Have Another Cuppa Tea
By Aine McAteer
Original Content | March 26, 2010
Tea in the morning, tea in the evening,
tea at supper time,
You get tea when it's raining,
tea when it's snowing
tea when the weather's fine,
You get tea as a mid-day stimulant,
You get tea with your afternoon tea
For any old ailment or disease
For Christ sake have a cuppa tea
— The Kinks
On a recent visit to London, I took my Irish friend, Eileen, to one of my favorite London haunts: the Tea Palace on Westbourne Grove. With more than 100 different teas to choose from, the Tea Palace is heaven for an Irishwoman! However, after perusing the extensive tea menu, Eileen looked at me a little confused and asked, "Do you think they have ordinary tea?" What the heck was I thinking—that an Irishwoman was going to stray from tradition?
As someone who grew up in Ireland, I know just how much the teapot is a big part of our daily lives. As a child, I'd knit tea cozies to keep the brew warm, and on a winter's evening, my family would sit around the fire and drink tea. There was no such thing as what kind of tea—there was simply tea. Fortunately for Eileen, the Tea Palace was able to satisfy with a nice black tea with milk and sugar.
These days, there's a vast range of teas to choose from, and every time I go shopping, there seems to be even more. I confess to having strayed from the purity of my Irish roots and embracing a whole new world of teas. I've even tainted my mother, who never starts her day without her two cups of green tea and swears it's the fountain of youth.
I like to jump-start my day with a tea that has a little caffeine, like a white, green or jasmine tea. White tea has about 2 percent caffeine, while green and jasmine teas contain 5 percent. Since anything more than that (like black tea, which has between 10 and 20 percent caffeine) makes me a little overexcited, I tend to stick to those three. I also always have a bag of dried rosebuds among my tea collection, as it adds a lovely flavor and aroma when combined with white or green tea.
While teas do have distinct differences, black, white, green and oolong teas all come from a warm-weather evergreen tree called Camellia sinensis. The difference comes from the processing. As tea leaves are processed, they become darker, which means that white and green teas are less processed and therefore have lower levels of caffeine. Darker teas, by contrast, are dried, crushed and fermented.
Matcha Tea
Matcha is a powdered green tea used in traditional Japanese tea ceremonies. It is also used as an ingredient to flavor certain foods, like green tea ice cream or mochi, which is a traditional Japanese dish made from sticky rice. Matcha has become a popular drink because of its nutritional benefits—it is said to be high in a class of antioxidants known as cathechins, which are only found in green tea, and it is also a good source of chlorophyll as well as a natural mood enhancer.
Indian Chai
These days, I occasionally start my day with a cup of Indian chai made from black tea, along with a squirt of a wonderful liquid chai spice mix that I found recently, a spoonful of honey or maple syrup and some warmed hemp milk or soy silk creamer (the hazelnut or vanilla Silk creamer is quite a delicious treat in tea).
Rooibos Tea
If I'm having my chai later in the day, in order to avoid the 10 to 20 percent caffeine found in black tea, I'll use a Rooibos tea instead. Rooibos, also known as African Redbush tea, has become very popular recently. It was traditionally used in Africa to treat various health problems, including infant colic, digestive problems, asthma and allergies. It is also said to be high in antioxidants, and it is completely caffeine-free, so it can be enjoyed at any time of day.
Yerba Mate Tea
Yerba Mate, a tea native to the rainforests of Brazil and Argentina, is another tea that has gained popularity recently, again because of its high antioxidant properties and other nutritional benefits. I enjoy its smoky flavor and find it a wonderful tea to offer people who want to cut back on drinking coffee, as Yerba Mate has a stimulating effect from its naturally occurring caffeine, but without irritating the nervous system as coffee can.
Kukicha Tea
Kukicha tea, also known as Bancha tea, is a staple in the macrobiotic diet. It is often referred to as "three-year tea" because it is made from the tea tree's twigs, stems and coarse leaves that have matured for up to three years in paper bags. Kukicha tea is said to be highly alkalizing, which is beneficial, as the majority of people tend to consume a diet rich in acid-forming foods such as meat, sugar, dairy products and refined carbohydrates. It is also a good source of calcium, zinc, selenium, copper and magnesium and is high in antioxidants.
Throughout my day, I enjoy a range of teas for their therapeutic benefits. These days, I'm drinking an Ayurvedic concoction made from a range of spices, to which I add fresh ginger. In Ayurveda, herbal blends are used therapeutically to balance the constitution and treat various conditions.
Learn which healing herbs and spices help treat health conditions
Benefits of Tea
Studies have shown that teas are high in the antioxidant Polyphenols, which have anti-carcinogenic properties among other health benefits such as lowered cholesterol levels.
Healing Herbs and Spices
Fresh or dried herbs and spices can be brewed into a soothing tea to treat various health conditions.
•Nettles help build blood and are also beneficial to treating urinary tract infections.
•Ginger and mint are helpful for digestion and upset stomachs.
•Rosemary is good for treating headaches.
•Dandelion leaf and root are excellent liver tonics and help clear toxins from the body.
•Chamomile and valerian are relaxants and promote sound sleep.
•Lavender is soothing to the nervous system and relieves stress.
•Wild rose hips are high in vitamin C and good for treating cold and flu.
•Sage tea is excellent for treating infection and inflammation. It is also said to be calming to the nervous system and to help control night sweats during menopause.
•Raspberry leaf supports the female hormonal system. It promotes healthy menstruation and is recommended to strengthen and tone the uterus in preparation for pregnancy.
•Fennel seeds are very effective for digestive problems such as gas, cramping and acid indigestion.
•Dried lotus root powder helps dissolve and clear mucus congestion from the lungs and bronchial tubes. Its action is enhanced with the addition of a few drops of fresh ginger juice.
•Lemongrass is commonly brewed up as a tea in Thailand. It is a diuretic and is said to have antifungal properties and benefit the digestive system, reducing gas and bloating.
•Cornsilk is a well-known tonic for bladder and urinary tract infections. It is also diuretic and helps clear toxins from the body.
Brewing Tea
When making white or green tea, it's important not to add boiling water, as it will make the tea bitter. You can bring the water to a boil and let it sit for about a minute before adding it to the tea leaves. Alternatively, you can add a little cold water and top up with boiling water.
Herbal teas can be soaked for anywhere from three to 10 minutes. For more therapeutic benefits, I like to soak them for longer or simmer them lightly. I also like to use a glass pot for brewing my tea, as I love to see the color of the tea as it brews!
In general, I prefer to use loose-leaf tea and truly enjoy when I can pick fresh herbs and flowers from the garden to whip up a magical brew. Tea to me is alchemy—a way to transform my moods, lift my spirits and share with friends. For a special treat, accompany your afternoon tea with a slice of my Fruity Spiced Tea Cake, which as been created especially for my readers on Oprah.com.
Oh, and in case you were wondering —my favorite tea-and-herb combination? Silver needle white tea with rosebuds.
Enjoy!
Aine
MY THOUGHTS
tea -love it. got into the habit of drinking tea when i went to sri lanka. they have all kinds and one of the best.
Tuesday, December 21, 2010
painkillers linked to reproductive disorders
Study links painkillers to reproductive disorders
SOURCE: http://link.reuters.com/jyh44q Human Reproduction, November 8, 2010.
Published November 08, 2010
LONDON (Reuters) - Use of mild painkillers such as acetaminophen, aspirin and ibuprofen during pregnancy may partly account for a sharp increase in male reproductive disorders in recent decades, according to a study published on Monday.
The research found that women who took a combination of more than one mild analgesic during pregnancy had an increased risk of giving birth to sons with undescended testicles.
This condition, called cryptorchidism, is known to be a risk factor for poor semen quality and a greater risk of testicular cancer. Cryptorchidism has been found to affect as many as 1 in 11 Scandinavian boys, although rates vary from 2 to 9 percent in various Scandinavian countries.
The study found that the risk of cryptorchidism was especially increased during the second trimester, the fourth to sixth months of pregnancy.
The researchers from Finland, Denmark and France, whose work was published in the Human Reproduction journal, said more studies were urgently needed and advice to pregnant women on use of painkillers should be reconsidered.
"Women may want to try to reduce their analgesic use during pregnancy," said Henrik Leffers of Copenhagen's Rigshospitalet, who led the research. "However, as biologists this is not something we can advise women about. So we recommend that pregnant women seek advice from their physician."
According to the Leffers team, more than half of pregnant women in Western countries report taking mild analgesics.
Doctors in most countries generally say women should avoid taking medicines while pregnant, but that paracetamol (acetaminophen), ibuprofen and aspirin are considered safe in some conditions and at certain times.
Research in developed nations has shown that sperm counts have fallen by about 50 percent in the past half century.
This study looked at two groups of women, 834 in Denmark and 1,463 in Finland, who were questioned about their use of medication during pregnancy.
Their male babies were examined at birth for any signs of cryptorchidism, ranging from a mild form of the condition in which the testis is located high in the scrotum to the more severe form, in which the testis is high up in the abdomen.
The study was backed by work by scientists in Denmark and France who studied rats and found that analgesics led to insufficient supplies of the male hormone testosterone during a crucial period of gestation when the male organs are forming.
These researchers said the effect of analgesics on rats was comparable with that caused by similar doses of known hormone, or endocrine, disrupters such as phthalates - a family of chemical compounds used in the manufacture of plastics such as PVC.
The results of the human study showed that women who used more than one painkiller simultaneously had a seven-fold increased risk of giving birth to sons with some form of cryptorchidism compared with women who took nothing.
The second trimester appeared to be a particularly sensitive time, with simultaneous use of more than one painkiller during this period linked to a 16-fold increase in risk.
"Although we should be cautious ... the use of mild analgesics constitutes by far the largest exposure to endocrine disruptors among pregnant women, and use of these compounds is at present the best suggestion for an exposure that can affect a large proportion of the human population," Leffers said.
Commenting on the findings, Allan Pacey of Britain's Sheffield University said they were "somewhat alarming".
"It is worth noting the researchers found a significant difference when women had used painkillers for two weeks or more and that the impact was greatest when taking them during their second trimester. Clearly further research is needed as a matter of priority," he said in an emailed comment.
SOURCE: http://link.reuters.com/jyh44q Human Reproduction, November 8, 2010.
http://humrep.oxfordjournals.org/
MY THOUGHTS
there's no harm in being careful. go for alternative medicine. or natural remedies.
SOURCE: http://link.reuters.com/jyh44q Human Reproduction, November 8, 2010.
Published November 08, 2010
LONDON (Reuters) - Use of mild painkillers such as acetaminophen, aspirin and ibuprofen during pregnancy may partly account for a sharp increase in male reproductive disorders in recent decades, according to a study published on Monday.
The research found that women who took a combination of more than one mild analgesic during pregnancy had an increased risk of giving birth to sons with undescended testicles.
This condition, called cryptorchidism, is known to be a risk factor for poor semen quality and a greater risk of testicular cancer. Cryptorchidism has been found to affect as many as 1 in 11 Scandinavian boys, although rates vary from 2 to 9 percent in various Scandinavian countries.
The study found that the risk of cryptorchidism was especially increased during the second trimester, the fourth to sixth months of pregnancy.
The researchers from Finland, Denmark and France, whose work was published in the Human Reproduction journal, said more studies were urgently needed and advice to pregnant women on use of painkillers should be reconsidered.
"Women may want to try to reduce their analgesic use during pregnancy," said Henrik Leffers of Copenhagen's Rigshospitalet, who led the research. "However, as biologists this is not something we can advise women about. So we recommend that pregnant women seek advice from their physician."
According to the Leffers team, more than half of pregnant women in Western countries report taking mild analgesics.
Doctors in most countries generally say women should avoid taking medicines while pregnant, but that paracetamol (acetaminophen), ibuprofen and aspirin are considered safe in some conditions and at certain times.
Research in developed nations has shown that sperm counts have fallen by about 50 percent in the past half century.
This study looked at two groups of women, 834 in Denmark and 1,463 in Finland, who were questioned about their use of medication during pregnancy.
Their male babies were examined at birth for any signs of cryptorchidism, ranging from a mild form of the condition in which the testis is located high in the scrotum to the more severe form, in which the testis is high up in the abdomen.
The study was backed by work by scientists in Denmark and France who studied rats and found that analgesics led to insufficient supplies of the male hormone testosterone during a crucial period of gestation when the male organs are forming.
These researchers said the effect of analgesics on rats was comparable with that caused by similar doses of known hormone, or endocrine, disrupters such as phthalates - a family of chemical compounds used in the manufacture of plastics such as PVC.
The results of the human study showed that women who used more than one painkiller simultaneously had a seven-fold increased risk of giving birth to sons with some form of cryptorchidism compared with women who took nothing.
The second trimester appeared to be a particularly sensitive time, with simultaneous use of more than one painkiller during this period linked to a 16-fold increase in risk.
"Although we should be cautious ... the use of mild analgesics constitutes by far the largest exposure to endocrine disruptors among pregnant women, and use of these compounds is at present the best suggestion for an exposure that can affect a large proportion of the human population," Leffers said.
Commenting on the findings, Allan Pacey of Britain's Sheffield University said they were "somewhat alarming".
"It is worth noting the researchers found a significant difference when women had used painkillers for two weeks or more and that the impact was greatest when taking them during their second trimester. Clearly further research is needed as a matter of priority," he said in an emailed comment.
SOURCE: http://link.reuters.com/jyh44q Human Reproduction, November 8, 2010.
http://humrep.oxfordjournals.org/
MY THOUGHTS
there's no harm in being careful. go for alternative medicine. or natural remedies.
