

8) Yoga for Back Pain

Yoga creates balance in the body through various poses that develop flexibility and strength. A study of people with chronic mild low back pain compared Iyengar yoga to back education. After 16 weeks, there was a significant reduction in pain intensity, disability, and reliance on pain medication in the yoga group. Benefits were also seen at three month follow up assessments.

Another study compared yoga, conventional exercise, and a self care book for people with chronic low back pain. Back function in the yoga group was superior to the book and exercise groups at 12 weeks. Although there was no difference in symptoms at 12 weeks, at 26 weeks, the yoga group was superior to the book group.

9) Bowen Therapy

Bowen therapy is a type of gentle bodywork that was developed in Australia by osteopath Tom Bowen (1916-1982). Bowen therapy is more widely used in Australia and Europe, but it has been growing in popularity in North America.

Bowen therapists use a series of specialized "moves" using their fingers and thumbs. The moves typically involve the therapist pulling the skin slack away from the muscle, applying pressure, and then quickly releasing the tension.

These moves are performed on precise areas of muscles where special receptors are located. Nerve impulses are sent to the brain, resulting in muscle relaxation and reduction of pain.

The moves are not continuous - the therapist allows the client to rest for a few minutes between each move. A typical treatment is between 30 to 40 minutes.

10) Breathing Techniques
Breathing techniques that make use of the mind-body connection have been found to reduce pain. These techniques integrate body awareness, breathing, movement, and meditation. What's great about breathing techniques is that you can do them yourself at home at no cost.

One study compared 6-8 weeks (12 sessions) of breath therapy to physical therapy. Patients improved significantly with breath therapy. Changes in standard low back pain measures of pain and disability were comparable to those resulting from high quality, extended physical therapy. Breath therapy was found to be safe. Other benefits of breath therapy were improved coping skills and new insight into the effect of stress on the body.


11) Massage Therapy
When many people have back aches and pain, the first thing they think of is massage. Studies have found that massage may be effective for subacute and chronic pain. It has also been found to reduce anxiety and depression associated with chronic pain. Massage therapy is the most popular therapy for low back pain during pregnancy.


12) Chiropractic
Back pain is one of most common reasons people see a chiropractor. Doctors of chiropractic use chiropractic spinal manipulation to restore joint mobility. They manually apply a controlled force to joints that have become restricted by muscle injury, strain, inflammation, and pain. Manipulation is believed to relieve pain and muscle tightness and encourage healing.

A study published in the Spine Journal examined manipulations compared to simulated manipulations in 102 people with back pain and/or radiating pain. The researchers found that active manipulations were more effective at reducing acute back pain and sciatica with disc protrusion.


13) Alexander Technique
Alexander technique teaches people to improve their posture and eliminate bad habits such as slouching, which can lead to pain, muscle tension, and decreased mobility. This technique was created by Frederick Matthias Alexander (1869-1955), an Australian actor who learned how to correct hoarseness in his voice by improving his posture.

You can learn Alexander technique in private sessions or group classes. A typical session lasts about 45 minutes. During that time, the instructor notes the way you carry yourself and coaches you with verbal instruction and gentle touch.

14) Prolotherapy
Prolotherapy addresses damaged ligaments (bands of connective tissue that help keep bones attached to each other) to relieve chronic musculoskeletal pain.

How does it work? Tendons and ligaments in the back often do not heal completely after injury. Bones of the spine become less stable, which can lead to chronic pain.

Prolotherapy involves the injection of a liquid solution into soft tissues such as ligaments and tendons. This triggers local inflammation and triggers the body's natural healing response which repairs the weakened soft tissues and relieves pain. Unlike drugs, prolotherapy is thought to address the underlying problem.

After locating the areas that require treatment, the doctor inserts a thin needle with the solution into the area. There is often mild pain, but it can be reduced by using a local anaesthetic. A typical course of treatment is 10 to 25 sessions for back pain. Since it is believed to repair the joint, no other treatment is necessary.

Preliminary studies have found that back pain, which often involves ligament injury, responds particularly well to prolotherapy. It is the position of the American Association of Orthopaedic Medicine that prolotherapy is a safe and effective therapy for the treatment of selected cases of low back pain and other chronic myofascial pain syndromes. Prolotherapy injections must be administered by a medical doctor (M.D.), osteopath (D.O.) or by a state-licensed naturopathic doctor (N.D.) in certain states.