Monday, December 20, 2010
eat your hair healthy, part 1
Eat Your Way to Healthy, Radiant Hair
By Aine McAteer
Original Content | March 19, 2010
There was a time in my early teenage years where I was nicknamed "Wiry." It wasn't because I was strong and slim, as the phrase might imply; rather, it was because my hair looked like wire that had rusted and could be used to scrub pots clean! To add to my dilemma, my grandmother, although endowed with many skills for which I'm more than willing to give her credit, considered herself a hairdresser—and my hairstyles from my youth are sufficient testimony to prove that she was anything but.
I was obsessed with hair as a child, and perhaps this was in some way related to the sad state of affairs on my own head. All my dolls were endowed with long, luscious locks that I would spend hours brushing and styling. I was severely envious of any of my friends who had long hair or were taken to a proper hairdresser who gave them some semblance of a hairstyle.
In those days, it never dawned on me that what was sprouting out of my head had any connection with what was entering my mouth. It was years later, when I was put on medication to treat my underactive thyroid and opted instead to change my diet, that I started to notice some gradual and subtle changes that delighted me. In addition to having so much more energy and vitality, my locks not only started to grow faster, but also developed a softness and sheen that was quite uncharacteristic. Instead of the frizz that had earned me my nickname, I was developing a lovely curl, and slowly but surely, I started to get compliments for my long and beautiful locks.
•Try Aine's Golden Hiziki Tarts to help with hair health
I will confess that my commitment to adhering to a healthy diet and lifestyle has much to do with the fact that I want to grow old gracefully and beautifully with as little cosmetic intervention as possible. One's hair, or lack thereof, is a great indicator of a person's overall state of health—in fact, there is a diagnostic therapy often used in alternative medical practices that analyzes the hair to get an overall reading of a person's nutritional history and health condition.
True beauty is something that emanates from the inside out, and a diet of nutrient-rich food is a major consideration in overall health and the health of our hair. There are many factors that influence hair health and also many ways that you can ensure healthy, glossy locks right into old age. I'll tell you how.
Learn what factors influence your hair
Diet: I think I've given sufficient testimony that diet plays a major role in the health and beauty of our hair. Before I changed to a more balanced diet, I could sit for hours in the classroom picking at my split ends. Now, I can search my entire head and there's not one to be found! One of the main factors influencing hair health is a deficiency of good-quality protein and iron. Protein is essential for cell growth and repair, while iron produces hemoglobin in the blood, which carries oxygen for growth and repair of all body cells. Excess sugar in the diet robs the body of minerals vital to hair health.
Hormones: As women go through hormonal changes during and after menopause, or after pregnancy, they often experience hair loss. Once hormonal levels become balanced, this loss will be halted. One of the most common causes of hair loss is low thyroid function, so if you're experiencing hair loss, it's a good idea to have your thyroid levels checked by an endocrinologist.
Smoking: Smoking destroys vitamin C, which is an essential nutrient for nourishing hair follicles and clearing toxins from the body. Nicotine causes blood vessels to constrict, making it harder for nutrients to reach the skin and hair and for waste to be eliminated.
Genetic factors: Male pattern baldness can be passed on genetically, as well as other predispositions that can affect overall health and the health of the hair.
Medications: Drugs such as those used in cancer treatment (chemotherapy), anesthetics, anticoagulants (used to thin the blood) and oral contraceptives can cause temporary hair loss. It's important to consult with your doctor before making any changes to your prescribed medications. Dietary changes and properly prescribed natural supplements can greatly improve hair and scalp conditions.
Products: Many of the haircare products on the market contain toxic chemicals and dyes that can cause inflammation, dry the scalp and damage the hair follicles. Chemicals can enter the body through the skin and scalp and can be absorbed into the bloodstream, where they can build up and result in other health problems.
Environment: Environmental factors such as air conditioning and indoor heating can dry out the hair and leave it lackluster. Treated water in swimming pools can also dry the hair and irritate the scalp, as can overexposure to sun. So, if you're in a hot climate, it's a good idea to keep your hair covered if you're outdoors a lot.
Processing: Excess blow-drying, straightening, curling, perming, bleaching and dyeing can give you instant gratification, but over a period of time, it also dries out and damages the hair.
Stress: When you're under stress, it's easy to let basic health habits go. Unfortunately, this results in poor health, which is reflected in the health of the hair. Tension in the scalp restricts the flow of oxygen and nutrients to the hair follicles.
What to feed your hair to make it healthy
MY THOUGHTS
we cannot just blame genetics. maybe when we were younger we can make an excuse out of it. but there are ways to beautiful hair even if your grandmother was ms. wiry. i know. i know. i need to stop.
By Aine McAteer
Original Content | March 19, 2010
There was a time in my early teenage years where I was nicknamed "Wiry." It wasn't because I was strong and slim, as the phrase might imply; rather, it was because my hair looked like wire that had rusted and could be used to scrub pots clean! To add to my dilemma, my grandmother, although endowed with many skills for which I'm more than willing to give her credit, considered herself a hairdresser—and my hairstyles from my youth are sufficient testimony to prove that she was anything but.
I was obsessed with hair as a child, and perhaps this was in some way related to the sad state of affairs on my own head. All my dolls were endowed with long, luscious locks that I would spend hours brushing and styling. I was severely envious of any of my friends who had long hair or were taken to a proper hairdresser who gave them some semblance of a hairstyle.
In those days, it never dawned on me that what was sprouting out of my head had any connection with what was entering my mouth. It was years later, when I was put on medication to treat my underactive thyroid and opted instead to change my diet, that I started to notice some gradual and subtle changes that delighted me. In addition to having so much more energy and vitality, my locks not only started to grow faster, but also developed a softness and sheen that was quite uncharacteristic. Instead of the frizz that had earned me my nickname, I was developing a lovely curl, and slowly but surely, I started to get compliments for my long and beautiful locks.
•Try Aine's Golden Hiziki Tarts to help with hair health
I will confess that my commitment to adhering to a healthy diet and lifestyle has much to do with the fact that I want to grow old gracefully and beautifully with as little cosmetic intervention as possible. One's hair, or lack thereof, is a great indicator of a person's overall state of health—in fact, there is a diagnostic therapy often used in alternative medical practices that analyzes the hair to get an overall reading of a person's nutritional history and health condition.
True beauty is something that emanates from the inside out, and a diet of nutrient-rich food is a major consideration in overall health and the health of our hair. There are many factors that influence hair health and also many ways that you can ensure healthy, glossy locks right into old age. I'll tell you how.
Learn what factors influence your hair
Diet: I think I've given sufficient testimony that diet plays a major role in the health and beauty of our hair. Before I changed to a more balanced diet, I could sit for hours in the classroom picking at my split ends. Now, I can search my entire head and there's not one to be found! One of the main factors influencing hair health is a deficiency of good-quality protein and iron. Protein is essential for cell growth and repair, while iron produces hemoglobin in the blood, which carries oxygen for growth and repair of all body cells. Excess sugar in the diet robs the body of minerals vital to hair health.
Hormones: As women go through hormonal changes during and after menopause, or after pregnancy, they often experience hair loss. Once hormonal levels become balanced, this loss will be halted. One of the most common causes of hair loss is low thyroid function, so if you're experiencing hair loss, it's a good idea to have your thyroid levels checked by an endocrinologist.
Smoking: Smoking destroys vitamin C, which is an essential nutrient for nourishing hair follicles and clearing toxins from the body. Nicotine causes blood vessels to constrict, making it harder for nutrients to reach the skin and hair and for waste to be eliminated.
Genetic factors: Male pattern baldness can be passed on genetically, as well as other predispositions that can affect overall health and the health of the hair.
Medications: Drugs such as those used in cancer treatment (chemotherapy), anesthetics, anticoagulants (used to thin the blood) and oral contraceptives can cause temporary hair loss. It's important to consult with your doctor before making any changes to your prescribed medications. Dietary changes and properly prescribed natural supplements can greatly improve hair and scalp conditions.
Products: Many of the haircare products on the market contain toxic chemicals and dyes that can cause inflammation, dry the scalp and damage the hair follicles. Chemicals can enter the body through the skin and scalp and can be absorbed into the bloodstream, where they can build up and result in other health problems.
Environment: Environmental factors such as air conditioning and indoor heating can dry out the hair and leave it lackluster. Treated water in swimming pools can also dry the hair and irritate the scalp, as can overexposure to sun. So, if you're in a hot climate, it's a good idea to keep your hair covered if you're outdoors a lot.
Processing: Excess blow-drying, straightening, curling, perming, bleaching and dyeing can give you instant gratification, but over a period of time, it also dries out and damages the hair.
Stress: When you're under stress, it's easy to let basic health habits go. Unfortunately, this results in poor health, which is reflected in the health of the hair. Tension in the scalp restricts the flow of oxygen and nutrients to the hair follicles.
What to feed your hair to make it healthy
MY THOUGHTS
we cannot just blame genetics. maybe when we were younger we can make an excuse out of it. but there are ways to beautiful hair even if your grandmother was ms. wiry. i know. i know. i need to stop.
Tuesday, December 14, 2010
Is Water Good or Bad for Dry Skin?
Is Water Good or Bad for Dry Skin?
From Heather Brannon, MD, former About.com Guide
Updated January 22, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
Question: Is Water Good or Bad for Dry Skin?
You would think that putting water on the skin would moisturize it more, but the opposite is true. Plain water that comes in contact with skin evaporates and takes with it many of the skin's natural oils called natural moisturizing factor (NMF). The more frequently that skin comes into contact with water, the drier it gets -- unless those natural oils are replaced. Since you have to use water for bathing, how do you do so without drying out the skin?
Answer:
The following are some guidelines to follow when it comes to water and dry skin:
•Water temperature should be tepid -- hot water takes more oils away than cool water.
•The length of water contact should be short -- no long, hot showers if your skin is dry.
•Unless you have mud and grime on you, you really don't have to use soap everywhere on your body. It's OK to just use soap in "pits and parts" -- in areas where you sweat, like armpits and the genital area (private parts).
•If you need soap, use one of the recommended soaps for dry skin that contain emollients and actually replace the skin's natural oils.
•Using antibacterial gels for hand-washing does not cause the skin to dry out because the alcohol does not bind to the skin's oils.
•When drying off, pat the skin dry with a towel until the skin is not dripping - do not rub the skin vigorously.
•Use a good moisturizer on the skin immediately after any contact with water.
Sources:
Coderch L, et al. "Efficacy of stratum corneum lipid supplementation on human skin." Contact Dermatitis. 3(2002):139-46.
Johnson, Anthony. "Overview: fundamental skin care - protecting the barrier." Dermatologic Therapy. 17(2004):1-5.
MY THOUGHTS
dry skin is not so terrible. there are so many lotions out there. it's the combination skin that requires more care. but this is an interesting article about water. it makes sense though.
From Heather Brannon, MD, former About.com Guide
Updated January 22, 2008
About.com Health's Disease and Condition content is reviewed by the Medical Review Board
Question: Is Water Good or Bad for Dry Skin?
You would think that putting water on the skin would moisturize it more, but the opposite is true. Plain water that comes in contact with skin evaporates and takes with it many of the skin's natural oils called natural moisturizing factor (NMF). The more frequently that skin comes into contact with water, the drier it gets -- unless those natural oils are replaced. Since you have to use water for bathing, how do you do so without drying out the skin?
Answer:
The following are some guidelines to follow when it comes to water and dry skin:
•Water temperature should be tepid -- hot water takes more oils away than cool water.
•The length of water contact should be short -- no long, hot showers if your skin is dry.
•Unless you have mud and grime on you, you really don't have to use soap everywhere on your body. It's OK to just use soap in "pits and parts" -- in areas where you sweat, like armpits and the genital area (private parts).
•If you need soap, use one of the recommended soaps for dry skin that contain emollients and actually replace the skin's natural oils.
•Using antibacterial gels for hand-washing does not cause the skin to dry out because the alcohol does not bind to the skin's oils.
•When drying off, pat the skin dry with a towel until the skin is not dripping - do not rub the skin vigorously.
•Use a good moisturizer on the skin immediately after any contact with water.
Sources:
Coderch L, et al. "Efficacy of stratum corneum lipid supplementation on human skin." Contact Dermatitis. 3(2002):139-46.
Johnson, Anthony. "Overview: fundamental skin care - protecting the barrier." Dermatologic Therapy. 17(2004):1-5.
MY THOUGHTS
dry skin is not so terrible. there are so many lotions out there. it's the combination skin that requires more care. but this is an interesting article about water. it makes sense though.
Wednesday, November 17, 2010
The Healthy Alternative to Medicine
The Healthy Alternative
By Dr. Mehmet Oz
Oprah Radio | October 17, 2006
Is it possible to live to be 100 with the vigor and vitality of a 20-something? Dr. Oz explores that question with longtime friend and alternative heath expert Dr. Andrew Weil. Drawing from Eastern medicine and alternative medical practices, Dr. Weil says you can stave-off sickness, improve your health and live longer.
Here are just a few of Dr. Weil's tips to combat a cold:
•Wash your hands frequently—it's still one of the best ways to fight off colds, especially during the cold and flu season.
•Eat plenty of garlic for its natural antiviral and antibacterial properties.
•Add eucalyptus oil, which is naturally antibacterial, into a steam bath to soothe the respiratory passages and prevents secondary bacterial infections when you have a cold.
•Echinacea can be taken at the first sign of a cold to assist with symptoms.
•Ginger is excellent for motion sickness, nausea and has beneficial anti-inflammatory effects
MY THOUGHTS
love garlic. love ginger.love eucalyptus oil. maybe this is why i get colds once or twice a year only.
By Dr. Mehmet Oz
Oprah Radio | October 17, 2006
Is it possible to live to be 100 with the vigor and vitality of a 20-something? Dr. Oz explores that question with longtime friend and alternative heath expert Dr. Andrew Weil. Drawing from Eastern medicine and alternative medical practices, Dr. Weil says you can stave-off sickness, improve your health and live longer.
Here are just a few of Dr. Weil's tips to combat a cold:
•Wash your hands frequently—it's still one of the best ways to fight off colds, especially during the cold and flu season.
•Eat plenty of garlic for its natural antiviral and antibacterial properties.
•Add eucalyptus oil, which is naturally antibacterial, into a steam bath to soothe the respiratory passages and prevents secondary bacterial infections when you have a cold.
•Echinacea can be taken at the first sign of a cold to assist with symptoms.
•Ginger is excellent for motion sickness, nausea and has beneficial anti-inflammatory effects
MY THOUGHTS
love garlic. love ginger.love eucalyptus oil. maybe this is why i get colds once or twice a year only.
Saturday, November 13, 2010
Spices as Alternative Medicine?
6 of the World's Healthiest Spices
Spices to save your life.
By Joyce Hendley, November/December 2010
Modern science is beginning to uncover the ultimate power of spices and herbs, as weapons against illnesses from cancer to Alzheimer’s disease. “We’re now starting to see a scientific basis for why people have been using spices medicinally for thousands of years,” says Bharat Aggarwal, Ph.D., professor at the University of Texas M.D. Anderson Cancer Center in Houston and author of the upcoming Healing Spices (Sterling, January 2011).
Aggarwal notes that in his native India, where spices tend to be used by the handful, incidence of diet-related diseases like heart disease and cancer have long been low. But when Indians move away and adopt more Westernized eating patterns, their rates of those diseases rise. While researchers usually blame the meatier, fattier nature of Western diets, Aggarwal and other experts believe that herbs and spices—or more precisely, the lack of them—are also an important piece of the dietary puzzle. “When Indians eat more Westernized foods, they’re getting much fewer spices than their traditional diet contains,” he explains. “They lose the protection those spices are conveying.”
While science has yet to show that any spice cures disease, there’s compelling evidence that several may help manage some chronic conditions (though it’s always smart to talk with your doctor). And of course, seasoning your dishes with spices allows you to use less of other ingredients linked with health problems, such as salt, added sugars and sources of saturated fat. What’s not to love? Here we’ve gathered six of the healthiest spices and herbs enjoyed around the world.
1. Sage »
Pairs well with: Squashes; parsley; rosemary; thyme; walnuts
May help: Preserve memory, soothe sore throats.
Recipe to try: Sweet Potato & Turnip Mash with Sage Butter and More Sage Recipes
Today’s herbalists recommend sipping sage tea for upset stomachs and sore throats; one study found that spraying sore throats with a sage solution gave effective pain relief. And whoever gave the herb the wisdom-connoting “sage” moniker may have been onto something: preliminary research suggests the herb may improve some symptoms of early Alzheimer’s disease by preventing a key enzyme from destroying acetylcholine, a brain chemical involved in memory and learning. In another study, college students who took sage extracts in capsule form performed significantly better on memory tests, and their moods improved.
2. Rosemary »
Pairs well with: Potatoes; citrus; honey; garlic; onions; chile peppers
May help: Enhance mental focus, fight foodborne bacteria.
Recipe to try: Rosemary Flatbread with Yellow Split Pea Spread and More Rosemary Recipes
In ancient Greece, scholars wore rosemary garlands to help them study—and one recent study found that people performed better on memory and alertness tests when mists of aromatic rosemary oil were piped into their study cubicles. Rosemary is often used in marinades for meats and poultry, and there’s scientific wisdom behind that tradition: rosmarinic acid and other antioxidant compounds in the herb fight bacteria and prevent meat from spoiling, and may even make cooked meats healthier. In March, Kansas State University researchers reported that adding rosemary extracts to ground beef helped prevent the formation of heterocyclic amines (HCAs)—cancer-causing compounds produced when meats are grilled, broiled or fried.
3. Turmeric »
Pairs well with: Garlic; citrus; ingredients in curry powder, such as coriander & cumin
May help: Quell inflammation, inhibit tumors.
Recipe to try: Golden Turmeric Latkes with Applesauce and More Turmeric Recipes
In India, turmeric paste is applied to wounds to speed healing; people sip turmeric tea to relieve colds and respiratory problems. Modern medicine confirms some solid-gold health benefits as well; most are associated with curcumin, a compound in turmeric that has potent antioxidant and anti-inflammatory properties. Curcumin has been shown to help relieve pain of arthritis, injuries and dental procedures; it’s also being studied for its potential in managing heart disease, diabetes and Alzheimer’s disease.
Researcher Bharat Aggarwal is bullish on curcumin’s potential as a cancer treatment, particularly in colon, prostate and breast cancers; preliminary studies have found that curcumin can inhibit tumor cell growth and suppress enzymes that activate carcinogens.
4. Chile Pepper »
Pairs well with: Ginger; chocolate; beans; beef
May help: Boost metabolism.
Recipe to try: Paprika & Red Pepper Soup with Pistachio Puree and More Chile Pepper Recipes
Chiles, which create sensations of heat, from mild to fiery, are especially prized in hot climates since, ironically, the spice helps trigger the body’s natural cooling systems. Studies show that capsaicin—a pungent compound in hot chiles—revs up the body’s metabolism and may boost fat burning, but the jury is still out on whether that translates to long-term weight loss. Recent research found that capsinoids, similar but gentler chemicals found in milder chile hybrids, have the same effects—so even tamer sweet paprika packs a healthy punch. Capsaicin may also lower risk of ulcers by boosting the ability of stomach cells to resist infection by ulcer-causing bacteria and help the heart by keeping “bad” LDL cholesterol from turning into a more lethal, artery-clogging form.
5. Ginger »
Pairs well with: Soy sauce; citrus; chile peppers; garlic
May help: Soothe an upset stomach, fight arthritis pain.
Recipe to try: Ginger-Marinated Leg of Lamb with Israeli Couscous & Kale and More Ginger Recipes
Traditionally used to relieve colds and stomach troubles, ginger is rich in inflammation-fighting compounds, such as gingerols, which some experts believe may hold promise in fighting some cancers and reducing arthritis pain. In a recent study, people who took ginger capsules daily for 11 days reported 25 percent less muscle pain when they performed exercises designed to strain their muscles (compared with a similar group taking placebo capsules). Another study found that ginger extract injections helped relieve osteoarthritis pain of the knee. And ginger’s reputation as a stomach soother seems deserved: studies show ginger extracts can help reduce nausea caused by morning sickness or following surgery or chemotherapy, though it’s less effective for motion sickness.
6. Cinnamon »
Pairs well with: Cloves; nutmeg; allspice; chocolate; fruit; nuts
May help: Stabilize blood sugar.
Recipe to try: Cinnamon Bread Pudding with Cranberry-Raisin Sauce and More Cinnamon Recipes
Cinnamon was prized by King Solomon and used by the ancient Greeks and Romans to boost appetite and relieve indigestion. A few studies suggest that adding cinnamon to food—up to a teaspoon a day, usually given in capsule form—might help people with type 2 diabetes better control their blood sugar, by lowering post-meal blood-sugar spikes. Other studies suggest the effects are limited at best.
MY THOUGHTS
i can live without salt but not spices. i splurge on them. better stock up on sage and rosemary for memory. and ginger for muscle pain. ginger is also good for insect bites. those bad insect bites that causes red inflamed skin. my dad used to broil the ginger then place them on the inflamation. it's soothing and the inflamation is gone after 2-3 applications. cinnamon, well i love it but i don't think my appetite needs boosting.
Spices to save your life.
By Joyce Hendley, November/December 2010
Modern science is beginning to uncover the ultimate power of spices and herbs, as weapons against illnesses from cancer to Alzheimer’s disease. “We’re now starting to see a scientific basis for why people have been using spices medicinally for thousands of years,” says Bharat Aggarwal, Ph.D., professor at the University of Texas M.D. Anderson Cancer Center in Houston and author of the upcoming Healing Spices (Sterling, January 2011).
Aggarwal notes that in his native India, where spices tend to be used by the handful, incidence of diet-related diseases like heart disease and cancer have long been low. But when Indians move away and adopt more Westernized eating patterns, their rates of those diseases rise. While researchers usually blame the meatier, fattier nature of Western diets, Aggarwal and other experts believe that herbs and spices—or more precisely, the lack of them—are also an important piece of the dietary puzzle. “When Indians eat more Westernized foods, they’re getting much fewer spices than their traditional diet contains,” he explains. “They lose the protection those spices are conveying.”
While science has yet to show that any spice cures disease, there’s compelling evidence that several may help manage some chronic conditions (though it’s always smart to talk with your doctor). And of course, seasoning your dishes with spices allows you to use less of other ingredients linked with health problems, such as salt, added sugars and sources of saturated fat. What’s not to love? Here we’ve gathered six of the healthiest spices and herbs enjoyed around the world.
1. Sage »
Pairs well with: Squashes; parsley; rosemary; thyme; walnuts
May help: Preserve memory, soothe sore throats.
Recipe to try: Sweet Potato & Turnip Mash with Sage Butter and More Sage Recipes
Today’s herbalists recommend sipping sage tea for upset stomachs and sore throats; one study found that spraying sore throats with a sage solution gave effective pain relief. And whoever gave the herb the wisdom-connoting “sage” moniker may have been onto something: preliminary research suggests the herb may improve some symptoms of early Alzheimer’s disease by preventing a key enzyme from destroying acetylcholine, a brain chemical involved in memory and learning. In another study, college students who took sage extracts in capsule form performed significantly better on memory tests, and their moods improved.
2. Rosemary »
Pairs well with: Potatoes; citrus; honey; garlic; onions; chile peppers
May help: Enhance mental focus, fight foodborne bacteria.
Recipe to try: Rosemary Flatbread with Yellow Split Pea Spread and More Rosemary Recipes
In ancient Greece, scholars wore rosemary garlands to help them study—and one recent study found that people performed better on memory and alertness tests when mists of aromatic rosemary oil were piped into their study cubicles. Rosemary is often used in marinades for meats and poultry, and there’s scientific wisdom behind that tradition: rosmarinic acid and other antioxidant compounds in the herb fight bacteria and prevent meat from spoiling, and may even make cooked meats healthier. In March, Kansas State University researchers reported that adding rosemary extracts to ground beef helped prevent the formation of heterocyclic amines (HCAs)—cancer-causing compounds produced when meats are grilled, broiled or fried.
3. Turmeric »
Pairs well with: Garlic; citrus; ingredients in curry powder, such as coriander & cumin
May help: Quell inflammation, inhibit tumors.
Recipe to try: Golden Turmeric Latkes with Applesauce and More Turmeric Recipes
In India, turmeric paste is applied to wounds to speed healing; people sip turmeric tea to relieve colds and respiratory problems. Modern medicine confirms some solid-gold health benefits as well; most are associated with curcumin, a compound in turmeric that has potent antioxidant and anti-inflammatory properties. Curcumin has been shown to help relieve pain of arthritis, injuries and dental procedures; it’s also being studied for its potential in managing heart disease, diabetes and Alzheimer’s disease.
Researcher Bharat Aggarwal is bullish on curcumin’s potential as a cancer treatment, particularly in colon, prostate and breast cancers; preliminary studies have found that curcumin can inhibit tumor cell growth and suppress enzymes that activate carcinogens.
4. Chile Pepper »
Pairs well with: Ginger; chocolate; beans; beef
May help: Boost metabolism.
Recipe to try: Paprika & Red Pepper Soup with Pistachio Puree and More Chile Pepper Recipes
Chiles, which create sensations of heat, from mild to fiery, are especially prized in hot climates since, ironically, the spice helps trigger the body’s natural cooling systems. Studies show that capsaicin—a pungent compound in hot chiles—revs up the body’s metabolism and may boost fat burning, but the jury is still out on whether that translates to long-term weight loss. Recent research found that capsinoids, similar but gentler chemicals found in milder chile hybrids, have the same effects—so even tamer sweet paprika packs a healthy punch. Capsaicin may also lower risk of ulcers by boosting the ability of stomach cells to resist infection by ulcer-causing bacteria and help the heart by keeping “bad” LDL cholesterol from turning into a more lethal, artery-clogging form.
5. Ginger »
Pairs well with: Soy sauce; citrus; chile peppers; garlic
May help: Soothe an upset stomach, fight arthritis pain.
Recipe to try: Ginger-Marinated Leg of Lamb with Israeli Couscous & Kale and More Ginger Recipes
Traditionally used to relieve colds and stomach troubles, ginger is rich in inflammation-fighting compounds, such as gingerols, which some experts believe may hold promise in fighting some cancers and reducing arthritis pain. In a recent study, people who took ginger capsules daily for 11 days reported 25 percent less muscle pain when they performed exercises designed to strain their muscles (compared with a similar group taking placebo capsules). Another study found that ginger extract injections helped relieve osteoarthritis pain of the knee. And ginger’s reputation as a stomach soother seems deserved: studies show ginger extracts can help reduce nausea caused by morning sickness or following surgery or chemotherapy, though it’s less effective for motion sickness.