15) Balneotherapy
Balneotherapy is one of the oldest therapies for pain relief. The term "balneo" comes from the Latin word, balneum, meaning bath. Balneotherapy is a form of hydrotherapy that involves bathing in mineral water or warm water.

* A study compared bathing in mineral water to plain tap water in 60 people with low back pain. They found that mineral water containing sulphur was superior in reducing pain and improving mobility compared with tap water.

* A systematic review and meta-analysis published in the journal Rheumatology assessed spa therapy and balneotherapy for low back pain. The researchers found that the data suggest beneficial effects compared to control groups. They concluded that the results were encouraging and that large-scale trials were warranted.

Dead Sea salts and other sulphur-containing bath salts can be found in spas, health food stores, and online.

People with heart conditions should not use balneotherapy unless under the supervision of their primary care provider.

Other natural therapies for back pain are:

* White willow bark
* Exercise
* Pilates
* Feldenkrais Method
* Hellerwork
* Trager Approach
* Rolfing
* Aston-patterning
* Reflexology
* Proteolytic enzymes
* Omega-3 Fatty Acids
* Back Pain and Dehydration
* Anti-inflammatory Diet

MY THOUGHTS

i'm particularly interested in the bowen theraphy. i kinda like the sound of "specialized moves with fingers and thumbs". just the thought seems to relax me. of course, the best advise is the doctor's advise. this article said it can be seriousso it's best to seek medical help.

Sources

Balogh Z, Ordogh J, Gasz A, Nemet L, Bender T. Effectiveness of balneotherapy in chronic low back pain -- a randomized single-blind controlled follow-up study. Forsch Komplementarmed Klass Naturheilkd. 2005 Aug;12(4):196-201.

Cacciatore TW, Horak FB, Henry SM. Improvement in automatic postural coordination following alexander technique lessons in a person with low back pain. Phys Ther. 2005 Jun;85(6):565-78.

Chrubasik S, Eisenberg E, Balan E, Weinberger T, Luzzati R, Conradt C. Treatment of low back pain exacerbations with willow bark extract: a randomized double-blind study. Am J Med. 2000 Jul;109(1):9-14.

Santilli V, Beghi E, Finucci S. Chiropractic manipulation in the treatment of acute back pain and sciatica with disc protrusion: a randomized double-blind clinical trial of active and simulated spinal manipulations. Spine J. 2006 Mar-Apr;6(2):131-7.

Sherman KJ, Cherkin DC, Erro J, Miglioretti DL, Deyo RA. Comparing yoga, exercise, and a self-care book for chronic low back pain: a randomized, controlled trial. Ann Intern Med. 2005 Dec 20;143(12):849-56.

Slade SC, Ther MM, Keating JL. Trunk-strengthening exercises for chronic low back pain: a systematic review. J Manipulative Physiol Ther. 2006 Feb;29(2):163-73.

Steidl L, Ditmar R, Dostal A. Serum magnesium and calcium in patients with dorsalgias. Magnes Res. 2001 Sep;14(3):225-6.

Thomas KJ, MacPherson H, Ratcliffe J, Thorpe L, Brazier J, Campbell M, Fitter M, Roman M, Walters S, Nicholl JP. Longer term clinical and economic benefits of offering acupuncture care to patients with chronic low back pain. Health Technol Assess. 2005 Aug;9(32):iii-iv, ix-x, 1-109.

Natural Remedies for Hair Loss

Natural Remedies for Alopecia Areata
By Cathy Wong, About.com Guide
Updated October 27, 2007

About.com Health's Disease and Condition content is reviewed by our Medical Review Board


What is Alopecia Areata?

Alopecia areata is a hair loss condition that causes the rapid onset of round patches of baldness. The cause of alopecia areata is unknown, although in some cases, alopecia areata has been associated with autoimmune diseases.

People are often in good health. In approximately one-fifth of people who develop alopecia areata, there is a family history.

* Causes and conventional treatment of alopecia areata
* Photo of alopecia areata with pustules

Natural Remedies for Alopecia Areata

In most people with alopecia areata, hair usually grows back within a year without any treatment. The following are some natural remedies that have been explored for alopecia areata.
1) Essential Oils

A double-blind, placebo-controlled study examined the use of a combination of essential oils or a placebo oil in 86 people with alopecia areata. The combination oil was a mixture of thyme, rosemary, lavender, and cedarwood essential oils in a mixture of carrier oils (jojoba and grapeseed). This oil was massaged into the scalp daily. The control group used only the carrier oils for their massage, also daily.