6. Cinnamon »
Pairs well with: Cloves; nutmeg; allspice; chocolate; fruit; nuts
May help: Stabilize blood sugar.
Recipe to try: Cinnamon Bread Pudding with Cranberry-Raisin Sauce and More Cinnamon Recipes
Cinnamon was prized by King Solomon and used by the ancient Greeks and Romans to boost appetite and relieve indigestion. A few studies suggest that adding cinnamon to food—up to a teaspoon a day, usually given in capsule form—might help people with type 2 diabetes better control their blood sugar, by lowering post-meal blood-sugar spikes. Other studies suggest the effects are limited at best.
MY THOUGHTS
i can live without salt but not spices. i splurge on them. better stock up on sage and rosemary for memory. and ginger for muscle pain. ginger is also good for insect bites. those bad insect bites that causes red inflamed skin. my dad used to broil the ginger then place them on the inflamation. it's soothing and the inflamation is gone after 2-3 applications. cinnamon, well i love it but i don't think my appetite needs boosting.
Friday, November 12, 2010
Healthy Spices as Alternative Medicine
6 of the World's Healthiest Spices
Spices to save your life.
By Joyce Hendley, November/December 2010
Modern science is beginning to uncover the ultimate power of spices and herbs, as weapons against illnesses from cancer to Alzheimer’s disease. “We’re now starting to see a scientific basis for why people have been using spices medicinally for thousands of years,” says Bharat Aggarwal, Ph.D., professor at the University of Texas M.D. Anderson Cancer Center in Houston and author of the upcoming Healing Spices (Sterling, January 2011).
Aggarwal notes that in his native India, where spices tend to be used by the handful, incidence of diet-related diseases like heart disease and cancer have long been low. But when Indians move away and adopt more Westernized eating patterns, their rates of those diseases rise. While researchers usually blame the meatier, fattier nature of Western diets, Aggarwal and other experts believe that herbs and spices—or more precisely, the lack of them—are also an important piece of the dietary puzzle. “When Indians eat more Westernized foods, they’re getting much fewer spices than their traditional diet contains,” he explains. “They lose the protection those spices are conveying.”
While science has yet to show that any spice cures disease, there’s compelling evidence that several may help manage some chronic conditions (though it’s always smart to talk with your doctor). And of course, seasoning your dishes with spices allows you to use less of other ingredients linked with health problems, such as salt, added sugars and sources of saturated fat. What’s not to love? Here we’ve gathered six of the healthiest spices and herbs enjoyed around the world.
1. Sage »
Pairs well with: Squashes; parsley; rosemary; thyme; walnuts
May help: Preserve memory, soothe sore throats.
Recipe to try: Sweet Potato & Turnip Mash with Sage Butter and More Sage Recipes
Today’s herbalists recommend sipping sage tea for upset stomachs and sore throats; one study found that spraying sore throats with a sage solution gave effective pain relief. And whoever gave the herb the wisdom-connoting “sage” moniker may have been onto something: preliminary research suggests the herb may improve some symptoms of early Alzheimer’s disease by preventing a key enzyme from destroying acetylcholine, a brain chemical involved in memory and learning. In another study, college students who took sage extracts in capsule form performed significantly better on memory tests, and their moods improved.
2. Rosemary »
Pairs well with: Potatoes; citrus; honey; garlic; onions; chile peppers
May help: Enhance mental focus, fight foodborne bacteria.
Recipe to try: Rosemary Flatbread with Yellow Split Pea Spread and More Rosemary Recipes
In ancient Greece, scholars wore rosemary garlands to help them study—and one recent study found that people performed better on memory and alertness tests when mists of aromatic rosemary oil were piped into their study cubicles. Rosemary is often used in marinades for meats and poultry, and there’s scientific wisdom behind that tradition: rosmarinic acid and other antioxidant compounds in the herb fight bacteria and prevent meat from spoiling, and may even make cooked meats healthier. In March, Kansas State University researchers reported that adding rosemary extracts to ground beef helped prevent the formation of heterocyclic amines (HCAs)—cancer-causing compounds produced when meats are grilled, broiled or fried.
3. Turmeric »
Pairs well with: Garlic; citrus; ingredients in curry powder, such as coriander & cumin
May help: Quell inflammation, inhibit tumors.
Recipe to try: Golden Turmeric Latkes with Applesauce and More Turmeric Recipes
In India, turmeric paste is applied to wounds to speed healing; people sip turmeric tea to relieve colds and respiratory problems. Modern medicine confirms some solid-gold health benefits as well; most are associated with curcumin, a compound in turmeric that has potent antioxidant and anti-inflammatory properties. Curcumin has been shown to help relieve pain of arthritis, injuries and dental procedures; it’s also being studied for its potential in managing heart disease, diabetes and Alzheimer’s disease.
Researcher Bharat Aggarwal is bullish on curcumin’s potential as a cancer treatment, particularly in colon, prostate and breast cancers; preliminary studies have found that curcumin can inhibit tumor cell growth and suppress enzymes that activate carcinogens.
4. Chile Pepper »
Pairs well with: Ginger; chocolate; beans; beef
May help: Boost metabolism.
Recipe to try: Paprika & Red Pepper Soup with Pistachio Puree and More Chile Pepper Recipes
Chiles, which create sensations of heat, from mild to fiery, are especially prized in hot climates since, ironically, the spice helps trigger the body’s natural cooling systems. Studies show that capsaicin—a pungent compound in hot chiles—revs up the body’s metabolism and may boost fat burning, but the jury is still out on whether that translates to long-term weight loss. Recent research found that capsinoids, similar but gentler chemicals found in milder chile hybrids, have the same effects—so even tamer sweet paprika packs a healthy punch. Capsaicin may also lower risk of ulcers by boosting the ability of stomach cells to resist infection by ulcer-causing bacteria and help the heart by keeping “bad” LDL cholesterol from turning into a more lethal, artery-clogging form.
5. Ginger »
Pairs well with: Soy sauce; citrus; chile peppers; garlic
May help: Soothe an upset stomach, fight arthritis pain.
Recipe to try: Ginger-Marinated Leg of Lamb with Israeli Couscous & Kale and More Ginger Recipes
Traditionally used to relieve colds and stomach troubles, ginger is rich in inflammation-fighting compounds, such as gingerols, which some experts believe may hold promise in fighting some cancers and reducing arthritis pain. In a recent study, people who took ginger capsules daily for 11 days reported 25 percent less muscle pain when they performed exercises designed to strain their muscles (compared with a similar group taking placebo capsules). Another study found that ginger extract injections helped relieve osteoarthritis pain of the knee. And ginger’s reputation as a stomach soother seems deserved: studies show ginger extracts can help reduce nausea caused by morning sickness or following surgery or chemotherapy, though it’s less effective for motion sickness.
6. Cinnamon »
Pairs well with: Cloves; nutmeg; allspice; chocolate; fruit; nuts
May help: Stabilize blood sugar.
Recipe to try: Cinnamon Bread Pudding with Cranberry-Raisin Sauce and More Cinnamon Recipes
Cinnamon was prized by King Solomon and used by the ancient Greeks and Romans to boost appetite and relieve indigestion. A few studies suggest that adding cinnamon to food—up to a teaspoon a day, usually given in capsule form—might help people with type 2 diabetes better control their blood sugar, by lowering post-meal blood-sugar spikes. Other studies suggest the effects are limited at best.
MY THOUGHTS
i can live without salt but not spices. i splurge on them. better stock up on sage and rosemary for memory. and ginger for muscle pain. cinnamon, well i love it but i don't thinkmy appetite needs boosting.
Spices to save your life.
By Joyce Hendley, November/December 2010
Modern science is beginning to uncover the ultimate power of spices and herbs, as weapons against illnesses from cancer to Alzheimer’s disease. “We’re now starting to see a scientific basis for why people have been using spices medicinally for thousands of years,” says Bharat Aggarwal, Ph.D., professor at the University of Texas M.D. Anderson Cancer Center in Houston and author of the upcoming Healing Spices (Sterling, January 2011).
Aggarwal notes that in his native India, where spices tend to be used by the handful, incidence of diet-related diseases like heart disease and cancer have long been low. But when Indians move away and adopt more Westernized eating patterns, their rates of those diseases rise. While researchers usually blame the meatier, fattier nature of Western diets, Aggarwal and other experts believe that herbs and spices—or more precisely, the lack of them—are also an important piece of the dietary puzzle. “When Indians eat more Westernized foods, they’re getting much fewer spices than their traditional diet contains,” he explains. “They lose the protection those spices are conveying.”
While science has yet to show that any spice cures disease, there’s compelling evidence that several may help manage some chronic conditions (though it’s always smart to talk with your doctor). And of course, seasoning your dishes with spices allows you to use less of other ingredients linked with health problems, such as salt, added sugars and sources of saturated fat. What’s not to love? Here we’ve gathered six of the healthiest spices and herbs enjoyed around the world.
1. Sage »
Pairs well with: Squashes; parsley; rosemary; thyme; walnuts
May help: Preserve memory, soothe sore throats.
Recipe to try: Sweet Potato & Turnip Mash with Sage Butter and More Sage Recipes
Today’s herbalists recommend sipping sage tea for upset stomachs and sore throats; one study found that spraying sore throats with a sage solution gave effective pain relief. And whoever gave the herb the wisdom-connoting “sage” moniker may have been onto something: preliminary research suggests the herb may improve some symptoms of early Alzheimer’s disease by preventing a key enzyme from destroying acetylcholine, a brain chemical involved in memory and learning. In another study, college students who took sage extracts in capsule form performed significantly better on memory tests, and their moods improved.
2. Rosemary »
Pairs well with: Potatoes; citrus; honey; garlic; onions; chile peppers
May help: Enhance mental focus, fight foodborne bacteria.
Recipe to try: Rosemary Flatbread with Yellow Split Pea Spread and More Rosemary Recipes
In ancient Greece, scholars wore rosemary garlands to help them study—and one recent study found that people performed better on memory and alertness tests when mists of aromatic rosemary oil were piped into their study cubicles. Rosemary is often used in marinades for meats and poultry, and there’s scientific wisdom behind that tradition: rosmarinic acid and other antioxidant compounds in the herb fight bacteria and prevent meat from spoiling, and may even make cooked meats healthier. In March, Kansas State University researchers reported that adding rosemary extracts to ground beef helped prevent the formation of heterocyclic amines (HCAs)—cancer-causing compounds produced when meats are grilled, broiled or fried.
3. Turmeric »
Pairs well with: Garlic; citrus; ingredients in curry powder, such as coriander & cumin
May help: Quell inflammation, inhibit tumors.
Recipe to try: Golden Turmeric Latkes with Applesauce and More Turmeric Recipes
In India, turmeric paste is applied to wounds to speed healing; people sip turmeric tea to relieve colds and respiratory problems. Modern medicine confirms some solid-gold health benefits as well; most are associated with curcumin, a compound in turmeric that has potent antioxidant and anti-inflammatory properties. Curcumin has been shown to help relieve pain of arthritis, injuries and dental procedures; it’s also being studied for its potential in managing heart disease, diabetes and Alzheimer’s disease.
Researcher Bharat Aggarwal is bullish on curcumin’s potential as a cancer treatment, particularly in colon, prostate and breast cancers; preliminary studies have found that curcumin can inhibit tumor cell growth and suppress enzymes that activate carcinogens.
4. Chile Pepper »
Pairs well with: Ginger; chocolate; beans; beef
May help: Boost metabolism.
Recipe to try: Paprika & Red Pepper Soup with Pistachio Puree and More Chile Pepper Recipes
Chiles, which create sensations of heat, from mild to fiery, are especially prized in hot climates since, ironically, the spice helps trigger the body’s natural cooling systems. Studies show that capsaicin—a pungent compound in hot chiles—revs up the body’s metabolism and may boost fat burning, but the jury is still out on whether that translates to long-term weight loss. Recent research found that capsinoids, similar but gentler chemicals found in milder chile hybrids, have the same effects—so even tamer sweet paprika packs a healthy punch. Capsaicin may also lower risk of ulcers by boosting the ability of stomach cells to resist infection by ulcer-causing bacteria and help the heart by keeping “bad” LDL cholesterol from turning into a more lethal, artery-clogging form.
5. Ginger »
Pairs well with: Soy sauce; citrus; chile peppers; garlic
May help: Soothe an upset stomach, fight arthritis pain.
Recipe to try: Ginger-Marinated Leg of Lamb with Israeli Couscous & Kale and More Ginger Recipes
Traditionally used to relieve colds and stomach troubles, ginger is rich in inflammation-fighting compounds, such as gingerols, which some experts believe may hold promise in fighting some cancers and reducing arthritis pain. In a recent study, people who took ginger capsules daily for 11 days reported 25 percent less muscle pain when they performed exercises designed to strain their muscles (compared with a similar group taking placebo capsules). Another study found that ginger extract injections helped relieve osteoarthritis pain of the knee. And ginger’s reputation as a stomach soother seems deserved: studies show ginger extracts can help reduce nausea caused by morning sickness or following surgery or chemotherapy, though it’s less effective for motion sickness.
6. Cinnamon »
Pairs well with: Cloves; nutmeg; allspice; chocolate; fruit; nuts
May help: Stabilize blood sugar.
Recipe to try: Cinnamon Bread Pudding with Cranberry-Raisin Sauce and More Cinnamon Recipes
Cinnamon was prized by King Solomon and used by the ancient Greeks and Romans to boost appetite and relieve indigestion. A few studies suggest that adding cinnamon to food—up to a teaspoon a day, usually given in capsule form—might help people with type 2 diabetes better control their blood sugar, by lowering post-meal blood-sugar spikes. Other studies suggest the effects are limited at best.
MY THOUGHTS
i can live without salt but not spices. i splurge on them. better stock up on sage and rosemary for memory. and ginger for muscle pain. cinnamon, well i love it but i don't thinkmy appetite needs boosting.
Thursday, November 11, 2010
Essential Oils as Alternative Medicine
How to Use Essential Oils Safely
By Cathy Wong, About.com Guide
Updated December 07, 2006
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Essential oils are very concentrated and potent. Even small amounts can cause harm if used improperly. Here are my tips on how to use essential oils safely.
Do not apply undiluted essential oils directly to your skin, because they are too concentrated and may lead to a burn.
Essential oils are absorbed through the skin, so using too much can result in an overdose.
Make sure you store essential oils out of the reach of children.
Do not get essential oils in your eyes, nose, or ears. Wash your hands thoroughly after using essential oils. If working with pure essential oils, you may want to get disposable latex gloves (or latex-free alternatives) from the drug store.
Do not take essential oils internally. Even small amounts can be toxic and potentially fatal if ingested.
Before going out in the sun or to a tanning booth, avoid essential oils that increase your sensitivity to the sun, such as citrus oils (e.g. bergamot oil, grapefruit oil).
Do a patch test if you have allergies or think you might be sensitive to an essential oil. Test aromatherapy products (such as lotions or creams) by applying a small dab to your arm. For pure essential oils, add one drop in 2.5 mL (or 1/2 teaspoon) of vegetable oil and apply it to your arm. If the area turns red, or if there is burning or itchiness, wash the area and do not use that product.
Overuse of essential oils can trigger a headache or dizziness. Don't exceed recommended amounts. If you're working with essential oils (e.g. making your own lotions, candles, or bath salts) make sure you're working in a well ventilated area or take breaks to go outside.
If you have a medical condition, consult a qualified practitioner before using essential oils. Certain essential oils should not be used by people with certain conditions.
People with liver or kidney disease should only use essential oils under the guidance of a qualified practitioner. Once absorbed in the bloodstream, essential oils are eventually cleared from your body by the liver and kidneys--using essential oils excessively may injure these organs.
Consult a qualified practitioner if you are using any medication, because essential oils may interact with certain medications. For example, relaxing essential oils such as chamomile, lavender, and melissa (lemon balm) may heighten the effect of sleeping pills or sedatives.
MY THOUGHTS
i love this eucalyptus oil my sister sends from australia. it's so good. from muscle pain to insect bites to helping me sleep. it doesn't work for severe migraine but can relieve simple headache. a very good stress reliever, too.
By Cathy Wong, About.com Guide
Updated December 07, 2006
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Essential oils are very concentrated and potent. Even small amounts can cause harm if used improperly. Here are my tips on how to use essential oils safely.
Do not apply undiluted essential oils directly to your skin, because they are too concentrated and may lead to a burn.
Essential oils are absorbed through the skin, so using too much can result in an overdose.
Make sure you store essential oils out of the reach of children.
Do not get essential oils in your eyes, nose, or ears. Wash your hands thoroughly after using essential oils. If working with pure essential oils, you may want to get disposable latex gloves (or latex-free alternatives) from the drug store.
Do not take essential oils internally. Even small amounts can be toxic and potentially fatal if ingested.
Before going out in the sun or to a tanning booth, avoid essential oils that increase your sensitivity to the sun, such as citrus oils (e.g. bergamot oil, grapefruit oil).
Do a patch test if you have allergies or think you might be sensitive to an essential oil. Test aromatherapy products (such as lotions or creams) by applying a small dab to your arm. For pure essential oils, add one drop in 2.5 mL (or 1/2 teaspoon) of vegetable oil and apply it to your arm. If the area turns red, or if there is burning or itchiness, wash the area and do not use that product.
Overuse of essential oils can trigger a headache or dizziness. Don't exceed recommended amounts. If you're working with essential oils (e.g. making your own lotions, candles, or bath salts) make sure you're working in a well ventilated area or take breaks to go outside.
If you have a medical condition, consult a qualified practitioner before using essential oils. Certain essential oils should not be used by people with certain conditions.
People with liver or kidney disease should only use essential oils under the guidance of a qualified practitioner. Once absorbed in the bloodstream, essential oils are eventually cleared from your body by the liver and kidneys--using essential oils excessively may injure these organs.
Consult a qualified practitioner if you are using any medication, because essential oils may interact with certain medications. For example, relaxing essential oils such as chamomile, lavender, and melissa (lemon balm) may heighten the effect of sleeping pills or sedatives.
MY THOUGHTS
i love this eucalyptus oil my sister sends from australia. it's so good. from muscle pain to insect bites to helping me sleep. it doesn't work for severe migraine but can relieve simple headache. a very good stress reliever, too.
Sunday, November 7, 2010
alternative medicine for tonsillitis
Dietary and Natural Remedies for Tonsillitis
By Aine McAteer
Original Content | February 05, 2010
I had my tonsils removed at age 7—I didn't have a choice. I was told I was being taken on vacation and was instead deposited in a hospital, spanked on the bottom and put into bed, where I proceeded to scream my little head off for the duration of my time there. My parents thought they were sparing me the stress of knowing what was going on (and perhaps sparing themselves the stress of telling me they were sending me off to have my body parts yanked out) for my own good.
I mentioned to a doctor years later on a routine visit that perhaps my immune system was compromised as a result of not having my tonsils. "Nonsense," he told me. "Tonsils are not necessary. If something is infected, take it out. That's what we're here for."
"Hmm," I thought. "Fancy our creator giving us all these body parts we don't really need and that are eventually going to cost us several days off work, much stress and discomfort—not very forward thinking."
If you are diagnosed with tonsillitis, or any other "itis" for that matter (the suffix "itis" is derived from Greek and refers to inflammation), here are a few steps you can take before you rush off to have your precious bits removed.
7 dietary changes that ward off tonsillitis
Remember that natural remedies will often take a little longer to work, so be patient and enjoy the process of integrating healthier practices into your life. Illness can be our best teacher.
•Try to omit sugar from your diet. Give yourself a week off it, and see if you experience any changes. As well as depleting the body of vital minerals and vitamins, sugar consumption has also been shown to reduce the body's ability to fight viruses and infection. If you need your sweet fix, take a spoonful of manuka honey, as it is said to have many health benefits, including antiviral, antibacterial and anti-inflammatory properties.
•If you enjoy fizzy drinks or sodas, try instead to reach for a glass of pure water when you're thirsty. Alternatively, you can drink fresh vegetable juice—made from carrots, cucumbers, beets and celery—with a little fresh ginger, which will alkalize your body and is an excellent tonic for tonsillitis.
•Cut out (or at least cut down on) dairy products. Many people lack the enzyme to digest lactose, and because of their high fat content, milk, cheese and other dairy products can cause a buildup of mucous in the throat and lungs, creating conditions for infection and inflammation.
•Cut out all processed and refined foods as well as fast foods. Try to find time to cook wholesome meals, focusing on whole grains, vegetables and proteins such as fish and legumes.
•Take an echinacea and goldenseal tincture. Echinacea boosts the immune system, while goldenseal has antibiotic, anti-catarrhal, anti-infective, anti-inflammatory properties.
•Turmeric and ginger are powerful anti-inflammatory spices and can easily be integrated into your diet or taken in capsule form. For more serious cases, it's probably a better idea to take 400 to 600 mg daily of the dried spice as a supplement in capsule form. You can also use them to spice up your dishes or use the fresh ginger to make tea.
•If you're unwell, take time to rest and stay out of stressful situations. Often, sickness is our body's way of letting us know we need to slow down and smell the roses. Take deep breaths, invite in some healing energy and, if possible, take walks in nature. You might get some strange looks, but there's nothing like hugging a tree to give you some renewed strength and energy.
The healing power of miso soup
When it comes to tonsillitis, I also swear to the power of miso soup, made from a nice selection of vegetables, wakame seaweed and fresh ginger. As well as being a rich source of protein, miso contains many trace minerals, including zinc, manganese and copper, which help boost the immune system.
I regard my miso soup as a daily tonic because of its high nutritional value and ability to clear toxins from the body. It is traditionally made with mineral-rich wakame seaweed and garnished with scallions, occasionally with the addition of tofu cubes. I also like to jazz it up with a nice, colorful assortment of vegetables, depending on what happens to be in my fridge.
I may be straying a bit from my Irish roots here, but I love to start my day with a big bowl of miso soup, served with some nice whole grain bread or with a scoop of rice.
Miso could be an entire blog post, but, for now, here's a brief overview: Miso is a paste made from soybeans that have been fermented with salt and koji, which are grains (mainly rice but also barley) that have been fermented with mold cultures. The miso is aged in cedar vats for one to three years. (The longer the fermentation process, the darker and stronger flavored the resulting miso.)
Because of the fermentation process, miso is high in enzymes that can promote healthy digestion. However, in order to get the benefits of the enzymes, you need to make sure that the miso is unpasteurized. Miso is also an excellent vegetarian source of protein, is high in minerals and is a good vegetarian source of vitamin B12, which is otherwise found mainly in animal foods.
Adding different ingredients and varying the lengths of fermentation time result in different types of miso that vary in flavor, texture, aroma and color.
The Most Common Types of Miso:
•Genmai miso is made from brown rice and soybeans. It is traditionally fermented for up to 18 months, has a red color and has a nice mellow flavor. It is a good miso for everyday use to flavor soup and stews.
•Mugi miso is made with barley and soybeans. It has a hearty, yet mellow flavor and is usually my first choice for my daily miso soup.
•Hatcho miso is a strong, dark miso made from soybeans and used for flavoring hearty dishes. It is fermented for up to three years and is highly revered in Japan for both its medicinal properties and robust flavor.
•White miso, also known as shiro miso, is a lightly colored miso with a milder flavor. It is made with 60 percent rice koji and 40 percent soybeans, so it is higher in carbohydrates and sweeter than other misos. White miso is only fermented for about two weeks and it also has a shorter shelf life—up to two weeks at room temperature and two months refrigerated. It is used mainly to season lightly colored soups or stews or as an addition in salad dressings or marinades.
•Natto miso is made from a combination of soybeans, ginger, kombu seaweed and barley malt. It has a unique savory yet sweet flavor and is used more as a chutney or relish.
Try my recipe for Simple and Soothing Miso Soup and enjoy your journey to health and wellness!
Aine
After my traumatic hospital visit, I was quite happy to hear the nurse recommending to my mother to give me ice cream—a just reward, I felt, for what I had just been put through. Oh, if only I knew then what I know now. That very reward and my love of all things sweet, creamy and comforting was the devil that had put me in that hospital in the first place. Isn't it tragic how the very things that so seductively tempt our palate and offer us moments of sheer bliss can turn out to be our worst enemies? Wouldn't it have made more sense to make everything that's bad for us taste so disgusting that we wouldn't ever let it pass our lips?
These days, I tend to choose medical doctors who have integrated a more holistic approach to health and medicine. The body is an intricate machine, and there is a valid purpose for all the body parts we come endowed with. From my personal experience, disease is very often a result of my actions and choices. When I accept responsibility for my part in creating these health conditions, then I see it as something I can change by making healthier choices.
"Integrative health" is a phrase we're hearing more about these days—a mind/body/spirit approach to health. It integrates conventional medical practice with alternative or complementary treatments like herbal medicine, homeopathy, acupuncture, massage, dietary therapies and stress-reduction techniques. I have had the opportunity over the years to work with many people with various health conditions, and I'm always excited to witness the transformations and miracles that can happen when some simple dietary and lifestyle changes are implemented.
As part of the lymphatic system, tonsils are a vital component of the immune system. They are our first line of defense against potentially harmful bacteria and viruses that may enter the body via the nose and mouth. They fight off infections, particularly infections of the upper respiratory tract. It is no coincidence that I developed pneumonia shortly after my tonsils were removed and was much more susceptible to colds and flu. When any part of a system is taken away, it obviously puts more stress on the rest of that system, which must work harder to make up for the missing link. The thymus gland, spleen and bone marrow are other components of the immune system, and when they have to work beyond the call of duty, it's more likely that other health issues will occur.
MY THOUGHTS
all those diet changes for tonsillitis? lucky for me my tonsillities is all gone. no doctor yanked it out. i suffered from this illness for the first 20 years of my life. i was at the doctor's almost every week when i was a child i thought the doctors where relatives we were visiting. i was in my 4th year in college when i got fed-up with my inflamed tonsils i practically ate ice. i never had it again. and i'm still friends with the doctor's family. can ice be a natural remedy? and can tonsillities be a way to build relationships? don't mind me. am just hungry. better have some miso soup!
By Aine McAteer
Original Content | February 05, 2010
I had my tonsils removed at age 7—I didn't have a choice. I was told I was being taken on vacation and was instead deposited in a hospital, spanked on the bottom and put into bed, where I proceeded to scream my little head off for the duration of my time there. My parents thought they were sparing me the stress of knowing what was going on (and perhaps sparing themselves the stress of telling me they were sending me off to have my body parts yanked out) for my own good.
I mentioned to a doctor years later on a routine visit that perhaps my immune system was compromised as a result of not having my tonsils. "Nonsense," he told me. "Tonsils are not necessary. If something is infected, take it out. That's what we're here for."
"Hmm," I thought. "Fancy our creator giving us all these body parts we don't really need and that are eventually going to cost us several days off work, much stress and discomfort—not very forward thinking."