After 7 months, 19 (44%) of 43 people using the essential oil blend showed an improvement compared with 6 (15%) of 41 people in the control group. Although no side effects were associated with the topical application of essential oils, they may cause allergic reactions in some people.

* What are Essential Oils?
* How to Use Essential Oils Safely
* Essential Oil Buying Tips
* Which Massage Oil is Best?

2) Onion Juice

A study published in the Journal of Dermatology examined the effectiveness of onion juice or placebo in people with alopecia areata. Twenty-three people with alopecia areata applied the onion juice twice daily for two months, and 15 people applied tap water twice daily for two months.

People in the onion group began to experience regrowth of hair after two weeks of treatment. At four weeks, hair regrowth was seen in 17 (73.9%) people and at six weeks, hair regrowth was observed in 20 (86.9%) people. Improvement was significantly higher among males. In the tap water control group, hair regrowth was apparent in only 2 people at 8 weeks.

3) Hypnosis

A preliminary study explored the use of hypnosis on hair growth and well-being in people with alopecia. The study involved 28 people with extensive alopecia areata, alopecia totalis, or alopecia universalis who did not respond to previous conventional treatments.

After treatment with hypnosis, all patients had a significantly lower score for anxiety and depression. Hair regrowth of 75% to 100% was seen in 12 people after 3 to 8 sessions of hypnotherapy. Total regrowth occurred in 9 of these 12 people. In 5 people, a significant relapse occurred.

There were major limitations to this study, however, including the small size of the study, the lack of a placebo group, and the fact that the study was not double-blind. Larger, well-designed studies are needed.
Sources

Hay IC, Jamieson M, Ormerod AD. Randomized trial of aromatherapy. Successful treatment for alopecia areata. Arch Dermatol. 134.11 (1998): 1349-1352.

Sharquie KE, Al-Obaidi HK. Onion juice (Allium cepa L.), a new topical treatment for alopecia areata. J Dermatol. 29.6 (2002): 343-346.

Willemsen R, Vanderlinden J, Deconinck A, Roseeuw D. Hypnotherapeutic management of alopecia areata. J Am Acad Dermatol. 55.2 (2006): 233-237.

MY THOUGHTS

hypnosis i've heard of. onion juice on the hair is something absolutely new. i remember how people get shocked when i told them "sabila" can cure acne. and now, aloe vera is everywhere. watch out onions!!!!

Yoga and Breast Cancer

All About Yoga and Breast Cancer
By Cathy Wong, About.com Guide
Created December 22, 2010

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

For women coping with breast cancer, yoga may offer a host of benefits. Although yoga can't treat cancer itself, some research suggests that taking up a yoga practice might help breast cancer patients and survivors deal with the following cancer-related problems:

1) Fatigue

Fatigue is common among breast cancer patients, especially when undergoing treatments such as chemotherapy and radiation. For a clinical trial published in the International Journal of Yoga in 2009, researchers assigned 88 breast cancer patients to receive either yoga or therapy prior to radiation treatment. Results revealed that those in the yoga group had significantly less fatigue, psychological distress, insomnia, and appetite loss (compared to those in the therapy group).

In a previous study of 13 women with metastatic breast cancer (published in the Journal of Pain and Symptom Management in 2007), scientists found that an eight-week yoga-based treatment program helped reduce fatigue and pain (as well as promote relaxation).

2) Emotional Issues

A number of studies show that practicing yoga may help ease emotional troubles among women with breast cancer. For instance, a 2009 study from the journal Psychooncology found that breast cancer patients who took part in 10 weekly, 75-minute restorative yoga classes experienced greater improvements in emotional well-being, mental health, and depression (compared to those assigned to a wait list). The study included 44 women, 34 percent of whom were undergoing cancer treatment.

Other studies indicate that yoga may help lessen irritability, mood disturbance, and negative thinking among breast cancer patients and survivors.

3) Anxiety

Yoga may help soothe anxiety among women in breast cancer treatment, according to a 2009 study from Complementary Therapies in Medicine. For the study, 98 breast cancer patients were assigned to take part in a 60-minute yoga class or a therapy session prior to receiving cancer treatment (such as surgery). Study results showed that members of the yoga group had lower levels of anxiety (compared to those who received therapy).
Is Yoga Safe for Breast Cancer Patients?

While yoga is generally considered safe, certain postures may be difficult to achieve or may induce muscle and/or joint damage if not executed properly.

Learn more about yoga and cancer.
Should You Use Yoga to Cope with Breast Cancer?