If you are diagnosed with tonsillitis, or any other "itis" for that matter (the suffix "itis" is derived from Greek and refers to inflammation), here are a few steps you can take before you rush off to have your precious bits removed.
7 dietary changes that ward off tonsillitis
Remember that natural remedies will often take a little longer to work, so be patient and enjoy the process of integrating healthier practices into your life. Illness can be our best teacher.
•Try to omit sugar from your diet. Give yourself a week off it, and see if you experience any changes. As well as depleting the body of vital minerals and vitamins, sugar consumption has also been shown to reduce the body's ability to fight viruses and infection. If you need your sweet fix, take a spoonful of manuka honey, as it is said to have many health benefits, including antiviral, antibacterial and anti-inflammatory properties.
•If you enjoy fizzy drinks or sodas, try instead to reach for a glass of pure water when you're thirsty. Alternatively, you can drink fresh vegetable juice—made from carrots, cucumbers, beets and celery—with a little fresh ginger, which will alkalize your body and is an excellent tonic for tonsillitis.
•Cut out (or at least cut down on) dairy products. Many people lack the enzyme to digest lactose, and because of their high fat content, milk, cheese and other dairy products can cause a buildup of mucous in the throat and lungs, creating conditions for infection and inflammation.
•Cut out all processed and refined foods as well as fast foods. Try to find time to cook wholesome meals, focusing on whole grains, vegetables and proteins such as fish and legumes.
•Take an echinacea and goldenseal tincture. Echinacea boosts the immune system, while goldenseal has antibiotic, anti-catarrhal, anti-infective, anti-inflammatory properties.
•Turmeric and ginger are powerful anti-inflammatory spices and can easily be integrated into your diet or taken in capsule form. For more serious cases, it's probably a better idea to take 400 to 600 mg daily of the dried spice as a supplement in capsule form. You can also use them to spice up your dishes or use the fresh ginger to make tea.
•If you're unwell, take time to rest and stay out of stressful situations. Often, sickness is our body's way of letting us know we need to slow down and smell the roses. Take deep breaths, invite in some healing energy and, if possible, take walks in nature. You might get some strange looks, but there's nothing like hugging a tree to give you some renewed strength and energy.
The healing power of miso soup
When it comes to tonsillitis, I also swear to the power of miso soup, made from a nice selection of vegetables, wakame seaweed and fresh ginger. As well as being a rich source of protein, miso contains many trace minerals, including zinc, manganese and copper, which help boost the immune system.
I regard my miso soup as a daily tonic because of its high nutritional value and ability to clear toxins from the body. It is traditionally made with mineral-rich wakame seaweed and garnished with scallions, occasionally with the addition of tofu cubes. I also like to jazz it up with a nice, colorful assortment of vegetables, depending on what happens to be in my fridge.
I may be straying a bit from my Irish roots here, but I love to start my day with a big bowl of miso soup, served with some nice whole grain bread or with a scoop of rice.
Miso could be an entire blog post, but, for now, here's a brief overview: Miso is a paste made from soybeans that have been fermented with salt and koji, which are grains (mainly rice but also barley) that have been fermented with mold cultures. The miso is aged in cedar vats for one to three years. (The longer the fermentation process, the darker and stronger flavored the resulting miso.)
Because of the fermentation process, miso is high in enzymes that can promote healthy digestion. However, in order to get the benefits of the enzymes, you need to make sure that the miso is unpasteurized. Miso is also an excellent vegetarian source of protein, is high in minerals and is a good vegetarian source of vitamin B12, which is otherwise found mainly in animal foods.
Adding different ingredients and varying the lengths of fermentation time result in different types of miso that vary in flavor, texture, aroma and color.
The Most Common Types of Miso:
•Genmai miso is made from brown rice and soybeans. It is traditionally fermented for up to 18 months, has a red color and has a nice mellow flavor. It is a good miso for everyday use to flavor soup and stews.
•Mugi miso is made with barley and soybeans. It has a hearty, yet mellow flavor and is usually my first choice for my daily miso soup.
•Hatcho miso is a strong, dark miso made from soybeans and used for flavoring hearty dishes. It is fermented for up to three years and is highly revered in Japan for both its medicinal properties and robust flavor.
•White miso, also known as shiro miso, is a lightly colored miso with a milder flavor. It is made with 60 percent rice koji and 40 percent soybeans, so it is higher in carbohydrates and sweeter than other misos. White miso is only fermented for about two weeks and it also has a shorter shelf life—up to two weeks at room temperature and two months refrigerated. It is used mainly to season lightly colored soups or stews or as an addition in salad dressings or marinades.
•Natto miso is made from a combination of soybeans, ginger, kombu seaweed and barley malt. It has a unique savory yet sweet flavor and is used more as a chutney or relish.
Try my recipe for Simple and Soothing Miso Soup and enjoy your journey to health and wellness!
Aine
After my traumatic hospital visit, I was quite happy to hear the nurse recommending to my mother to give me ice cream—a just reward, I felt, for what I had just been put through. Oh, if only I knew then what I know now. That very reward and my love of all things sweet, creamy and comforting was the devil that had put me in that hospital in the first place. Isn't it tragic how the very things that so seductively tempt our palate and offer us moments of sheer bliss can turn out to be our worst enemies? Wouldn't it have made more sense to make everything that's bad for us taste so disgusting that we wouldn't ever let it pass our lips?
These days, I tend to choose medical doctors who have integrated a more holistic approach to health and medicine. The body is an intricate machine, and there is a valid purpose for all the body parts we come endowed with. From my personal experience, disease is very often a result of my actions and choices. When I accept responsibility for my part in creating these health conditions, then I see it as something I can change by making healthier choices.
"Integrative health" is a phrase we're hearing more about these days—a mind/body/spirit approach to health. It integrates conventional medical practice with alternative or complementary treatments like herbal medicine, homeopathy, acupuncture, massage, dietary therapies and stress-reduction techniques. I have had the opportunity over the years to work with many people with various health conditions, and I'm always excited to witness the transformations and miracles that can happen when some simple dietary and lifestyle changes are implemented.
As part of the lymphatic system, tonsils are a vital component of the immune system. They are our first line of defense against potentially harmful bacteria and viruses that may enter the body via the nose and mouth. They fight off infections, particularly infections of the upper respiratory tract. It is no coincidence that I developed pneumonia shortly after my tonsils were removed and was much more susceptible to colds and flu. When any part of a system is taken away, it obviously puts more stress on the rest of that system, which must work harder to make up for the missing link. The thymus gland, spleen and bone marrow are other components of the immune system, and when they have to work beyond the call of duty, it's more likely that other health issues will occur.
MY THOUGHTS
all those diet changes for tonsillitis? lucky for me my tonsillities is all gone. no doctor yanked it out. i suffered from this illness for the first 20 years of my life. i was at the doctor's almost every week when i was a child i thought the doctors where relatives we were visiting. i was in my 4th year in college when i got fed-up with my inflamed tonsils i practically ate ice. i never had it again. and i'm still friends with the doctor's family. can ice be a natural remedy? and can tonsillities be a way to build relationships? don't mind me. am just hungry. better have some miso soup!
Saturday, November 6, 2010
Alternative Medicine for Morning Fatigue
Tired in the Morning?
By Cathy Wong, About.com Guide
Updated December 14, 2006
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Question: Tired in the Morning?
Is there a tea or some type of herbal spray or remedy that can energize people who have trouble waking and getting started in the morning?
Answer: Feeling tired in the morning can be due to difficulties with sleep or a medical condition, so the first step should be to consult your doctor to make sure that the problem isn't actually an underlying condition, such as depression, hypothyroidism, sleep apnea, fibromyalgia, chronic fatigue syndrome, anemia, or diabetes.
Any type of stress, whether it's work stress, everyday worries, or family difficulties can make it difficult to fall asleep and to stay asleep, which can leave you feeling tired and unrefreshed in the morning.
Diaphragmatic breathing is a simple technique that may help to reduce anxiety.
Meditation and regular yoga practice are other options. A professional counselor or therapist may be needed in certain situations.
Is your bedroom too dark when you wake up in the morning?
If so, it may be a reason why you feel sluggish. Light exposure plays a key role in telling the body when to go to sleep and when to wake up.
That's because the hormone melatonin, which helps with sleep, is produced in darkness. On the other hand, light—especially sunlight—causes the production of the neurotransmitter serotonin, which helps us wake up.
One way of increasing morning light is to open your drapes or blinds just before going to bed so that the morning light fills your room (doing it after you wake up doesn't work as well).
If you regularly drink coffee or caffeinated sodas, consider cutting back. Although many people rely on coffee for energy, consuming too much caffeine creates a vicious cycle, a dependency on caffeine, and can drain energy.
You don't have to cut out caffeine entirely. Green tea is a great alternative, because it contains less caffeine—about 8 to 30 mg per cup compared to 100 to 350 mg per cup of coffee.
Green tea also contains the amino acid L-theanine which has been found in preliminary studies to enhance learning ability, induce relaxation and relieve emotional stress, possibly through its effects on serotonin, dopamine and other neurotransmitters.
Regular black tea or flavored black teas, such as chai (an Indian spiced tea), are other options to consider.
Certain plant oils have aromas are believed to help boost energy. These oils, called essential oils, are used in aromatherapy.
Here is information on how to make an energizing essential oil blend.
You can simply put a couple drops in a handkerchief or tissue and inhale the aroma, use a diffuser in the bedroom, or add a drop or two in the shower to allow the steam to vaporize the essential oils.
MY THOUGHTS
i'm not a morning person. for some reason, i work best from lunchtime up to the wee hours of the morning. but it's not healthy. so, im always on the lookout for alternative medicines to make me sleep or wake me up. i close the drapes when i sleep. i like it really dark and cold. but then, i might not need any alternative medicine at all. i just need to open the drapes and let the morning sunshine wake me up. probably...
By Cathy Wong, About.com Guide
Updated December 14, 2006
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Question: Tired in the Morning?
Is there a tea or some type of herbal spray or remedy that can energize people who have trouble waking and getting started in the morning?
Answer: Feeling tired in the morning can be due to difficulties with sleep or a medical condition, so the first step should be to consult your doctor to make sure that the problem isn't actually an underlying condition, such as depression, hypothyroidism, sleep apnea, fibromyalgia, chronic fatigue syndrome, anemia, or diabetes.
Any type of stress, whether it's work stress, everyday worries, or family difficulties can make it difficult to fall asleep and to stay asleep, which can leave you feeling tired and unrefreshed in the morning.
Diaphragmatic breathing is a simple technique that may help to reduce anxiety.
Meditation and regular yoga practice are other options. A professional counselor or therapist may be needed in certain situations.
Is your bedroom too dark when you wake up in the morning?
If so, it may be a reason why you feel sluggish. Light exposure plays a key role in telling the body when to go to sleep and when to wake up.
That's because the hormone melatonin, which helps with sleep, is produced in darkness. On the other hand, light—especially sunlight—causes the production of the neurotransmitter serotonin, which helps us wake up.
One way of increasing morning light is to open your drapes or blinds just before going to bed so that the morning light fills your room (doing it after you wake up doesn't work as well).
If you regularly drink coffee or caffeinated sodas, consider cutting back. Although many people rely on coffee for energy, consuming too much caffeine creates a vicious cycle, a dependency on caffeine, and can drain energy.
You don't have to cut out caffeine entirely. Green tea is a great alternative, because it contains less caffeine—about 8 to 30 mg per cup compared to 100 to 350 mg per cup of coffee.
Green tea also contains the amino acid L-theanine which has been found in preliminary studies to enhance learning ability, induce relaxation and relieve emotional stress, possibly through its effects on serotonin, dopamine and other neurotransmitters.
Regular black tea or flavored black teas, such as chai (an Indian spiced tea), are other options to consider.
Certain plant oils have aromas are believed to help boost energy. These oils, called essential oils, are used in aromatherapy.
Here is information on how to make an energizing essential oil blend.
You can simply put a couple drops in a handkerchief or tissue and inhale the aroma, use a diffuser in the bedroom, or add a drop or two in the shower to allow the steam to vaporize the essential oils.
MY THOUGHTS
i'm not a morning person. for some reason, i work best from lunchtime up to the wee hours of the morning. but it's not healthy. so, im always on the lookout for alternative medicines to make me sleep or wake me up. i close the drapes when i sleep. i like it really dark and cold. but then, i might not need any alternative medicine at all. i just need to open the drapes and let the morning sunshine wake me up. probably...
Friday, November 5, 2010
Alternative Medicine: Is a Massage Worth the Money
Is a Massage Worth the Money?
By Cathy Wong, About.com Guide
Updated April 10, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Sure, massage feels great and melts away stress. But a regular rubdown can also help you manage a host of chronic health problems. Here's how to get the most out of massage therapy without breaking the bank.
The Main Benefits of Massage
By lessening the tension in your muscles, massage therapy can help you overcome a number of stress-related health issues, including insomnia, fatigue, and lack of focus. Massage also reduces stiffness in your muscles and joints, which could help boost your flexibility and mobility (both essential to healthy aging).
What's more, research shows that massage can decrease stress hormones while increasing levels of feel-good brain chemicals like serotonin and dopamine, which could explain the therapy's positive effects on people with depression and chronic fatigue syndrome.
Treating Health Troubles with Massage
While massage can't cure disease, there is evidence that it can help ease the negative effects of several chronic conditions. For instance, a 2008 study showed that massage therapy may help increase range of motion and decrease pain in people struggling with low back pain and sciatica. Other studies suggest that regular massage can help lower high blood pressure, decrease stiffness and improve functioning in arthritis patients, and reduce pain intensity for people prone to tension headaches.
Research also indicates that massage might benefit those with carpal tunnel syndrome and post-operative pain.
Save Money on Massage
Since regular massage sessions can be costly, consider skipping high-end day spas and trying a massage clinic or chiropractic office. You can also save by going to a local massage school, but keep in mind that the students' skill levels may not be as high as those of experienced professionals. And if you're receiving massage to help with a medical condition, find out if your insurance will cover some or all of the cost.
Practicing self-massage (by using a tennis ball to rub away muscle knots, for example) can also go a long way in releasing tension. But no matter which approach you take, remember that massage only provides short-term relief of stress and stress-related symptoms. For optimal health, make sure to incorporate other natural treatments for stress into your daily routine.
MY THOUGHTS
we're lucky in the Philippines. a home service massage is a measly $6 per hour. i have a 2-hour massage every 2 weeks. it has become like an alternative medicine for my migraine. i'd say a massage, as an alternative medicine,is worth every penny
By Cathy Wong, About.com Guide
Updated April 10, 2009
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Sure, massage feels great and melts away stress. But a regular rubdown can also help you manage a host of chronic health problems. Here's how to get the most out of massage therapy without breaking the bank.
The Main Benefits of Massage
By lessening the tension in your muscles, massage therapy can help you overcome a number of stress-related health issues, including insomnia, fatigue, and lack of focus. Massage also reduces stiffness in your muscles and joints, which could help boost your flexibility and mobility (both essential to healthy aging).
What's more, research shows that massage can decrease stress hormones while increasing levels of feel-good brain chemicals like serotonin and dopamine, which could explain the therapy's positive effects on people with depression and chronic fatigue syndrome.
Treating Health Troubles with Massage
While massage can't cure disease, there is evidence that it can help ease the negative effects of several chronic conditions. For instance, a 2008 study showed that massage therapy may help increase range of motion and decrease pain in people struggling with low back pain and sciatica. Other studies suggest that regular massage can help lower high blood pressure, decrease stiffness and improve functioning in arthritis patients, and reduce pain intensity for people prone to tension headaches.
Research also indicates that massage might benefit those with carpal tunnel syndrome and post-operative pain.
Save Money on Massage
Since regular massage sessions can be costly, consider skipping high-end day spas and trying a massage clinic or chiropractic office. You can also save by going to a local massage school, but keep in mind that the students' skill levels may not be as high as those of experienced professionals. And if you're receiving massage to help with a medical condition, find out if your insurance will cover some or all of the cost.
Practicing self-massage (by using a tennis ball to rub away muscle knots, for example) can also go a long way in releasing tension. But no matter which approach you take, remember that massage only provides short-term relief of stress and stress-related symptoms. For optimal health, make sure to incorporate other natural treatments for stress into your daily routine.
MY THOUGHTS
we're lucky in the Philippines. a home service massage is a measly $6 per hour. i have a 2-hour massage every 2 weeks. it has become like an alternative medicine for my migraine. i'd say a massage, as an alternative medicine,is worth every penny
Thursday, November 4, 2010
Alternative Medicine for Gray Hair?
Natural Remedy to Reduce or Reverse Gray Hair?
By Cathy Wong, About.com Guide
Updated February 28, 2010
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Question: Natural Remedy to Reduce or Reverse Gray Hair?
Q: I recently heard about supplements and other products that can reduce or reverse gray hair. Is there any truth in these products or are they bogus? Thanks for any input.
Answer:
There is no scientific evidence that any diet, herb, supplement, or product can reduce or reverse gray hair, however, there are some underlying conditions that may result in premature gray and some ancient approaches you might be interested in.
It might help to first understand why we get gray hair. Hair color is produced by tiny hair pigment cells within our hair follicles called melanocytes. As we age, the activity of these melanocytes gradually declines until they stop making pigment. New hairs grown in without pigment, resulting in gray hair.
Each one of us has a genetically determined time when we will get gray hair. Although nothing can stop hair from turning gray, there are some conditions that can cause hair to gray earlier or more quickly than normal.
•Thyroid disorders. Conditions such as Grave's disease, Hashimoto's disease, hyperthyroidism, and hypothyroidism have been linked with premature gray hair.
•Vitamin B12 deficiency anemia. It can be due to a diet low in vitamin B12, which is found mainly in meat, eggs, and milk. It can also occur if the stomach can't absorb vitamin B12, due to surgery involving the stomach or small intestine (such as gastric bypass surgery), diseases that affect the small intestine, such as Crohn's disease, celiac disease, fish tapeworms, or small intestine bacterial overgrowth, or a lack of protein called intrinsic factor due to an autoimmune reaction or a genetic defect.
•Vitiligo. A condition in which your skin loses melanocytes, resulting in very light patches of skin and possibly premature gray hair.
•Early menopause
•Smoking. Cigarette smoking has been linked to premature gray hair.
Addressing these underlying conditions, in some cases, may help to prevent hair from going premature gray.
In traditional Chinese medicine (TCM) and Ayurveda, the traditional medicine of India, premature gray hair reflects an underlying disturbance.
Hair, according to TCM, reflects the quality of blood and the strength of the kidneys. The kidneys and blood have a broader role in TCM than they do in Western physiology.
Foods that are thought to strengthen the blood and kidneys are:
•Hijiki seaweed
•Blackstrap molasses
•Black sesame seeds
•Nettles
•Wheat grass
•Chlorophyll
Keep in mind though that consuming excessive amounts of these foods is not recommended. For example, excessive amounts of iodine (from seaweed) may increase the risk of developing thyroid problems, which itself is a cause of premature gray hair.
Foods to avoid, according to TCM, are excessive meat, dairy, and salt
Many commercial products that claim to restore hair's natural color contain herbs that are used in TCM to strengthen the kidneys and blood. The most popular is a herb called He Shou Wu, also called Polygonum multiflorum or Fo-Ti.
The name He Shou Wu means "black-haired Mr. He" in Chinese. This name refers to a legend of an older villager named Mr. He who took this herb and restored his black hair, youthful appearance and vitality.
He Shou Wu isn't right for everyone with grey hair, say TCM practitioners, which is why a consultation is recommended. If used improperly, it is thought to lead to emotional ailments such as anger or depression. For more information about He Shou Wu, read the He Shou Wu / Fo-Ti Fact Sheet.
In ayurveda, hair is associated with an imbalance in the pitta constitutional type. An imbalance in the vata constitutional type, aggravated by stress, is also associated with premature greying.
•Quiz: What is Your Ayurvedic Type?
•Foods to Eat for Your Ayurvedic Type
A herb that is used in Ayurveda for gray hair is called bringaraja, translated as "king of the hair". It is taken by mouth to support the liver and kidney energies, however, there aren't any studies on the safety or effectiveness of this herb. It is also an ingredient in Ayurvedic hair oils and tonics, which are applied topically to the scalp.
Another popular Ayurvedic herb is called amla. It is used for inflammatory conditions, to strengthen eyes, and to address prematurely gray hair.
http://altmedicine.about.com/library/quiz/bl_quiz_ayurveda.htm
MY THOUGHTS
the best advice is to accept that this is part of aging. why shouldit bother you if all of you have graying hair or obviously spending a lot of money on hair color. i find it funny when i see someone with no gray hair but has wrinkles all over. why not just try and grow old gracefully?
By Cathy Wong, About.com Guide
Updated February 28, 2010
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Question: Natural Remedy to Reduce or Reverse Gray Hair?
Q: I recently heard about supplements and other products that can reduce or reverse gray hair. Is there any truth in these products or are they bogus? Thanks for any input.
Answer:
There is no scientific evidence that any diet, herb, supplement, or product can reduce or reverse gray hair, however, there are some underlying conditions that may result in premature gray and some ancient approaches you might be interested in.
It might help to first understand why we get gray hair. Hair color is produced by tiny hair pigment cells within our hair follicles called melanocytes. As we age, the activity of these melanocytes gradually declines until they stop making pigment. New hairs grown in without pigment, resulting in gray hair.
Each one of us has a genetically determined time when we will get gray hair. Although nothing can stop hair from turning gray, there are some conditions that can cause hair to gray earlier or more quickly than normal.
•Thyroid disorders. Conditions such as Grave's disease, Hashimoto's disease, hyperthyroidism, and hypothyroidism have been linked with premature gray hair.
•Vitamin B12 deficiency anemia. It can be due to a diet low in vitamin B12, which is found mainly in meat, eggs, and milk. It can also occur if the stomach can't absorb vitamin B12, due to surgery involving the stomach or small intestine (such as gastric bypass surgery), diseases that affect the small intestine, such as Crohn's disease, celiac disease, fish tapeworms, or small intestine bacterial overgrowth, or a lack of protein called intrinsic factor due to an autoimmune reaction or a genetic defect.
•Vitiligo. A condition in which your skin loses melanocytes, resulting in very light patches of skin and possibly premature gray hair.
•Early menopause
•Smoking. Cigarette smoking has been linked to premature gray hair.
Addressing these underlying conditions, in some cases, may help to prevent hair from going premature gray.
In traditional Chinese medicine (TCM) and Ayurveda, the traditional medicine of India, premature gray hair reflects an underlying disturbance.
Hair, according to TCM, reflects the quality of blood and the strength of the kidneys. The kidneys and blood have a broader role in TCM than they do in Western physiology.
Foods that are thought to strengthen the blood and kidneys are:
•Hijiki seaweed
•Blackstrap molasses
•Black sesame seeds
•Nettles
•Wheat grass
•Chlorophyll
Keep in mind though that consuming excessive amounts of these foods is not recommended. For example, excessive amounts of iodine (from seaweed) may increase the risk of developing thyroid problems, which itself is a cause of premature gray hair.
Foods to avoid, according to TCM, are excessive meat, dairy, and salt
Many commercial products that claim to restore hair's natural color contain herbs that are used in TCM to strengthen the kidneys and blood. The most popular is a herb called He Shou Wu, also called Polygonum multiflorum or Fo-Ti.
The name He Shou Wu means "black-haired Mr. He" in Chinese. This name refers to a legend of an older villager named Mr. He who took this herb and restored his black hair, youthful appearance and vitality.
He Shou Wu isn't right for everyone with grey hair, say TCM practitioners, which is why a consultation is recommended. If used improperly, it is thought to lead to emotional ailments such as anger or depression. For more information about He Shou Wu, read the He Shou Wu / Fo-Ti Fact Sheet.
In ayurveda, hair is associated with an imbalance in the pitta constitutional type. An imbalance in the vata constitutional type, aggravated by stress, is also associated with premature greying.
•Quiz: What is Your Ayurvedic Type?
•Foods to Eat for Your Ayurvedic Type
A herb that is used in Ayurveda for gray hair is called bringaraja, translated as "king of the hair". It is taken by mouth to support the liver and kidney energies, however, there aren't any studies on the safety or effectiveness of this herb. It is also an ingredient in Ayurvedic hair oils and tonics, which are applied topically to the scalp.
Another popular Ayurvedic herb is called amla. It is used for inflammatory conditions, to strengthen eyes, and to address prematurely gray hair.
http://altmedicine.about.com/library/quiz/bl_quiz_ayurveda.htm
MY THOUGHTS
the best advice is to accept that this is part of aging. why shouldit bother you if all of you have graying hair or obviously spending a lot of money on hair color. i find it funny when i see someone with no gray hair but has wrinkles all over. why not just try and grow old gracefully?
Wednesday, November 3, 2010
Difference Between "Alternative" and "Complementary" Medicine
What is the Difference Between "Alternative" and "Complementary" Medicine?
By Cathy Wong, About.com Guide
Updated August 11, 2006
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
According to The National Center for Complementary and Alternative Medicine (NCCAM), the distinction is that complementary medicine is used together with conventional medicine and alternative medicine is used in place of it:
•"Complementary medicine is used together with conventional medicine. An example of a complementary therapy is using aromatherapy to help lessen a patient's discomfort following surgery".
•"Alternative medicine is used in place of conventional medicine. An example of an alternative therapy is using a special diet to treat cancer instead of undergoing surgery, radiation, or chemotherapy that has been recommended by a conventional doctor".
But this is not an accurate distinction. Alternative practitioners don't suggest to their clients that they stop receiving conventional care. What most practitioners strive for is to develop a working relationship with a client's family doctor, with the client's health as their shared goal.
Alternative medicine is the favored term among the public and many practitioners. It is really researchers who prefer the term "complementary and alternative medicine", which they call "CAM". For them, CAM usually refers to the alternative practices that have some scientific evidence showing their safety and/or effectiveness.
Source
National Center for Complementary and Alternative Medicine. "What is complementary and alternative medicine?" 2002 NCCAM 3 August 2006
MY THOUGHTS
ilearned something new today. i don't mind using complementary or alternative medicines. what ever works, right?
By Cathy Wong, About.com Guide
Updated August 11, 2006
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
According to The National Center for Complementary and Alternative Medicine (NCCAM), the distinction is that complementary medicine is used together with conventional medicine and alternative medicine is used in place of it:
•"Complementary medicine is used together with conventional medicine. An example of a complementary therapy is using aromatherapy to help lessen a patient's discomfort following surgery".
•"Alternative medicine is used in place of conventional medicine. An example of an alternative therapy is using a special diet to treat cancer instead of undergoing surgery, radiation, or chemotherapy that has been recommended by a conventional doctor".