While yoga may be of some benefit to breast cancer patients and survivors, it should not be used as a substitute for medical treatment. If you're interested in incorporating yoga into your breast cancer treatment, talk to your doctor about finding a yoga program that's right for you.

MY THOUGHTS

you don't need to have breast cancer to enjoy the benefits of yoga. i should take it up again. find time for it. it helps me sleep. i feel better in the morning. and yes, yes, yes. it has this calming effect.

Alternative Medicine for Anxiety

Natural Remedies for Anxiety
By Cathy Wong, About.com Guide
Updated September 20, 2007

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

What is Anxiety?

Although it's normal to feel anxious from time to time, if you feel anxious without reason and if these worries persist and affect your day-to-day life, you may have generalized anxiety disorder.

Symptoms of generalized anxiety disorder may include restlessness, feeling tense or on edge, irritability, impatience, or poor concentration.

People may also notice changes in their physical health such as headaches, jaw pain, muscle tension, difficulty falling or staying asleep (insomnia), dry mouth, fatigue, chest tightness, indigestion, bloating, excessive sweating, and headache.

It's important to be evaluated by your doctor for a proper diagnosis and to rule out other medical problems that may resemble anxiety.
Natural Remedies for Anxiety
These are some of the natural remedies that are being explored for anxiety.

#
Passionflower

The herb passionflower (Passiflora incarnata) was used as a folk remedy for anxiety and insomnia.

Two studies involving a total of 198 people examined the effectiveness of passionflower for anxiety. One study found passionflower to be comparable to benzodiazepine drugs. There was also improvement in job performance with passionflower and less drowsiness with passionflower compared with the drug mexazolam, however, neither was statistically significant.

Side effects of passionflower may include nausea, vomiting, drowsiness, and rapid heartbeat. The safety of passionflower in pregnant or nursing women, children, or people with kidney or liver disease has not been established. There have been five case reports in Norway of people becoming temporarily impaired mentally after using a combination product containing passionflower. It's not known whether the other ingredients in the supplement played a role.

Passionflower should not be taken with sedatives unless under medical supervision. Passionflower may enhance the effect of pentobarbital, a medication used for sleep and seizure disorders.
#
Bodywork

Massage therapy, shiatsu, and other forms of bodywork are widely used to diminish muscle tension, relieve stress, and improve sleep.

What is Massage Therapy?
10 Massage Styles
10 Embarassing Massage Questions

#
Mind/Body Techniques

Mind/body breathing exercises, physical exercise, yoga, tai chi, self-hypnosis, meditation, and biofeedback are just some of the stress reduction techniques used for anxiety. Try different techniques and determine which routine you can stick to with a hectic schedule.

Diaphragmatic Breathing, Step-by-Step
The Relaxation Response
Mindfulness Meditation

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Valerian

The herb valerian (Valeriana officinalis) is best known as a herbal remedy for insomnia. Valerian is also used in patients with mild anxiety, but the research supporting its use for anxiety is limited.

For example, researchers with the Cochrane Collaboration reviewed studies on valerian for anxiety. Only one study met their quality criteria. It was a four-week study comparing valerian, the medication diazepam (Valium), and a placebo in 36 people with generalized anxiety disorder. No statistically signficant differences were found between the groups, perhaps due to the small size of the study.

Valerian is usually taken an hour before bedtime. It takes about two to three weeks to work and shouldn't be used for more than three months at a time. Side effects of valerian may include mild indigestion, headache, palpitations, and dizziness. Although valerian tea and liquid extracts are available, most people don't like the smell of valerian and prefer taking the capsule form.

Valerian shouldn't be taken with many medications, especially those that depress the central nervous system, such as sedatives and antihistamines. Valerian shouldn't be taken with alcohol, before or after surgery, or by people with liver disease. It should not be used before driving or operating machinery. Consultation with a qualified health practitioner is recommended. For more information about valerian, read the Valerian Fact Sheet.
#
Kava

Native to Polynesia, the herb kava (Piper methysticum) has been found to have anti-anxiety effects in humans.

The United States Food and Drug Administration (FDA), however, has issued an advisory to consumers about the potential risk of severe liver injury resulting from the use of dietary supplements containing kava. To date, there have been more than 25 reports of serious adverse effects from kava use in other countries, including four patients who required liver transplants. Learn more about kava; What is Kava?
#
Gamma-aminobutyric Acid (GABA)

GABA is an amino acid that is known to play a role in the physiology of anxiety. Some prescription drugs for anxiety work by affecting GABA receptors in the brain. The degree to which orally ingested GABA supplements can reach the brain, however, is unknown.
#
Aromatherapy

Plant essential oils can be added to baths, massage oil, or infusers. Essential oils that are used for anxiety and nervous tension are: bergamot, cypress, geranium, jasmine, lavender, melissa, neroli, rose, sandalwood, ylang-ylang. Lavender is the most common and forms the base of many relaxing blends.