But this is not an accurate distinction. Alternative practitioners don't suggest to their clients that they stop receiving conventional care. What most practitioners strive for is to develop a working relationship with a client's family doctor, with the client's health as their shared goal.
Alternative medicine is the favored term among the public and many practitioners. It is really researchers who prefer the term "complementary and alternative medicine", which they call "CAM". For them, CAM usually refers to the alternative practices that have some scientific evidence showing their safety and/or effectiveness.
Source
National Center for Complementary and Alternative Medicine. "What is complementary and alternative medicine?" 2002 NCCAM 3 August 2006
MY THOUGHTS
ilearned something new today. i don't mind using complementary or alternative medicines. what ever works, right?
Saturday, June 5, 2010
avoid heat-related illnessed
Avoid Heat-Related Illnesses
By Christine Luff, About.com Guide
Updated November 02, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Running in heat and humidity can put you at risk for dehydration, heat stroke and other heat-related illnesses. Common sense is the key to avoiding problems, so be sure to follow these precautions:
Stay hydrated. The easiest way to avoid heat disorders is to keep your body hydrated. This means drinking fluids before, during and after exercise. The body's fluid needs vary with exertion, climate, humidity, terrain, and other factors. The new fluid recommendations for runners say that they should "obey your thirst" and drink when their mouth is dry and they feel the need to drink. In training, drink before workouts and make sure you have access to fluids if exercising longer than 30 minutes. During longer workouts, some of your fluid intake should include a sports drink (like Gatorade) to replace lost salt and other minerals (electrolytes).
Choose clothing carefully. Light-colored, loose-fitting clothing will help your body breathe and cool itself down naturally. Tight clothing restricts that process and dark colors absorb the sun's light and heat. Wear synthetic fabrics (not cotton) because they will wick moisture away from your skin so cooling evaporation can occur.
Don't push it. On a race day (or during any intense workout), take weather conditions into account. Brutal heat and humidity mean you should scale back your performance goals. Don't try to beat the heat.
Be educated. You should be very familiar with the signs of heat problems so you recognize them in yourself or in a running partner. If you feel faint, dizzy, disoriented, have stopped sweating, or your skin is cool and clammy, slow down or stop running. If symptoms continue, sit or lie down in the shade and seek help.
Make a splash. Use water to cool yourself during runs. If you are overheating, splashing water on your head and body will cool you down quickly and have a lasting effect as the water evaporates from your skin.
MY THOUGHTS
it's not that hot anymore but still there are days when the heat is unbearable. you don't even need to run. you feel the heat even when you're just sitting down. i like what this article said - "don't push it". what i realized is that is you stay put for a few minutes, body temperature will go down. best to take heed of these advice. i don't want to see this in my tomb - "died of heat" or worse "died in heat" - haha
By Christine Luff, About.com Guide
Updated November 02, 2007
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Running in heat and humidity can put you at risk for dehydration, heat stroke and other heat-related illnesses. Common sense is the key to avoiding problems, so be sure to follow these precautions:
Stay hydrated. The easiest way to avoid heat disorders is to keep your body hydrated. This means drinking fluids before, during and after exercise. The body's fluid needs vary with exertion, climate, humidity, terrain, and other factors. The new fluid recommendations for runners say that they should "obey your thirst" and drink when their mouth is dry and they feel the need to drink. In training, drink before workouts and make sure you have access to fluids if exercising longer than 30 minutes. During longer workouts, some of your fluid intake should include a sports drink (like Gatorade) to replace lost salt and other minerals (electrolytes).
Choose clothing carefully. Light-colored, loose-fitting clothing will help your body breathe and cool itself down naturally. Tight clothing restricts that process and dark colors absorb the sun's light and heat. Wear synthetic fabrics (not cotton) because they will wick moisture away from your skin so cooling evaporation can occur.
Don't push it. On a race day (or during any intense workout), take weather conditions into account. Brutal heat and humidity mean you should scale back your performance goals. Don't try to beat the heat.
Be educated. You should be very familiar with the signs of heat problems so you recognize them in yourself or in a running partner. If you feel faint, dizzy, disoriented, have stopped sweating, or your skin is cool and clammy, slow down or stop running. If symptoms continue, sit or lie down in the shade and seek help.
Make a splash. Use water to cool yourself during runs. If you are overheating, splashing water on your head and body will cool you down quickly and have a lasting effect as the water evaporates from your skin.
MY THOUGHTS
it's not that hot anymore but still there are days when the heat is unbearable. you don't even need to run. you feel the heat even when you're just sitting down. i like what this article said - "don't push it". what i realized is that is you stay put for a few minutes, body temperature will go down. best to take heed of these advice. i don't want to see this in my tomb - "died of heat" or worse "died in heat" - haha
Friday, May 21, 2010
9 Foods to Help You Look Better Naked
9 Foods to Help You Look Better Naked
Excerpted from "Look Better Naked! The 6-Week Plan to Your Leanest, Hottest Body -- Ever!"
editor-in-chief of Women's Health ON Apr 21, 2010 at 7:07PM
Milk, Cheese & Yogurt
Low-fat, calcium-rich foods can help you lose weight in the long term. A study in the British Journal of Nutrition found that obese women who doubled their daily intake of calcium from 600 milligramsper day to 1,200 milligrams over the course of 15 weeks lost an average of 11 pounds—without cutting calories! Plain low-fat yogurt, especially the Greek-style stuff, provides muscle-friendly protein and contains less sugar than other types. In addition to building muscle, calcium will help you attain a strong, vibrant mane, because hair is almost all protein.
Beef
Nothing beats pure protein when it comes to building muscle. The problem with most store-bought beef, however, is that the majority of cattle are fed grain, which gives their meat a relatively high ratio of omega-6 to omega-3 fatty acids. This, in turn, contributes to a host of problems. The fatty acids in grass-fed beef, on the other hand, are skewed toward the omega-3 variety. Such beef also contains conjugated linoleic acid (CLA), which studies have shown helps reduce belly fat and build lean muscle.
Bell Peppers
Bright-red peppers have high levels of antioxidant vitamins A and C, according to James O. Hill, PhD, director of the Center for Human Nutrition at the University of Colorado and co-founder of America on the Move, a national weight-gain prevention initiative. Green and yellow peppers contain less vitamin A [than red peppers], but all peppers are naturally fat free and low calorie, and they contain 3 grams of fiber per chopped cup, making them excellent snacks or mealtime fillers
Brussels Sprouts
Selenium is a vital trace mineral that mops up those pesky free radicals and helps protect against heart disease, type 2 diabetes, and cancer, according to Matthew Kadey, RD. A cup of Brussels sprouts contains twice as much selenium as, say, butternut squash or kale. “Your thyroid can’t produce certain hormones without it,” he says. “You can blame hormones for a lot of bad stuff, but they also happen to run your entire system— and thyroid hormones, specifically, control the metabolism of every cell in your body.”
Chicken Breast
In terms of lean protein, white meat chicken (minus the skin) reigns supreme. And lean protein is also a terrific source of coenzyme Q10, which assists skin cell turnover. (So goodbye flaky old dead cells, and hello fresh, rosy new ones!) You can easily grill enough chicken for a week’s worth of meals—to chunk into salads or slice for sandwiches, for example.
Prunes
A San Diego State University study turned up this bit of fulfilling news about dried plums, aka prunes: They’re supremely satiating. Women who ate 12 prunes one day, then ate the equivalent calories’ worth of low-fat cookies the next day, said they felt significantly less hungry 2 hours after eating the fruit than they did after eating the cookies. The abundant fiber and sorbitol (a sugar alcohol that the body metabolizes slowly) in prunes keep blood sugar and insulin levels in check. Prunes may also help shrink your waistline. A study published in the American Journal of Clinical Nutrition found that among 74,000 women surveyed, those who got more fiber were 49 percent less likely to suffer weight gain.
Hummus
This is now your official go-to dip instead of the calorie bomb that is ranch dressing (75 or more calories per tablespoon!). High in fiber and lower in saturated fat and calories, hummus pairs equally well with veggies. To make it, mix the following ingredients in a food processor until smooth and creamy: two 10-ounce cans garbanzo beans (chickpeas), drained, with 1/3 cup liquid reserved; juice of one lemon; 3 tablespoons olive oil; two garlic cloves; 1 teaspoon salt; 1 teaspoon ground cumin. Serve immediately, or cover and chill until ready to use.
Tofu
Made from pressed soybean curds, tofu was once the bastion of vegetarians. But the plant protein in tofu— which comes in firm or soft varieties, and is delicious marinated and tossed in salads—provides a full complement of amino acids, as well as isoflavone, which helps muscles recover from exercise.
Tuna
Tuna is one of the best sources of lean protein, but instead of mixing in a lot of mayo and turning it into a fatty disaster, add pepper, hot sauce, and some fresh lemon juice. Or toss some chunk light into your salads. A 3-ounce serving contains 11 mg of heart-healthy niacin, which has been shown to help lower cholesterol and help your body process fat.
MY THOUGHTS
Let's see - most of these i like - except maybe for the hummus and the chicken breast - so how come, how come i don;t look better. i guess i need to more than just like them. i need to buy them and actually - eat them. never mind!!!!
Excerpted from "Look Better Naked! The 6-Week Plan to Your Leanest, Hottest Body -- Ever!"
editor-in-chief of Women's Health ON Apr 21, 2010 at 7:07PM
Milk, Cheese & Yogurt
Low-fat, calcium-rich foods can help you lose weight in the long term. A study in the British Journal of Nutrition found that obese women who doubled their daily intake of calcium from 600 milligramsper day to 1,200 milligrams over the course of 15 weeks lost an average of 11 pounds—without cutting calories! Plain low-fat yogurt, especially the Greek-style stuff, provides muscle-friendly protein and contains less sugar than other types. In addition to building muscle, calcium will help you attain a strong, vibrant mane, because hair is almost all protein.
Beef
Nothing beats pure protein when it comes to building muscle. The problem with most store-bought beef, however, is that the majority of cattle are fed grain, which gives their meat a relatively high ratio of omega-6 to omega-3 fatty acids. This, in turn, contributes to a host of problems. The fatty acids in grass-fed beef, on the other hand, are skewed toward the omega-3 variety. Such beef also contains conjugated linoleic acid (CLA), which studies have shown helps reduce belly fat and build lean muscle.
Bell Peppers
Bright-red peppers have high levels of antioxidant vitamins A and C, according to James O. Hill, PhD, director of the Center for Human Nutrition at the University of Colorado and co-founder of America on the Move, a national weight-gain prevention initiative. Green and yellow peppers contain less vitamin A [than red peppers], but all peppers are naturally fat free and low calorie, and they contain 3 grams of fiber per chopped cup, making them excellent snacks or mealtime fillers
Brussels Sprouts
Selenium is a vital trace mineral that mops up those pesky free radicals and helps protect against heart disease, type 2 diabetes, and cancer, according to Matthew Kadey, RD. A cup of Brussels sprouts contains twice as much selenium as, say, butternut squash or kale. “Your thyroid can’t produce certain hormones without it,” he says. “You can blame hormones for a lot of bad stuff, but they also happen to run your entire system— and thyroid hormones, specifically, control the metabolism of every cell in your body.”
Chicken Breast
In terms of lean protein, white meat chicken (minus the skin) reigns supreme. And lean protein is also a terrific source of coenzyme Q10, which assists skin cell turnover. (So goodbye flaky old dead cells, and hello fresh, rosy new ones!) You can easily grill enough chicken for a week’s worth of meals—to chunk into salads or slice for sandwiches, for example.
Prunes
A San Diego State University study turned up this bit of fulfilling news about dried plums, aka prunes: They’re supremely satiating. Women who ate 12 prunes one day, then ate the equivalent calories’ worth of low-fat cookies the next day, said they felt significantly less hungry 2 hours after eating the fruit than they did after eating the cookies. The abundant fiber and sorbitol (a sugar alcohol that the body metabolizes slowly) in prunes keep blood sugar and insulin levels in check. Prunes may also help shrink your waistline. A study published in the American Journal of Clinical Nutrition found that among 74,000 women surveyed, those who got more fiber were 49 percent less likely to suffer weight gain.
Hummus
This is now your official go-to dip instead of the calorie bomb that is ranch dressing (75 or more calories per tablespoon!). High in fiber and lower in saturated fat and calories, hummus pairs equally well with veggies. To make it, mix the following ingredients in a food processor until smooth and creamy: two 10-ounce cans garbanzo beans (chickpeas), drained, with 1/3 cup liquid reserved; juice of one lemon; 3 tablespoons olive oil; two garlic cloves; 1 teaspoon salt; 1 teaspoon ground cumin. Serve immediately, or cover and chill until ready to use.
Tofu
Made from pressed soybean curds, tofu was once the bastion of vegetarians. But the plant protein in tofu— which comes in firm or soft varieties, and is delicious marinated and tossed in salads—provides a full complement of amino acids, as well as isoflavone, which helps muscles recover from exercise.
Tuna
Tuna is one of the best sources of lean protein, but instead of mixing in a lot of mayo and turning it into a fatty disaster, add pepper, hot sauce, and some fresh lemon juice. Or toss some chunk light into your salads. A 3-ounce serving contains 11 mg of heart-healthy niacin, which has been shown to help lower cholesterol and help your body process fat.
MY THOUGHTS
Let's see - most of these i like - except maybe for the hummus and the chicken breast - so how come, how come i don;t look better. i guess i need to more than just like them. i need to buy them and actually - eat them. never mind!!!!
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