What is Aromatherapy?
Tips on Buying Essential Oils
Using Essential Oils Safely

#
Other Natural Remedies for Anxiety
Pantothenic acid
Calcium
Magnesium
B vitamins
Chamomile


Sources

Andreatini R, Sartori VA, Seabra ML, Leite JR. Effect of valepotriates (valerian extract) in generalized anxiety disorder: a randomized placebo-controlled pilot study. Phytother Res. 16.7 (2002): 650-654.

Ernst E. Herbal remedies for anxiety - a systematic review of controlled clinical trials. Phytomedicine. 13.3 (2006): 205-208.

Miyasaka LS, Atallah AN, Soares BG. Valerian for anxiety disorders. Cochrane Database Syst Rev. 2006 Oct 18;(4):CD004515.

Miyasaka L, Atallah A, Soares B. Passiflora for anxiety disorder. Cochrane Database Syst Rev. 2007 Jan 24;(1):CD004518.

MY THOUGHTS

better look for passion flower. and inject the workplace with it for job performance. for the "undesirables", overdose. haha

alternative medicine for arthritis???

Cat's Claw
By Cathy Wong, About.com Guide
Updated February 06, 2008

About.com Health's Disease and Condition content is reviewed by our Medical Review Board

What is Cat's Claw?

Other names: Uncaria tomentosa, una de gato, life-giving vine of Peru, samento

Cat's claw is native to the Amazon. The name cat's claw comes from the thorns on the plant's leaves that look like the claws of a cat. The part used medicinally is the root bark. It comes in tablet, capsule, tea, dried herb or tincture forms.

Why Do People Use Cat's Claw

Cat's claw has a long history of traditional use by indigenous peoples in South America. It has been used to treat digestive problems, arthritis, inflammation, ulcers and to promote wound healing.

# Arthritis

Cat's claw is thought to have anti-inflammatory effects and has been used for rheumatoid arthritis and osteoarthritis. Compounds in cat's claw are thought to block the body's production of inflammation-producing substances called prostaglandins and tumor necrosis factor (TNF). Cat's claw is believed to reduce pain somewhat, but it doesn't appear to have much of an effect on reducing swelling. More evidence is needed before cat's claw can be used as a treatment for arthritis.

# Cancer

There's some evidence cat's claw may affect the immune system. Preliminary laboratory studies suggest it may halt the spread of cancer cells. A few animal studies suggest it may help with cell damage caused by chemotherapy or radiation treatment. Much more evidence is needed before it can be used as a cancer treatment, and it should never replace conventional care.

# Other conditions

Cat's claw has also been used for high blood pressure, HIV, diverticulitis, gastritis, Crohn's disease and ulcerative colitis, but there's insufficient evidence on the effectiveness of cat's claw for these conditions.

Side Effects and Safety Concerns

Side effects may include nausea, headache and dizziness.

Cat's claw shouldn't be used by people who have had organ transplants.

The safety of cat's claw in people with certain autoimmune conditions such as type 1 diabetes, multiple sclerosis, systemic lupus erythematosus and Crohn's disease isn't known.

Cat's claw shouldn't be taken within two weeks before or after surgical procedures or by people who have bleeding disorders.

Pregnant or nursing women or children should avoid cat's claw.

Cat's claw shouldn't be confused with another herb called cat's claw acacia, catclaw acacia or Acacia gregii which is believed to contain a compound related to cyanide and should not be taken orally.
Possible Interactions

Cat's claw may decrease the effectiveness of drugs that suppress the immune system such as Imuran (azathioprine), CellCept, Neoral, Sandimmune (cyclosporine), Prograf, Rapamune and Zenapak.

Cat's claw is thought to be broken down by the liver, so it could theoretically interfere with the effectiveness of medications that are broken down by the same liver enzymes such as:

* oral contraceptives
* allergy medication such as fexofenadine
* cholesterol medication such as lovastatin
* antifungals such as ketoconazole
* cancer medications such as paclitaxel or vinblastine

MY THOUGHTS

i'd be scared to try cat's claw. good thing i don't need it. and what happensif you get the acacia kind?